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Im getting sick and tired of my damn BP issue. It was high, and im not really on shit right now, so i've been backing off stress,eating cleaner, taking lots of good supps,garlic,coq10,humanofort,all vitamins,etc....everything and bp was looking better. Was staying around 135/78. So weighting 250lbs I know is the problem, and I wanna cut to around 220ish b/c im around 16ish% right now b/c and just...

I've always been interested in knowing the way you train and diet whether for gaining mass or contest prep. and i'm sure a lot of other members have been interested too would you mind giving us just a general idea of how you train or diet?

thanks z me and rec got the rest of our movies.your the man.my hats off to ya bro.

Ok this is a mixure of two of my recipes, the 2nd part isn't mandatory or even advised if you want no/low fat. You can make both in less then 10 minutes to make this final finished product. Heres what you do. In a bowl mix: -1.5 scoops of your favorite whey -1 Tspn cocoa powder -1 Tbsp Sugar free maple Syrup - 1 Tspn Walden Farms chocolate dip -1/2 Tspn salt -1/2 Tspn ...

So I'm on vacation in Myrtle Beach with a couple friends. I got a week membership at the Gold's in North Myrtle and I'm very disappointed by the lack of cute girls in there. That's not the reason I work out but it's usually a plus, ya know. So I'm in there doing shoulders and a very fit girl comes up to me while I'm doing dbell presses and says "do you mind if I work in with you?" I'm like "...

This is stupid, but it's too funny not to share. Yesterday I was at a convention for work down at the beach. Well everybody was about to go swimming and I pulled my shirt off to also jump in. Big mistake, because nobody would STFU about it all day. Dont get me wrong, I like bodybuilding, but I hate constantly hearing shit about it. All day long it was "gay bodybuilder" this, HGH that, . You know,...

i'm very confused at the moment and don't how to deal with it - my girl is very depressed, at least i think so. we're together for 1.5 years and it seems the problem only worsen. she doesn't want to do anything (she is working part-time as office administrator, when free from work, she just stays at home, in bed, using computer or watching tv, cleaning our flat or so...). if i ask her to go with...

I'm looking into the stealth line. Customs here in Iraq is the US Navy. They're about as lax as it gets. We'll see how it goes. I'll probably start a thread for the deployed military guys once I have some info to post. I did have a conversion kit not make it but those things are about obvious anyhow. Although the second did make it and those came from the states. I'm curious to see how this all ...

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Thanks, Big A!

OK, so this is for men and women of the board. Usually this is just about the hotttest female, but this is for both male and females of the board. Who do you find most attractive of ALL-TIME as a celebrity or high profile person? I won't say mine until the ball gets rolling but mine was in her prime in the late 60s early 70s believe it or not and in my eyes still smoes everything on the screen. ...

TODAY AT 4:12.......SHE IS SO CUTE, I WILL TRY TO POST PICS LATER. 48 HOUR LABOR..........3 HOURS OF PUSHING........C-SECTION............AND I THOUGHT MY WORKOUT WAS TOUGH.....THESE GALS MAKE US LOOK BAD.

In 1986, Peter Davies was on holiday in Kenya after graduating from Northwestern University . On a hike through the bush, he came across a young bull elephant standing with one leg raised in the air. The elephant seemed distressed, so Peter approached it very carefully. He got down on one knee and inspected the elephant's foot and found a large piece of wood deeply embedded ...

Hey guys, never though i will be at this weight again but i am looking lean and with decent size to be totally depleted for more than 15 days, i am 225 pounds and started increasing food today, expecting to carb up about 4 to 5 pounds and get hard, i am soft wirte know but full of new details, i hope no mess it again!!! Prejudging is Friday 4th of July at 5.30 pm Thanks for your support ...