Started 2 months ago (2009-09-18 13:05:00)
by wilhelm
Three tomato salsa..
Yield: 1 Servings
Ingredients:
* 2 tb Extra
virgin olive oil
* 1/2 sm Red onion peeled and diced
* 2 tb White wine
* 8 Tomatillos husked cored and Cut in one-quarter inch Dice
* 4 Tomatos seeded and cut in One quarter inch dice
* 1 pt Yellow cherry tomatos
Instructions:...
Started 2 months ago (2009-09-18 13:05:00)
by wilhelm
The south: split pea & coconut curry sauce...
Yield: 2 Servings S
Ingredients:
* 1 ts Raw white rice
* 1 tb Yellow split peas
* 1/4 c Water
* 2 Or 3 fresh hot green chiles -stemmed and
seeded
* 1 One-inch piece fresh ginger -peeled
* 1 tb Mild vegetable oil
* 1/4 ts Mustard seeds
* 1/2 ts...
Started 2 months ago (2009-09-18 13:04:00)
by wilhelm
The border grill's cinco de mayo guacamole
Yield: 1 Servings
Ingredients:
* 3 Ripe Haas avocados*
* 1 sm
Red onion peeled and diced
* 1 Jalapenos or 2 to taste**
* 1 bn Cilantro leaves***
* 2 Limes
Instructions:
juiced Salt & freshly ground pepper *peeled and mashed **chopped finely (seeds ...
Started 2 months ago (2009-09-18 13:04:00)
by wilhelm
Thai pork with basil...
Yield: 4 Servings
Ingredients:
* 1 lb Pork tenderloin trimmed of -all fat and sinew
* 1 bn Basil (2 cups leaves) -(Theirs has minty clove -flavour)
* 4 Scallions
* 3 tb Peanut oil
* 2 Cloves garlic
* 2 3 hot red or
green chiles -thinly sliced
* 2 ts Fish sauce
* 2 ...
Started 2 months ago (2009-09-18 13:02:00)
by wilhelm
Texas triple dip..
Yield: 12 Servings
Ingredients:
* 2 c Pace Picante Sauce
* 2 c Sour cream
* 2 lg Avacados peeled seeded and -mashed
* 4 tb Pace Picante Sauce
*
2 ts Lemon juice
* 1/2 ts Salt
Instructions:
Layer equal amounts of guacamole dairy sour cream and Pace Picante Sauce in a ...
Started 2 months ago (2009-09-18 13:01:00)
by wilhelm
Texas
crab grass
Yield: 4 Servings
Ingredients:
* 10 oz Spinach
* 1/4 lb Butter
* 1/2 ea Onion
* 6 1/2 oz Crabmeat
* 3/4 c Parmesan
Instructions:
Thaw spinach. Squeeze water from spinach and set aside. Preheat oven to 350. Melt butter in large skillet over medium heat. Chop onion. Add spinach ...
Started 2 months ago (2009-09-18 12:56:00)
by wilhelm
Protein in different foods..
Protein in different foods is made up of varying combinations of 22 simpler materials called amino acids. If need be, the body can make its own supply of more than half of these amino acids. But the remaining amino acids must come ready-made from food. And to get the best use from these
special ones, the...
Started 2 months ago (2009-09-18 12:56:00)
by wilhelm
Nutrition is the science that deals with food at work .
Nutrition is the science that deals with food at work - food on the job for you. Modern knowledge of food at work brings a new kind of
mastery over life. When you - and your family - eat the right food, it does far more than just keep you alive and going.
Started 2 months ago (2009-09-18 12:53:00)
by wilhelm
Keep the body fit and healthy.
At the same time proper exercise are also a must. You should keep your body
physically active. It is a must to do some basic exercises regularly and take walks as walking is the best and the easiest way to keep the body fit and healthy.
Started 2 months ago (2009-09-18 12:53:00)
by wilhelm
Nutrition supplements..
One must remember that these nutrition supplements are intended to fill in the nutrition gap and not cause an excess that will only be harmful to the body.
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