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i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before? planned on carb ...

WE DID IT.... Ladies and Gents.. I couldnt be more proud of my honey, Dan Newmire. He really rocked it this weekend. We took home a total of 4 trophies. He was the only superheavy but also took home the overall award. There was also some "best" awards given out in memory of a bber and my honey got best legs and best chest and also best poser. Im sorry I didnt get many pics.. i ...

Start them early-top three is a no brainer- Jay Dexter Phil (Kai) out Wolf Branch Gustavo Myself I'd love to see it change up but...

http://www.musculardevelopment.com/c.../view/1273/ 79/ I guess Jay can breathe a sigh of relief now.

Over 3,300 images now on line at: http://www.femuscle.org Enjoy:}

By A.J. Perez, USA TODAY Pro and amateur athletes and weekend warriors who consume supplements to get in shape or stay there might be getting more than what they paid for — such as small amounts of steroids and illegal stimulants including ephedrine. A study scheduled to be released Wednesday and obtained by USA TODAY reports that 13 of the 52 supplements (25%) purchased at ...

Hi, I'm new to this forum and was hoping to get some feedback on changing my diet around. My goal has remained the same since starting - to gain lean muscle mass. To replace the WPI+WPC blend I've been using for some time, I was looking to buy WPC, WPI and Calcium Caseinate (CC) separately. The main reason is the new brand I'm looking at has no artificial anything. Personally, after ...

Photos and Results are now available, sorted by competitor name. http://www.hardfitness.com/southernstates2008.html Crystal Rush

Photos and Results are now available, sorted by competitor name. http://www.hardfitness.com/southernstates2008.html Crystal Rush

This is not first (nore will it be the last time) I receive one of these PM's.....I know there is no way for the mods to really stop this type of stuff.....So this is to alll those out there in the gay community, I am NOT gay.......Big doesn't = gay!!!! uptown132 uptown132 is offline Mayhem Newbie Join Date: Jul 2008 Posts: 0 hi daniel ...

ok for all you "experts" out there ready to flame the rock talking all this shit about how he got his ass handed to him this past saturday... here is the reality of the facts: first off, this was my first try as a lightheavyweight at this level of competition, and you know what?i'd rather get my ass kicked as i try to improve than to look exactly the same year after year. this is "...

The Wolf is bringing it this year peeps! Gonna be a great show for sure.

Since it's "don't ask don't tell" policy of the IFBB we'll never know...but it seems strange he's dropping out of the O all of the sudden and he's been portrayed as this poor struggling bb'er that needs money and lives like a hermit...

i have a question about timing. i will compete as a heavyweight and we are the 2nd to last on stage saturday evening. lets say 10-11pm what time should i start a shitload friday night to ensure that havent spilled over that late saturday night and to insure enough time to "fill out" before prejudge? what time frames have worked for you guys that have done it before? planned on carb ...