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Iron Addicts Forums - www.ironaddicts.com | Site profile
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Site profile page for http://www.ironaddicts.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.ironaddicts.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.ironaddicts.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on Iron Addicts Forums:
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Week
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Month
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3 Months
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Threads:
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275
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1,128
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3,208
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Post:
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847
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3,774
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10,618
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Authority Badge:
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BoardReader Authority Badge code for Iron Addicts Forums (http://www.ironaddicts.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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Iron Addicts Forums posting activity graph:
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http://www.ironaddicts.com Alexa graph:
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Top authors on Iron Addicts Forums during last week:
user's latest post:
Local on Obamacare
Published (2009-11-24 18:42:00)
Quote: Originally Posted by burningnun So we're left trusting politicians to explain things to us, and at that point it would be less of a leap of faith to just pray everyone better. But the honest and impartial journalists will do actually read it and warn us about the politicians lies... oh wait!
user's latest post:
Fed a bobcat
Published (2009-11-24 17:50:00)
http://www.youtube.com/watch?v=Kit0mRTHCtE
user's latest post:
Is too much fat bad for you?
Published (2009-11-24 21:48:00)
My saturated fat intake is high as well. It would be interesting to know what health side effects overeating fat would have? My carbs on the other hand are pretty low these days.
user's latest post:
Holiday Eating
Published (2009-11-24 23:50:00)
I thought this was pretty relevant and a good reminder for everyone around these times The Holidays And The Three Fs By Skip (Team Skip) I have been getting a lot of questions from clients, on the board and even friends asking me my perspective on the Holidays as it relates to their training and nutrition. So, I figured it would be a nice topic for another blog entry as I am short on ideas lately, it seems. I used to be that guy that...
user's latest post:
Elbow Sleeves- Suggestions? -...
Published (2009-11-23 09:51:00)
Quote: Originally Posted by Sand Blaster The cheap ones worked fine for me. Use some Ben Gay, or other light ointment and cover it with the neoprene. You'll be good as new. SB Started doing this 5-10 min's before training, & wow what a difference it makes. Thanks for the tip. If you guys live near a farm supply store, go in & buy some of this stuff called Absorbine Veterinary Linament Gel. It's as good as any...
user's latest post:
Fed a bobcat
Published (2009-11-24 22:19:00)
i coudlnt see much!
user's latest post:
Decrease protein requirements -...
Published (2009-11-24 23:58:00)
If you order BCAA's from TP with a jug it should come with the small 4g scoop in it, if not you could always order whatever size scoop you want from TP as well.
user's latest post:
Green Tea - Page 6 - Iron...
Published (2009-11-24 11:09:00)
I'm now switching to an EGCG focused green tea (by NOW) v. their standard green tea extract. Excellent article.
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Top 10 active forums on Iron Addicts Forums during last week:
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Top 10 forums on Iron Addicts Forums:
Iron Addict's Q & A
- 16,138 posts
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Iron Addict's
- 10,454 posts
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General/off Topic Discussion
- 10,405 posts
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Nutrition and Diet
- 7,671 posts
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Routines
- 5,590 posts
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Supplements and Such
- 4,885 posts
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Religion & Politics
- 4,112 posts
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Bodybuilding/Powerbuilding
- 3,824 posts
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Beginners Training
- 3,617 posts
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Fat-Loss Forum
- 3,180 posts
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Latest active threads on Iron Addicts Forums:
Started 2 months, 1 week ago (2009-09-19 16:07:00)
by steelsnow
Hope you get better soon! ;D
__________________
http://headsupeating.com
IA trainee as of 1/7/08
Quote:
Originally Posted by Pale Rider
I've got a Kohler toilet with a Sloan FlushMate. I've also heard it refered to as a PowerFlush but I think that's just plumbers ...
Started 1 year, 2 months ago (2008-09-03 00:14:00)
by Swellin
Pretty interesting quote. Thanks for adding to my theological conundrum.
Started 2 days, 5 hours ago (2009-11-24 15:54:00)
by Angra Mainyu
just to clarify you eat a pound of cheese a day?
Started 1 day, 14 hours ago (2009-11-25 07:19:00)
by Gonzomedic
Like you said Pale rider not a place to get a dignosis from. I would lay off the chins for awhile. Maybe get it checked by your Doc? Good luck either way.
__________________
Bench press 335
Squat 371
Deadlift 405
Goals
Bench press 350 by april 2010
Squat 425 by april 2010
Deadlift 450 by april 2010
"ultimate" goals;date ...
Started 1 day, 14 hours ago (2009-11-25 07:19:00)
by Gonzomedic
Like you said Pale rider not a place to get a dignosis from. I would lay
off the chins for awhile. Maybe get it checked by your Doc? Good luck
either way.
Started 1 day, 14 hours ago (2009-11-25 07:13:00)
by manbearpig
Started 1 day, 14 hours ago (2009-11-25 06:57:00)
by eric123
oh and I eat a LOT of cassein/ whey powders. With my meals I take like half a portion and shove it in my mouth and chew that shit. It heard it helps with insulin sensitivity. I stopped with the whey though and only do it after workouts because I heard it leads to quite a high insulin response. Not good for fat loss...
Started 1 day, 15 hours ago (2009-11-25 05:46:00)
by Pale Rider
Quote:
“Like any illegal drug, steroids come with negative and dangerous physical effects,” Corbett says in a news release. “We need to do everything we can to make sure that the public, especially young men, are aware of the dangers of using steroids, and we need to take those who distribute this poison off our streets.”
Corbett said the Garonziks injected...
Started 1 day, 15 hours ago (2009-11-25 05:46:00)
by Pale Rider
Quote:
“Like any illegal drug, steroids come with negative and dangerous physical effects,” Corbett says in a news release. “We need to do everything we can to make sure that the public, especially young men, are aware of the dangers of using steroids, and we need to take those who distribute this poison off our streets.”
Corbett said the Garonziks injected ...
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Hot threads for last week on Iron Addicts Forums:
Started 3 days, 22 hours ago (2009-11-22 23:34:00)
by Butosai
Nice job! That first 600 looked pretty damn close.
Started 3 days, 21 hours ago (2009-11-23 00:30:00)
by 0311
5 x 5 (four day) was the best program I've ever run in terms of size and strength. My profile pic was towards the tail end of that program.
Started 6 days, 20 hours ago (2009-11-20 01:02:00)
by whitesox3223
heres your answer:
google.com: bill starr 5x5
take a minute to learn about it before just blindly following the spreadsheet which is what im guessing youre doing.
Started 1 week ago (2009-11-19 15:33:00)
by Joe
you know whats funny is that my friend eats yogurt and he swears it helps
his poor digestion as he always has bad gas
Started 1 month, 1 week ago (2009-10-19 15:47:00)
by kutt3r
Sounds interesting, not to sure about the Warrior's Milk though (there had to be a full line of sups to go with the diet too....)
Curious to see your updates on this one.
Started 1 week ago (2009-11-19 20:17:00)
by Lights Out
So the 6-pack is also genetics related?
Good thing I've never cared much for it.
Started 2 months ago (2009-09-25 18:52:00)
by Sand Blaster
, it is not about the amount (to a point), it is about the quality and assimilation of it.
SB
Started 1 week, 4 days ago (2009-11-15 15:44:00)
by iron addict
Do what you want. They are standard in every strength sport where heavy loading of the core is done. If you want to believe some guy that knows more than everyone else in every sport go ahead. Go to a powerlifting meet sometime and look for the guys lifting beltless. Go to any hardcore bodybuilding gym where the guys are lifting huge amounts of slag iron and find the guys squatting and pulling ...
Started 1 week, 1 day ago (2009-11-18 03:28:00)
by sem213
Quote:
Originally Posted by latetext
eat mostly just proteins ~ 120g/day.
You want to eat mostly protein, while eating only 120 g/day?? What is the total amount of calories?
Started 4 days, 9 hours ago (2009-11-22 11:49:00)
by iron addict
Try play it again sports if they have one in your area. Craiglist is another great option. And yes, the sporting good store plates are generally just fine, but expensive.
IA
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