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JP Fitness Forums - Personal Training - jpfitness.com | Site profile
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Site profile page for http://jpfitness.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://jpfitness.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://jpfitness.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on JP Fitness Forums - Personal Training:
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Week
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Month
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3 Months
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Threads:
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501
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2,002
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6,570
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Post:
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1,355
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5,919
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23,828
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Authority Badge:
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BoardReader Authority Badge code for JP Fitness Forums - Personal Training (http://jpfitness.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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JP Fitness Forums - Personal Training posting activity graph:
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http://jpfitness.com Alexa graph:
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Top authors on JP Fitness Forums - Personal Training during last week:
user's latest post:
The struggle begins!
Published (2009-11-21 17:08:00)
Could be.. or they were worked most of all. Tops of thighs is where your muscle start and when they are being worked, are pulling on the tendons, so that's where they get sore too.
user's latest post:
The Consequences of Fitness -...
Published (2009-11-21 13:58:00)
I done trained. I'm beat, but did it anyway. Low volume, though. Mobility/Warmup Snatch, 16kg - I just did a lot to work on form. I need the help in the drop and catch dept, so that's what I concentrated on. I started with a set of 10 per side, and dropped reps as the form slid. About 10/8/8/5/5 I think Double Clean & Jerk, 24kg - 5/5/5/5/5 This was really tough. The dip is harder than it needs to be. Not sure why. With one...
user's latest post:
A Season of Recovery - Page 47 -...
Published (2009-11-21 17:26:00)
Ok, stupid rude woman was stupid and rude. I'm glad you stood up to her, and honestly, she made a fool of herself and her actions reflected badly on HER. Not you. As for the giving tree... I LOVE pregnancy hormones
user's latest post:
2009: The Year of the Hamster -...
Published (2009-11-21 14:47:00)
Oh OF COURSE you are cueing. I could not see that in the pic before. I always used a crop so did not even think about you with your heels dug into her side. And YES those dead heads are sometimes better. LOL!
user's latest post:
2009: The Year of the Hamster -...
Published (2009-11-21 17:09:00)
I started the joys of perimenopause at 42-some women can even have symptoms in their 30s. Cool pics!
user's latest post:
Joyce's Running &...
Published (2009-11-20 17:58:00)
I threw in the towel today and decided to head straight home from work, and do nothing. :P I woke up feeling pretty tired this morning, and it never abated. It actually worsened as the day progressed. I'm pretty certain that last night's workout was more draining than I thought, but I also didn't eat much today. I was out for much of it at meetings, and didn't chow down on the sandwich platters they had like I normally...
user's latest post:
Joyce's Running &...
Published (2009-11-20 19:17:00)
Quote: I appreciate everyone's vote of confidence in me and the HM. I was a bit surprised the other night, when one of the veteran runners (and a marathoner) told me she thinks I'll do great, and that I'm closer to marathon conditioning than I think. I don't know about the latter yet, but that made me feel more assured for my upcoming half. What a great thing to hear! And we all have confidence you will kick butt in the...
user's latest post:
Thanksgiving Survival Tips -...
Published (2009-11-21 13:00:00)
I'll be at family from Wed night through Monday noon, so it will be a challenge. I'll only be able to guestimate my food calories. Normally I'd probably blow off guestimating, but from past experience, guestimating is MUCH better than blowing off counting. Say I guestimate 2200 cal and it really was 2600 cal, but I blow off counting and could easily eat 4500 cal! I was going to do a week diet break. But I think I have changed my...
user's latest post:
Frank gets strong. - Page 126 -...
Published (2009-11-21 17:23:00)
lower warmup tkes good mornings 135 x 5 x 5 225 x 3 275 x 3 290 x 3 300 x 3 310 x 3 320 x 3 330 x 3 340 x 3 340 x 3 notes - everything felt good, i am weak at good mornings but will be working with them more as knee heals up.
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Top 10 active forums on JP Fitness Forums - Personal Training during last week:
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Top 10 forums on JP Fitness Forums - Personal Training:
The Training Log
- 48,701 posts
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Challenge Training Logs
- 25,785 posts
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Off Topic
- 20,592 posts
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Training Discussion
- 20,476 posts
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Oly/Strongman/PL Training Logs
- 19,963 posts
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New Rules of Lifting for Women
- 16,858 posts
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The Fat Loss Troubleshoot
- 12,396 posts
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Diet, Nutrition and Supplementation
- 9,164 posts
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The New Rules of Lifting - The Original
- 4,187 posts
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Injuries and Rehab
- 2,946 posts
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Latest active threads on JP Fitness Forums - Personal Training:
Started 1 day, 12 hours ago (2009-11-21 18:44:00)
by missjane
OK, well, stage 1 is about a month or so. You can't gain that much muscle in a month. And stage 2 is about 3 weeks, right? You can't lose much muscle in 3 weeks. Maybe you were retaining some water in your muscles, as a newbie and now that water retention has gone down.
Started 7 months, 4 weeks ago (2009-03-28 17:40:00)
by blooey
Heavy Upper
Bench Press: 5@135lbs, 5@185lbs, 5@205lbs, 5@215lbs, 5@225lbs
Flat Dumbbell Bench Press: 8, 8, 6 @ 95 lbs
Cable Row: 4x12 @ 160 lbs
Face Pull: 2x15 @ 70 lbs
Rear Delt Fly: 2x10 @ 80 lbs
A friend of mine also just told me about a USAPL meet in Boston in June, and I'm considering competing. If I do go, I just hope I don't get squashed by the competition.
Also, because ...
Started 2 weeks ago (2009-11-08 09:11:00)
by Espi
Look around in the logs. Mahler is doing it right now..and quite a few others too
There's 223 results when I do an advanced search for Wendler in the training logs alone..
http://forums.jpfitness.com/search.php?searchid=57 4764
Apparently Wendler is mentioned in no less than 21 training logs
http://forums.jpfitness.com/search.php?searchid=57 4766
Started 7 months, 2 weeks ago (2009-04-07 12:29:00)
by Willie
I think I need to move this log out of the Challenge section. How would I go about doing that?
__________________
--- Kate ---
Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy ...
Started 2 years ago (2007-11-04 21:47:00)
by Alcoholiday
Started 2 years ago (2007-11-05 22:10:00)
by RedWifey
Tom!
Indianapolis Colts or New England Patriots?
Started 3 months, 3 weeks ago (2009-07-30 15:38:00)
by Bytsi
Lori & Diana - I had my abdominal u/s this morning - should know more tomorrow sometime (I hope!). Of course I've been feeling better today... figures...
Quote:
Originally Posted by stingo
You didn't change your brand of pellets lately, did you?
So... Oly with Jason - and I have VIDEO!!!!
Warmups w/ ...
Started 2 days, 21 hours ago (2009-11-20 09:55:00)
by CollegeComputerTechy
Ok so, I'm not going to lie. Last night I had an astonishing realization that my college gym would be empty in the early morning, I was right too, cuz its a college campus, most of us usually aren't up until noon. Anyways...This morning I got up, ate breakfast(ew, not a morning eater), and went to to the gym. It was almost completely empty, I did a warm up on the olypitcal(can't spell), and then ...
Started 3 months, 2 weeks ago (2009-08-06 05:18:00)
by NYC_Native
From 222 to 214 in the span of a few days? Quite impressive.
__________________
My blog
And my training/rambling thoughts log
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Hot threads for last week on JP Fitness Forums - Personal Training:
Started 1 week, 2 days ago (2009-11-13 15:44:00)
by kfisherx
Weight UP or DOWN does not happen in a linear fashion. One thing I learned from working with Alan for a full year is that you only make changes once you are really certain of the data that you are seeing. (I mean really certain) I am currently bulking and am eating at about 1-2 hundred kcals above normal maintainance per day. Last week I put on 4 lbs. I ain't changing a thing in my diet ...
Started 1 week, 2 days ago (2009-11-13 09:40:00)
by Ogedei
I firmly believe any skill set we want we can obtain.
I believe certain people take to certain things easier than others.
That being said, I am not sure. If I really wanted a skill, like REALLY wanted it, I supposed I would go an attain it. Or work towards it, obviously it's not going to be overnight.
So if you want to speak in public: Join Toastmasters
If you want to learn to play: ...
Started 3 months, 3 weeks ago (2009-07-30 15:38:00)
by Bytsi
Lori & Diana - I had my abdominal u/s this morning - should know more tomorrow sometime (I hope!). Of course I've been feeling better today... figures...
Quote:
Originally Posted by stingo
You didn't change your brand of pellets lately, did you?
So... Oly with Jason - and I have VIDEO!!!!
Warmups w/ ...
Started 3 months, 2 weeks ago (2009-08-06 05:18:00)
by NYC_Native
From 222 to 214 in the span of a few days? Quite impressive.
__________________
My blog
And my training/rambling thoughts log
Started 2 months, 2 weeks ago (2009-09-08 07:05:00)
by Etana
Quote:
Originally Posted by Espi
Etana, you didn't lose fat in those past days you lost weight .
What happened in the past months was that you lost fat! The reason I know is because you lost a lot of INCHES , you can't lose inches when you don't lose fat.
But the fat was replaced by water so you didn't see any scale loss & were...
Started 6 days, 23 hours ago (2009-11-16 08:08:00)
by pintobean
I recently started the program. Starting today is week 2 for me. I'm doing
it 3 times/week. What about you?
Started 1 year ago (2008-11-21 01:57:00)
by dianas
I don't know anything about this product, just wanted to say thank-you for posting this. Looks interesting and certainly more affordable.
Started 5 months, 2 weeks ago (2009-06-06 08:19:00)
by NYC_Native
Joyce's Running & Everything Else Log
I migrated here from FLZine since everyone else was doing it. So why couldn't I as well? Anyway, I'm 31-years-old, a native Bronxite, cat fanatic and someone who started getting serious about fitness 2 years ago. I found FLZine through Leigh Peele's AvidityFitness site, and then found my way here....
Started 2 years ago (2007-11-08 18:34:00)
by Espi
Thanks for enquiring Tom
The pain has really settled and I'm getting good nights sleep, mostly longer than normal.
I'll at least wait with working out again until the antivirals have done their job (it's a 1 week very heavy course) and then see what happened.
Started 2 weeks ago (2009-11-08 22:38:00)
by Katydid77
Just a couple:
~eating small meals of 200-300 calories, is significantly better than consuming the same amount of calories in larger portions
~you MUST drink a huge amount of water per day, or other efforts are going to be in vain
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JP Fitness Forums - Personal Training
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