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Nutrition, Health & Fitness, Weight Loss, Diet... - weight-loss.fitness.com | Site profile
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Site profile page for http://weight-loss.fitness.com.
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Posting activity table on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum:
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3 Months
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Threads:
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641
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2,464
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7,436
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Post:
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1,397
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5,516
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17,413
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum posting activity graph:
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http://weight-loss.fitness.com Alexa graph:
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Top authors on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum during last week:
user's latest post:
Here we go! A diary for...
Published (2009-11-20 15:40:00)
Wooo! You are workin' it at the gym girl!!! NICE!!
user's latest post:
Here we go! A diary for...
Published (2009-11-20 18:21:00)
I am sitting here stuffing as much salad into my face as I possibly can b/c I was out numbered and hubbie is bringing home pizza I figure the fuller I am, the less tempted I will be to gorge myself. I'll allow myself 1 SMALL piece. I looked online and 1 piece is 350cals. I put 1/2 a small ckn breast and a handful of mixed nuts on my salad and fig balsamic dressing so it's probably around 200cals... half a piece of pizza will be just...
user's latest post:
Weight loss/fat burning tips???
Published (2009-11-21 21:56:00)
Well I never saw this post the first time around, but here's my advice: Ditch the hydroxycut. Start counting your calories and making sure you're getting a proper balance of nutrients. I'd recommend about 40% carbs / 35% protein / 25% fat . You should be aiming for about 1g of protein per...
user's latest post:
new and trying to adjust
Published (2009-11-21 15:44:00)
Quote: Originally Posted by mbelle Thanks for the tips Omega - I agree and have been watching more that I am eating enough, lol! Good on you Doomdog, for choosing life! my mum and relatives are morbidly obese - I love them dearly - but I know I have to be careful and make a change for life. I started (this time) at 202 pounds - am currently 189...
user's latest post:
Sick of being fat - want to...
Published (2009-11-21 18:56:00)
Yeah I thought so too. You guys are really good at giving great advice too! thanks - have a great day everyone
user's latest post:
Apple Cider Vinegar??
Published (2009-11-20 00:48:00)
Quote: Originally Posted by PaperAirPlanes i love vinegar and have drunk it straight before and I put enough on my salads to give me a good amount. I don't think it does anything. And it does wear down the enamel on the teeth so if you MUST drink it, cut it with water. wowwwwwwww thats a bludy fantastic tip - thankyou, i always make a salad and look for somethnig thats low calorie and end up giving up and having it by itself and never...
user's latest post:
Success Diary
Published (2009-11-20 18:11:00)
So I beat my time on the treadmill by 1 second, but I beat it! I am actually proud of myself. As long as I continue to improve I will be so happy. I did a complete body workout with weights and went to a weight lifting class and it was a great workout! It seems like...
user's latest post:
Frustrated!!
Published (2009-11-21 17:12:00)
How much is over stressing your body ? A couple of weeks ago, i wasn't losing any weight, my exercise consisted of: - Gym 3-4 days a week -2 Cardio classes, mostly with a workout before it -2 Kung fu classes (1.5hrs) -Swimming 2-3 times a week. I had to cut right back for 2 weeks because of study -...
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Top 10 active forums on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum during last week:
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Top 10 forums on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum:
Weight Loss Diary
- 26,164 posts
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Club Challenges
- 16,981 posts
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Before & After ... and In-Between
- 15,821 posts
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Cohen's Lifestyle
- 14,341 posts
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The Club
- 13,717 posts
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Off-topic
- 13,123 posts
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On Topic
- 11,105 posts
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Advanced Weight Loss
- 10,346 posts
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Nutrition
- 9,520 posts
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Weight Loss Through Exercise
- 8,866 posts
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Latest active threads on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum:
Started 6 hours, 30 minutes ago (2009-11-23 16:11:00)
by medvlst
I'm new and re-starting @ 209. I've lost enough to start gathering my fat clothes to give to Goodwill. The last time I lost weight I kept my clothes - three sizes worth. And then I had to start going into those clothes, one size at a time. This time the big sizes are going to Goodwill. Knowing I don't have them to fall back on should help if the current size gets a little snug.
Started 11 hours, 19 minutes ago (2009-11-23 11:22:00)
by WilTX
How much do you weigh now?
Started 5 days, 3 hours ago (2009-11-18 19:34:00)
by quality coffee
PHWOAR took me a long time to weigh up the pro s and con s of posting those. ok, i'm just doing a detailed 'outline' of my circumstances. will post shortly.
Started 5 months ago (2009-06-23 01:58:10)
by Want2Lose
I finished yesterday with a snack of a glass of milk.
Today was a good day.
Breakfast: Low-fat yogurt, Whey powder, strawberries.
Snack: Walnuts and raisins.
Lunch: Cheese
Snack:Popcorn
Dinner: Omelet (1 egg plus egg white, tofu, spinach, onion, garlic, red pepper, olive oil, cheese), roasted potato and ketchup.
Snack: Milk, strawberries.
Exercise. Walked 20 minutes, broken...
Started 1 day, 2 hours ago (2009-11-22 20:08:00)
by 113mon
Hello all,
My name is Monica and I have struggled with my weight since I was 7 years old. I am 5'4, 126 lbs, a size 8, and have a very small frame. I store most all my excess fat in my midsection. My waist to hip ration is .81, which means I am at high risk for diabetes and other illnesses I don't want! I think I hide my weight well somehow...it must be becasue I have a very, very ...
Started 1 day, 15 hours ago (2009-11-22 06:51:00)
by partha2009
I could not agree more with you. Stress , fatigue take a toll upon one's health, so badly that it cannot even be measured accurately by scientific studies on human beings. Excess stress , releases greater amount of cortisol hormone and since there are four times the number of cortisol receptors than elsewhere in the body , fat increases in our abdomen. Cortisol mainly promotes fat storage...
Started 2 months ago (2009-09-21 06:30:00)
by usedtobefatmatt
Welcome to the site and good luck. You have come to a gret place for support and motivation.
YOU CAN DO THIS!!!!!!
Matt
Started 2 years ago (2007-11-13 07:53:00)
by maleficent
Snack Sizes, Cooking Tips, Calorie Savers
11. Count to 100
These days, everything from potato chips to yogurt to ice cream is being rolled out in 100-calorie snack sizes. "You may have to pay more than if you bought an economy size bag, but the smaller portions mean you'll end up eating less," says Barbara Rolls, PhD, a professor of nutritional sciences at Pennsylvania State University.
...
Started 2 days, 19 hours ago (2009-11-21 03:27:00)
by NickyJ
If I didn't look twice, i would've thought it was my post I was reading!!! I was in exactly the same place as you a couple of weeks ago. And to make it just a bit worse, my work aids us to put on weight. The cafetteria is always filled with cakes, cookies, sweets, you name it! It took 3 weeks of eating everything that was not on the plan to make me realise that I can't keep doing it anymore. I ...
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Hot threads for last week on Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum:
Started 2 months ago (2009-09-21 06:30:00)
by usedtobefatmatt
Welcome to the site and good luck. You have come to a gret place for support and motivation.
YOU CAN DO THIS!!!!!!
Matt
Started 2 months, 1 week ago (2009-09-13 15:43:00)
by alphafemale
Quote:
Originally Posted by thelast20 " You gotta stop wearing your wishbone where your backbone oughta be." That really puts it in perspective.
I know what you mean about the bad food. Be strong! You can have that food once in a while, you don't have to write it off forever. I'm going to think about my wishbone and my backbone over the next couple of days, ...
Started 2 weeks, 2 days ago (2009-11-07 11:16:00)
by bmohearn
Start Weight November 13th: ____
November 20th: ____
November 27th: ____
December 4th: ____
December 11th: ____
December 18th: ____
Final Weight December 25th: ____
Total Weight Loss : _____ Weight loss percentage: (Total Pounds Lost / Start weight) x 100 = Answer.
I'm in. I need a motivator.
Started 5 days, 3 hours ago (2009-11-18 19:34:00)
by quality coffee
PHWOAR took me a long time to weigh up the pro s and con s of posting those. ok, i'm just doing a detailed 'outline' of my circumstances. will post shortly.
Started 2 months, 3 weeks ago (2009-09-02 07:41:00)
by CelticWolf
Wow... that hurt to read all that ...j/k.... lol...
Good job so far. your doing a better job than me. WW helps alot.
Started 2 years, 8 months ago (2007-03-26 03:22:00)
by cate
Woops-just noticed 1/2 a sentence seemed to disappear. I think it should have said. I think about the diet most of the day. My laptop seems to throw me about. I often find I am typing away & I have jumped to the start. Frustrating!
Started 2 days, 20 hours ago (2009-11-21 01:48:00)
by sturmgewehr
Quote:
Originally Posted by relientkrox Hi,
I've lost 120 lbs now (111 lbs between the pictures) and my friends and family are encouraging me to stop. They are convience that I am getting to skinny, which according to my bmi I am not. I' m 5'6 and 1/2 (169 cm) tall and currently weigh 176 pounds . My goal weight is 130 pounds .
What is your ...
Started 1 week, 4 days ago (2009-11-12 04:49:00)
by Kurl
hope to hear from all you weight losing ppl
Started 3 weeks, 2 days ago (2009-10-31 13:33:00)
by CookieMonster
Well today was an ok-ish day. On the plus side I did a lot of exercise and stuff but the downside was the food - nothing majorly wrong but still annoying It started off with this morning, I told myself not to but I weighed myself baaadd idea, ok I was only 2ounces up (I feel stupid about it now) but it did upset me a bit ..starting to sound pathetic now This made me go and have 2 ...
Started 2 days, 17 hours ago (2009-11-21 05:04:00)
by Whudafxupp
Um by eating once a day you're slowing down your metabolism....
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