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John Stone Fitness Forums - www.johnstonefitness.com | Site profile
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Posting activity table on John Stone Fitness Forums:
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Month
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3 Months
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Threads:
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303
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1,073
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3,333
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Post:
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679
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2,615
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8,563
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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John Stone Fitness Forums posting activity graph:
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http://www.johnstonefitness.com Alexa graph:
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Top authors on John Stone Fitness Forums during last week:
user's latest post:
CA$ON - Shred for Summer (Cut) -...
Published (2009-11-10 10:26:00)
Finger is still pretty screwed. Now thinking about it I don't think I will be able to put pressure on my hand so no BB workouts. Leg ext will be fine and I will do some cardio.
user's latest post:
workin on the "I" in...
Published (2009-11-10 22:07:00)
Quote: Originally Posted by Chopaholic hiya choppie. i'm so gloomy this month. food's been perfect today. we are majorly out of groceries. i really need to go to the store. i think i just finished the last veggies in the house too. blah. i'm bored. with everything. it sucks balls.
user's latest post:
Skimmy but fat - My attempt at...
Published (2009-11-10 09:40:00)
Day 15 - November 10 , 2009 - Weigh-in: 180.4 lbs - Body fat: 23.6% Meal 1 (9:40 AM) : Pear + half Clif's bar - 248 cals / 42 g carbs / 11 g protein / 4 g fat
user's latest post:
What is your warmup?
Published (2009-11-08 23:42:00)
Something like this: Foam roll 10 minute walk to gym First lift of the day: 15-20 x very light weight and then I do sets of 3-5 while adding weight until I get up to my work sets. Usually less reps as I get closer to my heaviest sets. This varies, though. I often need to do more sets for squats than other movements. Conversely, military press takes a lot less time. There's kind of a feeling that I shoot for -- everything feels primed for...
user's latest post:
Hooks for shrugs
Published (2009-11-09 17:37:00)
http://www.dickssportinggoods.com/pr...367453.2622932 http://www.dickssportinggoods.com/fa...egoryId=693995
user's latest post:
Windows 7 Whopper
Published (2009-11-08 04:49:00)
Quote: Originally Posted by JoeSchmo Is it only in Japan? Looks like they killed about 5 cows for that one burger. Seems to be. If you have 7 patties on one in the US I think you can get the same effect.
user's latest post:
PhillyDude - The Final Countdown...
Published (2009-11-10 11:47:00)
Quote: Originally Posted by Seltzer No showers and limited floor/stretching space does seem odd. I guess they're not looking to attract the before work crowd. Squat racks FTW! Actually, I asked this morning and the owner (the actual owner, not the franchise owner) pointed out an area (which I assumed to be a walkway) that is intended to be the stretching/floor work area. I also found some of those little black foam mats to put down so...
user's latest post:
Only those who do nothing make...
Published (2009-11-10 18:01:00)
Quote: Originally Posted by pmcfad i heard on deja's journal that you were going back to your belly avatar. true that? Nice try. There are no plans to that effect. But maybe if I can top the abs in my profile pic I'll post them up as an avatar. And that reminds me, I'm going to have to start attempting dragon flags again. E, we had some books at the employment centre that were written in the US, and the office staff there made...
user's latest post:
Only those who do nothing make...
Published (2009-11-10 15:47:00)
Quote: Originally Posted by guava Plus, I'm Canadian; maybe we interview a little differently here. US corporations place a high value on the ability to effectively bullshit. They've developed their own lexicon to this end. And corporate drones have, consequently, found ways to entertain themselves with it.
user's latest post:
It's never too late (until...
Published (2009-11-10 06:45:00)
Lazy today (grippers, curls, and a set of squats) NutritionalLog-Stardate110909:
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Top 10 active forums on John Stone Fitness Forums during last week:
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Top 10 forums on John Stone Fitness Forums:
Fitness Journals
- 65,239 posts
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Introductions & Advice For Beginners
- 26,279 posts
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Weight/Strength Training & Bulking
- 24,577 posts
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Introductions & Advice For Beginners
- 18,863 posts
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Off-Topic Discussions
- 18,805 posts
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Nutrition & Supplements
- 18,382 posts
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Media Gallery
- 10,535 posts
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Fitness Challenges
- 8,901 posts
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General Health & Fitness, Injuries and Sports
- 7,456 posts
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Fitness Equipment
- 4,623 posts
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Latest active threads on John Stone Fitness Forums:
Started 1 day, 22 hours ago (2009-11-11 00:37:00)
by sauron256
Hey,
Good work with settings goals and motivating yourself. First thought off the top of my head is that you are probably doing too much around your workout. If you are doing a 30 minute run you are probably going to be too tired to give it your all during your workout, and therefore won't make progress as quickly as you would like. What I would suggest is moving your running and swimming to the...
Started 3 weeks, 5 days ago (2009-10-17 17:46:00)
by Carole
Whoa, that look yummy and ‘reads’ to be extremely ‘doable’………I’ll try it!
Thanks for sharing!!!
Started 10 months, 2 weeks ago (2008-12-31 23:20:00)
by Phoenix
Well Happy New Year to everyone..
I gained a few kgs/lbs over the Xmass/New Years period I would have probably come out a bit leaner if I had not been slown down with my ill's but I am feeling pretty good, my chest infection is pretty much gone seems to hang around for at least 3 weeks or so and I did not want to use antibiotics etc.. but rely on nutrition and common sense and it...
Started 2 weeks, 2 days ago (2009-10-27 15:20:00)
by sbf09
Day 1 - October 27
Weigh-in: 185.6
Bodyfat: 24.6% (bioelectrical impedance, I know they are not very reliable)
Hooray, I am down a pound since yesterday (when the photos were taken) and after Sunday's workout I feel that I look better and am definitely feeling alot better.
Meals
Woke up at 10:30 today after going to bed at 3 AM last night. This is fairly common for me - I am a ...
Started 7 months, 1 week ago (2009-04-04 07:23:00)
by zero
Hi,
At the moment I've got this cb125t (going to be using this more now its summerish)
and this cn250 (for the tons of stuff needed to be lugged about for uni)
There both used for commuting, remember the snow? I was out in that (the sick thing is I could have gone in the car )
Most of the tinkering is to do with interesting new luggage and silly lighting bars, huge ...
Started 1 week, 5 days ago (2009-10-31 22:01:00)
by jgilbz
Saturday 10/31/2009
Workout:
12 Minutes Interval Training, 10 Mins HIIT (Bicycle)
Diet:
1885 CAL, 41.4g FAT (19.77%), 179g CARB (37.98%), 188.3g PRO (39.96%)
Weight: 211
Finally! The scale dropped, I was starting to wonder after 5 days of 216.4 I was gonna weigh that forever. Watch tommorow I'll be up to like 213 or something haha . Anyways 2 nights In a row I had a rice ...
Started 1 year, 10 months ago (2008-01-06 12:43:00)
by Chopaholic
awesome, awesome, awesome.
Started 8 months, 1 week ago (2009-03-05 01:08:00)
by Rogozhin
I'm still not comfortable with a shirt off picture. These were taken tonight.
I know I need a haircut (it may be mullet time).
Update for tomorrow. If I do not go golfing (weather may suck) my backup plan is to go up north a few miles and ride from steamboat rock down to coulee city. Here's a picture of the road (took this a week ago), it will be a gorgeous ride if...
Started 1 week, 5 days ago (2009-10-31 03:32:00)
by Ray
weight: 217.0 pounds
workout:
Seated Dumbbell Press
Triceps Pulldown
Lying Triceps Extension
Standing Dumbbell curl
1,798 cals consumed.
22% fat
58% carbs
19% protein
Spreading out meals throughout the day has helped with hunger issues. I'm starting to like salads and vegetables considerably more. I have a heightened interest in cooking and meal preparation since ...
Started 1 week, 5 days ago (2009-10-30 23:41:00)
by DanielPGraham
STARTING STATS
WEIGHT : 106kg
BODY FAT : 23% (Using [COLOR=#800080]http://www.healthcentral.com/choles terol/home-body-fat-test-2774-143.html#accurate[/C OLOR] )
ARMS : 41cm, 16"
CALVES : 43cm, 17"
CHEST : 116cm, 45.5"
FOREARMS : 31cm, 12"
HIPS : 112cm, 44"
THIGHS : 61cm, 24"
WAIST : 109cm, 43"
END STATS
WEIGHT : 98.4kg (-7.6kg)
BODY FAT : 17% (-6%)
ARMS :...
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Hot threads for last week on John Stone Fitness Forums:
Started 2 years, 3 months ago (2007-08-08 13:01:00)
by dejavued
ok so i finally got a scale. i don't care about how much i weigh but i really need this to try to figure out if i'm losing. due to not having a scale i don't really know what my maint caloric level is.
in the last few years ive done lots of extreme diet stuff..... the standard mistakes. i ate under 1000 calories a day for weeks at a time. then when i began learning more about proper ...
Started 8 months, 1 week ago (2009-03-05 01:08:00)
by Rogozhin
I'm still not comfortable with a shirt off picture. These were taken tonight.
I know I need a haircut (it may be mullet time).
Update for tomorrow. If I do not go golfing (weather may suck) my backup plan is to go up north a few miles and ride from steamboat rock down to coulee city. Here's a picture of the road (took this a week ago), it will be a gorgeous ride if...
Started 1 week ago (2009-11-05 05:41:00)
by cr74
Started 6 months ago (2009-05-14 18:43:00)
by CA$ON
Today: 1.7 miles 30 minutes treadmill.
Feeling great again. Lower calories and I have more energy.
My home AC froze up AGAIN! Darn thing runs out of Freon every summer. landlord again is saying yeah yeah I will get to it when I get to it.
More inspiration to buy a house next year or end of this year.
Started 1 week ago (2009-11-05 22:35:00)
by George
I don't like the routine posted. The way the reps are set-up make it needlessly confusing and I can see progression being a problem. Also, exercise selection could be better.
Here's a good 4-day split from Mastover:
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10...
Started 1 week ago (2009-11-05 10:17:00)
by lrachel91
Quote:
Originally Posted by cr74
A friend who has only known me for a few months says I have a warped self image. Apparently I keep refering to myself as fat or unfit and my focus on diet and fitness is unhealthy. She said it with genuine concern. She added that she thought I was bordering on an eating disorder. This really stunned me....
Started 1 week ago (2009-11-05 00:32:00)
by sbf09
What is your body fat %, roughly? This would seem like important information - there's a difference if you are 190 with a 170 lean, or 190 with 140 lean.
Unless alot of your mass is lean, it seems to me that your caloric deficit needs to be bigger for your goals. 2200 cals without much cardio isn't going to burn fat quickly, IMO, but i'm no expert.
Started 6 months, 2 weeks ago (2009-04-28 20:33:00)
by Solmoz
I have been to 5 UFC events, and it is great. I almost ordered tickets to 101 but couldn't really make it work with my schedule, so I passed.
To see that 205 fight? I would have made it work .
Have fun!
BJ Penn in rounds 1-2, Kenny in 3-5. Kenny wins split: 48-47 KFlo, 48-47 KFlo, and a crazy judge gives BJ 4 rounds 49-46 (Almost always one crazy judge )
...
Started 2 weeks, 2 days ago (2009-10-27 15:20:00)
by sbf09
Day 1 - October 27
Weigh-in: 185.6
Bodyfat: 24.6% (bioelectrical impedance, I know they are not very reliable)
Hooray, I am down a pound since yesterday (when the photos were taken) and after Sunday's workout I feel that I look better and am definitely feeling alot better.
Meals
Woke up at 10:30 today after going to bed at 3 AM last night. This is fairly common for me - I am a ...
Started 10 months, 2 weeks ago (2008-12-31 23:20:00)
by Phoenix
Well Happy New Year to everyone..
I gained a few kgs/lbs over the Xmass/New Years period I would have probably come out a bit leaner if I had not been slown down with my ill's but I am feeling pretty good, my chest infection is pretty much gone seems to hang around for at least 3 weeks or so and I did not want to use antibiotics etc.. but rely on nutrition and common sense and it...
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John Stone Fitness Forums
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