|
More site info...
Iron Addicts Forums - www.ironaddicts.com | Site profile
|
|
Site profile page for http://www.ironaddicts.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.ironaddicts.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.ironaddicts.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity table on Iron Addicts Forums:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
367
|
1,147
|
3,273
|
|
Post:
|
1,156
|
3,599
|
10,979
|
|
|
Authority Badge:
|
|
|
BoardReader Authority Badge code for Iron Addicts Forums (http://www.ironaddicts.com)
|
|
Put this code anywhere on your forum page:
|
|
|
|
|
|
|
|
Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
|
|
|
|
|
Iron Addicts Forums posting activity graph:
|
|
http://www.ironaddicts.com Alexa graph:
|
Top authors on Iron Addicts Forums during last week:
user's latest post:
Deer Antler Velvet Extract?
Published (2009-11-07 23:10:00)
There are simply a LOT of better ways to spend your money. If you think it will do something for you by all means use it. The placebo effect is real and very strong. IA
user's latest post:
your opinion on michael moore...
Published (2009-11-07 19:59:00)
Quote: Originally Posted by iron addict From Websters Dictionary: Main Entry: an·ar·chy Pronunciation: \ˈa-nər-kē, -ˌnär-\ Function: noun Etymology: Medieval Latin anarchia, from Greek, from anarchos having no ruler, from an- + archos ruler — more at arch- Date: 1539 1 a : absence of government b : a state of lawlessness or political disorder due to the absence of governmental authority c : a...
user's latest post:
The SAD future generation - Page...
Published (2009-11-07 13:40:00)
Quote: Originally Posted by KGM The Choice of a New Generation There is so much info out there on how bad it is for you to drink pop. There are many that do not drink more than a glass of water in a day but drink 2-4L of pop. One of the saddest part is the cola wars are one of the biggest retail wars there are, and probably one of the least healthy. Add in a LOT less physical activity from life being easier and more convenient and toss hand...
user's latest post:
Pull ups Aggrivating Shoulder
Published (2009-11-07 12:11:00)
The neutral hammer grip kills my elbows more then anything. I have tried them all different ways with no luck, massive pain in either my shoulder or elbow. Getting old sucks, and old injuries suck even more.
user's latest post:
Crain Gear
Published (2009-11-07 22:25:00)
Sorry totally forgot to respond. I have worn them a couple of times training. Thats it. Size 11. http://www.crainsmuscleworld.com/shoes.html
user's latest post:
your opinion on michael moore...
Published (2009-11-07 15:27:00)
Quote: Originally Posted by Dobermann Indeed I believe in natural meritocracy which under capitalism is impossible to flourish as sadly 95% of all the worlds worth is inherited.So what did those fat parasites i.e the ruling class do to deserve the "most"? And how do you set the yard stick? does the lady who cleans for 12 hours a day or the house wife deserve less than some toff who happened to inherit £44690456937 from...
user's latest post:
your opinion on michael moore...
Published (2009-11-07 21:15:00)
You are correct Doby. Our founding fathers wanted America to be as close to an anarchic society as possible. However, things started coming apart almost right away. It didn't take long for politicians to learn that they would be more easily elected by promising people handouts. & we have continued down that path ever since, until finally, we have reached the point we are at now. Before this conversation continues any further,...
user's latest post:
Box squats, in WSB - Page 2 -...
Published (2009-11-07 20:33:00)
Quote: Originally Posted by iron addict Agreed a to a large extent, but doing a ME day of 1-3 reps and then an RE day PREFERABLY ON A THREE DAY A WEEK split upper/lower/upper, next week lower/upper/lower as opposed to the WSB 4 day will work very well for most people and allow faster strength increases for many people. IA I agree here, esp for a 210 bencher.
user's latest post:
Pull ups Aggrivating Shoulder
Published (2009-11-06 18:39:00)
if your gym has it try something with a neutral grip (thumbs towards your face, like you are holding a hammer) I have problems with wide grip chins as well but not with anything neutral gripped.
|
|
|
Top 10 active forums on Iron Addicts Forums during last week:
|
|
Top 10 forums on Iron Addicts Forums:
Iron Addict's Q & A
- 15,759 posts
|
General/off Topic Discussion
- 10,295 posts
|
Iron Addict's
- 10,200 posts
|
Nutrition and Diet
- 7,492 posts
|
Routines
- 5,535 posts
|
Supplements and Such
- 4,811 posts
|
Religion & Politics
- 4,042 posts
|
Bodybuilding/Powerbuilding
- 3,733 posts
|
Beginners Training
- 3,564 posts
|
Fat-Loss Forum
- 3,145 posts
|
|
|
|
|
Latest active threads on Iron Addicts Forums:
Started 2 months, 2 weeks ago (2009-08-20 19:07:00)
by Joe
Started 20 hours, 37 minutes ago (2009-11-08 22:29:00)
by iron addict
If you are 25% you should be eating to drop the bodyfat. At 25% unless you have an insane amount of muscle on you, you will just look like a fat guy that doesn't lift weights.
IA
Started 9 months, 3 weeks ago (2009-01-21 17:37:00)
by anab0lic
Quote:
Originally Posted by Kuzin Tarell
Mine was eating like a girl thinking i was going to grow and doing a split 5 days a week that went chest , shoulders, arms , back , legs.
haha my very first routine went....
Monday: Bench, Curl, triceps
Tuesday: Bench, Curl, triceps
wednesday: Bench, Curl, triceps
...
Started 4 days, 4 hours ago (2009-11-05 14:27:00)
by v-5
Our current health care system is ridiculous and people born poor are made second class citizens by it.
My sister's fiancee couldn't afford health insurance and he broke his knuckle...the bill was $15,000
The security company I work for, Securitas, (I am in school, this is not a career)actually preys on their employees with their health care plan. Their plan costs $1200 per year but ...
Started 3 days, 21 hours ago (2009-11-05 21:51:00)
by Sparksnorthern
Man, 54 views and nothing? That's cold.
Someone must have some idea. Say it sucks. I just want some input so I can get some minds on the idea other than my own.
Started 22 hours, 11 minutes ago (2009-11-08 20:55:00)
by dbcb314
yawn
he was a what... -600 favorite?
Started 21 hours, 42 minutes ago (2009-11-08 21:24:00)
by adelman337
Is there not another gym nearby with better equipment. In a gym like that
you are vastly limiting yourself. I have never done the 20 rep squat
program or even looked at it, but what is stopping you from just throwing
in 20 rep squats from time to time while staying on stronglifts?
|
|
Hot threads for last week on Iron Addicts Forums:
Started 4 days, 4 hours ago (2009-11-05 14:27:00)
by v-5
Our current health care system is ridiculous and people born poor are made second class citizens by it.
My sister's fiancee couldn't afford health insurance and he broke his knuckle...the bill was $15,000
The security company I work for, Securitas, (I am in school, this is not a career)actually preys on their employees with their health care plan. Their plan costs $1200 per year but ...
Started 1 week, 1 day ago (2009-11-01 18:04:00)
by Joe
Tominator won't be pleased!
I see more Ferrari's on the road than I do Vipers.
Started 5 days, 6 hours ago (2009-11-04 12:58:00)
by nick1990
Started 1 week ago (2009-11-02 13:24:00)
by Siberian
From LifeExtensionFoudnation:
Proanthocyanidins are the main active ingredients in grape seed extract that go after “molecular sharks” otherwise known as free radicals. They make up about 90% of grape seed extract. Various versions are all united by a similar chemical structure and possess powerful antioxidant activity15—20 times stronger than that of vitamin E and 50 times stronger than that ...
Started 5 days, 12 hours ago (2009-11-04 06:18:00)
by Linkie
Notice: I'm not trying to give advice here.
Although 4k-5k calories a day must be hard you could try increasing this:
Oils: very high in calories and are 100% fat.
Meat or eggs: high in fat and protein, lots of calories and no carbs
Linkie
Started 3 days, 2 hours ago (2009-11-06 16:17:00)
by v-5
That's pretty shocking....I am curious as to the breakdown of what percent
are ineligible for which reason.
Started 1 week, 3 days ago (2009-10-29 19:22:00)
by HIThopper
I'll buy anything you put to paper Wesley, you can count me in for a
copy.Hell print it on toilet paper and I'll buy it!! LOL
Started 8 months, 3 weeks ago (2009-02-16 13:20:00)
by Sand Blaster
Darden recycles the same ideas over and over, nothing new, nothing interesting.
SB
Started 6 days, 15 hours ago (2009-11-03 03:49:00)
by Mike Ryan
Hey Wes, Quick Question
What kind of background/education do you have? Or is it just the 20+ years weight training?
Been reading a lot of your stuff and you obviously know what you're doing.
On another note... how the hell do you stay sane? The same questions over and over again, you must want to drop kick your monitor......
Started 5 days, 5 hours ago (2009-11-04 13:08:00)
by Shaun1990
I've talked to some oly lifters (in fact my gym has a former European silver medalist, and all the strongmen that train there [we have a national competitor, even] utilise many oly movements such as cleans and snatches from shoulder level) but you'd really have to talk to them yourself.
However ...
2) The big guys that I've seen are the guys that eat a lot of food and lift heavy ...
|
|
Size: 4 bytes
