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John Stone Fitness Forums - www.johnstonefitness.com | Site profile
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Site profile page for http://www.johnstonefitness.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.johnstonefitness.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
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1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on John Stone Fitness Forums:
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Week
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Month
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3 Months
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Threads:
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311
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1,118
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3,289
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Post:
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728
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2,664
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8,328
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Authority Badge:
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BoardReader Authority Badge code for John Stone Fitness Forums (http://www.johnstonefitness.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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John Stone Fitness Forums posting activity graph:
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http://www.johnstonefitness.com Alexa graph:
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Top authors on John Stone Fitness Forums during last week:
user's latest post:
A Perfect 10 (aka the VEGAS...
Published (2009-11-23 16:36:00)
Quote: Originally Posted by TonySoprano Damn completely forgot to post here and in my journal....messed up a week looks like i will only be able to do 9 weeks perfect now since i started late hell i might have lost the challenge but i think i would have messed up more if it wasnt for this challenge will try to grind out the last two weeks to get 9 perfect weeks i say who cares what the initial date rules were..... you should still go for...
user's latest post:
CA$ON - Shred for Summer (Cut) -...
Published (2009-11-23 19:26:00)
Off day. Starting to feel better with more food in me. Need to lower calories slower maybe.
user's latest post:
Help with abs with lumbar problem
Published (2009-11-23 19:39:00)
To do the hanging L-sit, you need any kind of strong hanging aparatus, like a pullup bar. Then you just lift your legs until they are as close to 90 degree angle as you can. From here, you can hold it, or lower and raise again. Repeat as many times as you can. You can also just do hanging tucks, and this is good for abs too. If you don't have a pull-up bar, you might want to buy one, or try these at a local playground until it gets too...
user's latest post:
First look at the new JSF...
Published (2009-11-23 17:48:00)
Some of you may have noticed that I've created a new set of forums designed to offer support for the upcoming JSF BodyShop web site. When the JSF BodyShop beta program is launched in the very near future, all of these new forums will be available to those who are participating in the closed beta program (Bronze Supporters or higher initially, JSF Supporters at a later date). Once we officially open BodyShop to the masses, everyone will...
user's latest post:
PhillyDude - The Final Countdown...
Published (2009-11-24 01:11:00)
Quote: Originally Posted by Seltzer Phil's assessment of the interval system is valid and I will be the first to acknowledge that it's mentally difficult to get used to, especially in the beginning of the run when you're feeling great. That he stuck with me and ran my race is a clear window into his giving character and another reason why I am so thankful to him because running together totally changed my experience. Honestly,...
user's latest post:
Dan's Transformation - Page...
Published (2009-11-23 23:11:00)
George I will have to give it a whirl as it's pretty gosh darn raw and a little bloody after lifting tonight Today - Coan Bench Program week 7 Flat Bench: 2x5 @ 190 - This went up a lot easier than I thought it would. At no point was I worried about missing a rep Narrow Grip Bench: 2x5 @ 165 - This went up pretty easily as well. A few weeks back my narrow grip was my weakest of the benches. I feel like it's catching up in a hurry!...
user's latest post:
Weight Scale Off
Published (2009-11-24 03:30:00)
Yeah I'll try adding more weights I might just order this one off of amazon http://www.amazon.com/EatSmart-Digit...f=pd_sbs_hpc_5
user's latest post:
Seltzer's Pilgrimage - Page...
Published (2009-11-23 14:28:00)
Quote: Originally Posted by phillydude Just dropping in to say that Paul ran a great race, and we had perfect weather and a fun time hanging out for the past 24 hours. Awesome! I was wondering how it went! Thanks for the update phil.
user's latest post:
1 million pushup challenge... -...
Published (2009-11-23 21:29:00)
Oh ****! Poor (males, 20-29yo) < 47 in 2 minutes. My best: 30 in a day... LOL what's poorer than poor? But, seriously.... as my transformation goes, I'll try to evaluate this regularly, just to see how I'm doing...
user's latest post:
Forced Lifestyle Change
Published (2009-11-19 23:28:00)
If you are unable to find weights, a couple jugs of water could do the trick
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Top 10 active forums on John Stone Fitness Forums during last week:
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Top 10 forums on John Stone Fitness Forums:
Fitness Journals
- 65,582 posts
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Introductions & Advice For Beginners
- 26,384 posts
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Weight/Strength Training & Bulking
- 24,649 posts
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Introductions & Advice For Beginners
- 18,958 posts
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Off-Topic Discussions
- 18,946 posts
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Nutrition & Supplements
- 18,433 posts
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Media Gallery
- 10,576 posts
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Fitness Challenges
- 8,958 posts
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General Health & Fitness, Injuries and Sports
- 7,494 posts
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Fitness Equipment
- 4,645 posts
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Latest active threads on John Stone Fitness Forums:
Started 10 months, 3 weeks ago (2009-01-05 06:15:00)
by Jedi
Good Luck Gaz. The Puppy is adorable
Started 7 months, 3 weeks ago (2009-04-04 07:23:00)
by zero
Hi,
At the moment I've got this cb125t (going to be using this more now its summerish)
and this cn250 (for the tons of stuff needed to be lugged about for uni)
There both used for commuting, remember the snow? I was out in that (the sick thing is I could have gone in the car )
Most of the tinkering is to do with interesting new luggage and silly lighting bars, huge ...
Started 4 days, 1 hour ago (2009-11-22 06:06:00)
by ZolaBlue
Started 2 years, 5 months ago (2007-06-25 00:09:00)
by jasoncurry29
I do a lot of push ups..... 1 million might take a long time. I'll start keeping track....
Started 2 days, 10 hours ago (2009-11-23 21:22:00)
by TonySoprano
ok i went and bought a new dial scale today....and its still 5 lbs off...even for my dumbell weights...wtf
what are generally more accurate? led ones or dial ones?
Started 6 months, 3 weeks ago (2009-05-02 09:54:00)
by guava
Have some fun philly.
But stay away from the children.
Started 3 weeks, 4 days ago (2009-10-31 22:01:00)
by jgilbz
Saturday 10/31/2009
Workout:
12 Minutes Interval Training, 10 Mins HIIT (Bicycle)
Diet:
1885 CAL, 41.4g FAT (19.77%), 179g CARB (37.98%), 188.3g PRO (39.96%)
Weight: 211
Finally! The scale dropped, I was starting to wonder after 5 days of 216.4 I was gonna weigh that forever. Watch tommorow I'll be up to like 213 or something haha . Anyways 2 nights In a row I had a rice ...
Started 10 months, 4 weeks ago (2008-12-31 21:02:00)
by Nowhereman
I didn't make it last time but I made a nice little run towards the end. I'm in though.
Do RPG's count...you read there
Started 1 month ago (2009-10-26 15:54:00)
by Barber
Prowler
My gf got sick of me talking about the Prowler for the past year. I finally just bit the bullet and forked out $500 (cost + shipping) for the Prowler 2. I now need to go buy some cheap Olympic plates to put on this thing.
Reasons for buying:
I wanted something for cardio/conditioning/GPP/strength. My right knee is ...
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Hot threads for last week on John Stone Fitness Forums:
Started 3 weeks ago (2009-11-05 05:41:00)
by cr74
Started 6 months, 2 weeks ago (2009-05-14 18:43:00)
by CA$ON
Today: 1.7 miles 30 minutes treadmill.
Feeling great again. Lower calories and I have more energy.
My home AC froze up AGAIN! Darn thing runs out of Freon every summer. landlord again is saying yeah yeah I will get to it when I get to it.
More inspiration to buy a house next year or end of this year.
Started 2 years, 3 months ago (2007-08-08 13:01:00)
by dejavued
ok so i finally got a scale. i don't care about how much i weigh but i really need this to try to figure out if i'm losing. due to not having a scale i don't really know what my maint caloric level is.
in the last few years ive done lots of extreme diet stuff..... the standard mistakes. i ate under 1000 calories a day for weeks at a time. then when i began learning more about proper ...
Started 10 months, 3 weeks ago (2009-01-05 06:15:00)
by Jedi
Good Luck Gaz. The Puppy is adorable
Started 1 week, 1 day ago (2009-11-17 14:28:00)
by CA$ON
WOW big difference. Good job!
Started 2 years, 5 months ago (2007-06-25 00:09:00)
by jasoncurry29
I do a lot of push ups..... 1 million might take a long time. I'll start keeping track....
Started 3 years, 2 months ago (2006-09-02 10:29:00)
by specialk Offline:
I love your latest post about the anticipation of lifting. Many times afterwork, I'll be driving to the gym and I get almost a knot in my stomach. I'malmost scared to go because I'm so psyched to attack the weights and blowoff steam. BTW you look like you just finished a clean bulk in thosephotos, dam your huge.
Started 1 year, 7 months ago (2008-04-02 18:26:00)
by Ecrivain
Quote:
Originally Posted by guava
My gut instinct is telling me to give it a try, even though it doesn't sound quite perfect for me. Most of my time would be spent interacting with others, which is really not my favorite thing to do. On the other hand, it's probably one of the ...
Started 1 week, 3 days ago (2009-11-16 05:45:00)
by Rogozhin
Quote:
Originally Posted by gregt
Hi everyone! I have made a decision and commitment on 10/25/09 that I have had enough about being obese and I need to get back to my roots and get fit for the rest of my life. I have two young children (5yo and 18 months) and I'd like to be there when they grow old and start a family.
I actually ...
Started 9 months, 3 weeks ago (2009-02-01 22:25:00)
by Pete5
This would be a perfect excuse for you to quit, but I know you won't do that. You won't quit, because you understand that life is full of constant set-backs, and situations like yours are a great opportunity to grow as a person. By rehabing the injury and coming back to your original plan in a few weeks (lose weight, bench press your bodyweight, etc.) , you can build references for ...
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