Started 1 day, 16 hours ago (2009-12-06 16:06:00)
by C/M Runner
Pre-season is good to work on speed endurance. I was a 300m hurdler in high school (we didn't have 400m hurdles in New England), and we often did what our coach called "16/16's" or "1600 meters in 16 minutes" (like repeats but can vary the distances). So the kids would run a 400m every 4 min, or a 200m every 2 min, or some variation. Example: time = 0 min: start first 400m time = 4 min: start ...
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