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IronMagazine Bodybuilding Forum - discuss... - www.ironmagazineforums.com | Site profile
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Posting activity table on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness posting activity graph:
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Top authors on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness during last week:
user's latest post:
Keeping me accountable -...
Published (2009-11-05 13:30:00)
Workout C 5x5 chins - bw + 20 3x8 barbell pullovers - 95lbs (adding 2.5 to each side next week) 5x5 hang cleans - 155lbs (these will be the death of me) 3x8 arnold press - 70lbs each 3x10 bent over side laterals - 45lbs each didnt have time to fit in abs and calves today, and im pissed about this. 25 days to go until my 25 week diet and exercise phase 1 ends. Im worried i wont hit 200 even, but i think ill dip under 205 easy. kris
user's latest post:
12 Dead, 31 Wounded in Shootings...
Published (2009-11-05 16:20:00)
12 Dead, 31 Wounded in Shootings at Fort Hood in Texas A shooting at Fort Hood military post in Texas killed 11, wounded as many as 31, and left the gunman dead, the Army said. The shooter was killed and two other suspects were in custody, Lt. General Bob Cone said. All three were U.S. soldiers. Cone said witnesses reported seeing more than one shooter. The shooting took place 1:30 p.m Thursday at the post's Soldier Readiness Center...
user's latest post:
eel saliva
Published (2009-11-05 16:35:00)
Quote: Originally Posted by Knave was it effective What are the expected effects of eel saliva?
user's latest post:
HELP!!!!! starting cycle...
Published (2009-11-05 13:03:00)
Okay, we have two issues to address: your diet, and your dosing. For your diet, forgive me, I know this post is written in a way that's friendly to newbies, but the information you'll need for this is in the link in my sig on getting started. Have a glance at that, find the part that explains what we mean here by macros (macronutrient intake) and post those up when you have 'em. That will let us address the "weight...
user's latest post:
12 Dead, 31 Wounded in Shootings...
Published (2009-11-05 20:58:00)
Quote: Originally Posted by devildog88 I hate to say it but I think we are goign to have to start profiling people with Muslim names. I realize that all followers of islam are not violent, fact is; it is a very peacefull religion. However the main threat to our society seems to come from people of middle eastern desent. Our military, and all public transportation should in fact use profiling techniques to identify potential threats. They do...
user's latest post:
33-Year Old Female Teacher Has...
Published (2009-11-05 13:12:00)
Quote: Originally Posted by Little Wing crazy bitch. someone should cut her tits off. what kind of mental dysfunction leads a woman to sleep with a 13 year old boy? seriously, there is noting sexy or cool even from the boys pov about what she did it's fucking sick. Now, you dont KNOW that. Judging from the YouTube comments, I would disagree.
user's latest post:
Desert Fire - [Forums] - Page 25
Published (2009-11-05 20:57:00)
5 Nov 09 "supplemental" Cardio: walked 1.5 miles, ran 1.5 miles Each lap is approx 1/2 mile. Ran at best speed on the straights.
user's latest post:
Creatine Questions
Published (2009-11-03 21:08:00)
I've tried lots of different brands of creatine monohydrate, and always gained weight (roughly 5lbs) Regardless of what causes this effect, water weight or some other volumizing property of the creatine, my weight always returned to normal about a week after I stopped taking it. You should feel this weight in your muscles(e.g. your shirt should feel a little tighter, due to your chest/arms getting bigger) Most importantly, you should be...
user's latest post:
A-Rod and is infatuation with......
Published (2009-11-05 16:50:00)
Quote: Originally Posted by soxmuscle Ex: A-Rod Had Portraits Of Himself As Centaur 2nd November, 2009 - 5:06 pm [i]
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Top 10 active forums on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness during last week:
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Top 10 forums on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:
Open Chat
- 47,862 posts
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Training
- 21,816 posts
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Diet & Nutrition
- 14,601 posts
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Supplements
- 13,405 posts
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Online Journals
- 12,271 posts
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Anabolic Zone
- 9,895 posts
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Sports
- 8,739 posts
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Sexual Health
- 3,996 posts
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General Health & Awareness
- 2,056 posts
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New Members Begin Here!
- 1,801 posts
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Latest active threads on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:
Started 1 year, 7 months ago (2008-03-17 00:07:00)
by Mudge
How old are you? Unless you are over 40, or have injuries - I wouldn't even
consider it worth the time.
Started 3 days, 15 hours ago (2009-11-05 18:43:00)
by devildog88
I hate to say it but I think we are goign to have to start profiling people with Muslim names. I realize that all followers of islam are not violent, fact is; it is a very peacefull religion. However the main threat to our society seems to come from people of middle eastern desent. Our military, and all public transportation should in fact use profiling techniques to identify potential threats.
Started 1 year, 2 months ago (2008-09-09 10:13:00)
by Triple Threat
Started 8 months, 1 week ago (2009-03-03 00:58:10)
by Burner02
Welcome to my new world! I’m going to be here at Camp Phoenix in Kabul, Afghanistan for a while. I’m going to be writing down my adventures a they happen. Something always seems to happen to me…and at least in my mind…its funny.
My new ‘World’ has been condensed to about a 3-4 block radius. So, I wont get as much ‘material’ to put into my stories. I’ve had some doozies in the past. There ...
Started 3 days, 15 hours ago (2009-11-05 18:36:00)
by danzik17
Thanks for bringing back a 3.5 year old thread to provide your enlightening
views.
Started 1 month, 3 weeks ago (2009-09-15 15:46:00)
by Stewart14
OK, so I've decided to abandon my hopes of getting a 405 bench press and powerlifting in general, and start up a more bodybuilding oriented approach to training. Bottom line is that for whatever reason right now is not a good time for me to try to achieve strength records and powerlifting in general. Now, that's not to say I won't return, but right now I need something a little more simpler and...
Started 3 days, 23 hours ago (2009-11-05 10:36:00)
by CowPimp
You could beef up the upper body pulls here some.
You are going to kill yourself in the later week. 6 sets of 2 reps for 6 different exercises? If you rest a couple minutes in between, that will take forever. Not to mention the volume at that intensity is super high!
Cleans should usually be done at the beginning of a workout.
Pick one lift that reach into the 90+% range and the...
Started 3 days, 21 hours ago (2009-11-05 12:34:00)
by AKIRA
I think "rape" is a silly term here.
In any case, a 33 year old, good looking DANCER!? Yeah I am SURE that 13 year old kid is traumatized.
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Hot threads for last week on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:
Started 1 week, 1 day ago (2009-10-31 19:02:00)
by PushAndPull
I take it these are not the recommended doses?
Started 1 week, 4 days ago (2009-10-28 21:11:00)
by gtbmed
1. You probably don't drink enough water, eat enough, or sleep enough.
2. My best advice is to ask a doctor.
5. Stop running on a treadmill because it's not really running. If you do HIIT, fit it into your program. What is the reason you're doing HIIT in the first place?
Started 1 year, 7 months ago (2008-03-15 11:49:00)
by fufu
fufu's 1337 Journal
Your diet will set you free.
Started 6 days, 5 hours ago (2009-11-03 04:23:00)
by soxmuscle
Alex Rodriguez: Confessions of a Damned Yankee: Cover Stars: Details
Started 3 days, 21 hours ago (2009-11-05 12:34:00)
by AKIRA
I think "rape" is a silly term here.
In any case, a 33 year old, good looking DANCER!? Yeah I am SURE that 13 year old kid is traumatized.
Started 1 month, 3 weeks ago (2009-09-15 15:46:00)
by Stewart14
OK, so I've decided to abandon my hopes of getting a 405 bench press and powerlifting in general, and start up a more bodybuilding oriented approach to training. Bottom line is that for whatever reason right now is not a good time for me to try to achieve strength records and powerlifting in general. Now, that's not to say I won't return, but right now I need something a little more simpler and...
Started 1 week, 4 days ago (2009-10-28 22:41:00)
by danzik17
Good god yes. I've been foaming at the mouth for an Android phone since the G1, T-Mo just sucks too much. I'm getting it within a week of it coming out.
Started 6 days, 1 hour ago (2009-11-03 08:20:00)
by T_man
Started 5 days, 10 hours ago (2009-11-03 23:31:00)
by danzik17
11 years old? What the hell.
Started 1 week, 2 days ago (2009-10-30 10:58:00)
by AKIRA
BIG DISAGREEMENT.
If youre looking for gore, spectacle, and high budget geriatrics... Then youre right, stay away.
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