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IronMagazine Bodybuilding Forum - discuss... - www.ironmagazineforums.com | Site profile

Site profile page for http://www.ironmagazineforums.com. This report page has aggregated and summarized the online discussions from the Message Board located at http://www.ironmagazineforums.com. This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period. Additional site profile information for http://www.ironmagazineforums.com is also shown in the following divisions:

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Title: IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness - http://www.ironmagazineforums.com IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Url: http://www.ironmagazineforums.com
Users activity: 0 posts per thread
site activity: 0 active threads during last week
Domain info for: ironmagazineforums.com
 

Posting activity table on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:

  Week Month 3 Months
Threads: 0 0 0
Post: 0 0 0
 

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Top authors on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness during last week:

Name
Posts
suprfast
58
user's latest post:
Keeping me accountable -...
Published (2009-11-05 13:30:00)
Workout C 5x5 chins - bw + 20 3x8 barbell pullovers - 95lbs (adding 2.5 to each side next week) 5x5 hang cleans - 155lbs (these will be the death of me) 3x8 arnold press - 70lbs each 3x10 bent over side laterals - 45lbs each didnt have time to fit in abs and calves today, and im pissed about this. 25 days to go until my 25 week diet and exercise phase 1 ends. Im worried i wont hit 200 even, but i think ill dip under 205 easy. kris
Prince
47
user's latest post:
12 Dead, 31 Wounded in Shootings...
Published (2009-11-05 16:20:00)
12 Dead, 31 Wounded in Shootings at Fort Hood in Texas A shooting at Fort Hood military post in Texas killed 11, wounded as many as 31, and left the gunman dead, the Army said. The shooter was killed and two other suspects were in custody, Lt. General Bob Cone said. All three were U.S. soldiers. Cone said witnesses reported seeing more than one shooter. The shooting took place 1:30 p.m Thursday at the post's Soldier Readiness Center...
m11
46
user's latest post:
eel saliva
Published (2009-11-05 16:35:00)
Quote: Originally Posted by Knave was it effective What are the expected effects of eel saliva?
Built
34
user's latest post:
HELP!!!!! starting cycle...
Published (2009-11-05 13:03:00)
Okay, we have two issues to address: your diet, and your dosing. For your diet, forgive me, I know this post is written in a way that's friendly to newbies, but the information you'll need for this is in the link in my sig on getting started. Have a glance at that, find the part that explains what we mean here by macros (macronutrient intake) and post those up when you have 'em. That will let us address the "weight...
maniclion
33
user's latest post:
12 Dead, 31 Wounded in Shootings...
Published (2009-11-05 20:58:00)
Quote: Originally Posted by devildog88 I hate to say it but I think we are goign to have to start profiling people with Muslim names. I realize that all followers of islam are not violent, fact is; it is a very peacefull religion. However the main threat to our society seems to come from people of middle eastern desent. Our military, and all public transportation should in fact use profiling techniques to identify potential threats. They do...
AKIRA
33
user's latest post:
33-Year Old Female Teacher Has...
Published (2009-11-05 13:12:00)
Quote: Originally Posted by Little Wing crazy bitch. someone should cut her tits off. what kind of mental dysfunction leads a woman to sleep with a 13 year old boy? seriously, there is noting sexy or cool even from the boys pov about what she did it's fucking sick. Now, you dont KNOW that. Judging from the YouTube comments, I would disagree.
Burner02
31
user's latest post:
Desert Fire - [Forums] - Page 25
Published (2009-11-05 20:57:00)
5 Nov 09 "supplemental" Cardio: walked 1.5 miles, ran 1.5 miles Each lap is approx 1/2 mile. Ran at best speed on the straights.
PushAndPull
26
user's latest post:
Creatine Questions
Published (2009-11-03 21:08:00)
I've tried lots of different brands of creatine monohydrate, and always gained weight (roughly 5lbs) Regardless of what causes this effect, water weight or some other volumizing property of the creatine, my weight always returned to normal about a week after I stopped taking it. You should feel this weight in your muscles(e.g. your shirt should feel a little tighter, due to your chest/arms getting bigger) Most importantly, you should be...
min0 lee
23
user's latest post:
A-Rod and is infatuation with......
Published (2009-11-05 16:50:00)
Quote: Originally Posted by soxmuscle Ex: A-Rod Had Portraits Of Himself As Centaur 2nd November, 2009 - 5:06 pm [i]
Double D
22
user's latest post:
Desert Fire - [Forums] - Page 25
Published (2009-11-05 20:57:00)
Right on brotha, you got a 315 bench! Nice!!!
 

Top 10 active forums on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness during last week:

Open Chat - 163 new posts Open Chat - forum profile
Online Journals - 140 new posts Online Journals - forum profile
Training - 135 new posts Training - forum profile
Anabolic Zone - 97 new posts Anabolic Zone - forum profile
Supplements - 89 new posts Supplements - forum profile
Diet & Nutrition - 53 new posts Diet & Nutrition - forum profile
Sports - 50 new posts Sports - forum profile
Buy, Sell, Trade - 21 new posts Buy, Sell, Trade - forum profile
New Members Begin Here! - 8 new posts New Members Begin Here! - forum profile
Research Chemicals - 3 new posts Research Chemicals - forum profile
 

Top 10 forums on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:

Open Chat - 47,862 posts Open Chat - forum profile
Training - 21,816 posts Training - forum profile
Diet & Nutrition - 14,601 posts Diet & Nutrition - forum profile
Supplements - 13,405 posts Supplements - forum profile
Online Journals - 12,271 posts Online Journals - forum profile
Anabolic Zone - 9,895 posts Anabolic Zone - forum profile
Sports - 8,739 posts Sports - forum profile
Sexual Health - 3,996 posts Sexual Health - forum profile
General Health & Awareness - 2,056 posts General Health & Awareness - forum profile
New Members Begin Here! - 1,801 posts New Members Begin Here! - forum profile

Latest active threads on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:

IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 1 year, 7 months ago (2008-03-17 00:07:00)  by Mudge
How old are you? Unless you are over 40, or have injuries - I wouldn't even consider it worth the time.
Forum:  Anabolic Zone Anabolic Zone - forum profile
Thread:  Show this thread (4 posts) Thread info: How Effective Is Hgh Peptides And What's A Good Dose? Size: 103 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 3 days, 15 hours ago (2009-11-05 18:43:00)  by devildog88
I hate to say it but I think we are goign to have to start profiling people with Muslim names. I realize that all followers of islam are not violent, fact is; it is a very peacefull religion. However the main threat to our society seems to come from people of middle eastern desent. Our military, and all public transportation should in fact use profiling techniques to identify potential threats.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (4 posts) Thread info: 12 Dead, 31 Wounded in Shootings at Fort Hood in Texas Size: 399 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 1 year, 2 months ago (2008-09-09 10:13:00)  by Triple Threat
Forum:  Online Journals Online Journals - forum profile
Thread:  Show this thread (289 posts) Thread info: Triple Threat's Terrific Tales of Training Triumphs, Trials and
Tribulations - [Forums] - Page 133 Size: 866 bytes
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Tribulations - [Forums] - Page 133 :: Online Journals :: IronMagazine Bodybuilding Forum - discuss bodybuil..."
IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 8 months, 1 week ago (2009-03-03 00:58:10)  by Burner02
Welcome to my new world! I’m going to be here at Camp Phoenix in Kabul, Afghanistan for a while. I’m going to be writing down my adventures a they happen. Something always seems to happen to me…and at least in my mind…its funny. My new ‘World’ has been condensed to about a 3-4 block radius. So, I wont get as much ‘material’ to put into my stories. I’ve had some doozies in the past. There ...
Forum:  Online Journals Online Journals - forum profile
Thread:  Show this thread (636 posts) Thread info: Desert Fire Size: 2,231 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 3 days, 15 hours ago (2009-11-05 18:36:00)  by danzik17
Thanks for bringing back a 3.5 year old thread to provide your enlightening views.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (3 posts) Thread info: Will Non-Christians go to Hell? - [Forums] - Page 12 Size: 82 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 1 month, 3 weeks ago (2009-09-15 15:46:00)  by Stewart14
OK, so I've decided to abandon my hopes of getting a 405 bench press and powerlifting in general, and start up a more bodybuilding oriented approach to training. Bottom line is that for whatever reason right now is not a good time for me to try to achieve strength records and powerlifting in general. Now, that's not to say I won't return, but right now I need something a little more simpler and...
Forum:  Online Journals Online Journals - forum profile
Thread:  Show this thread (117 posts) Thread info: Move Over Jay Cutler... Size: 1,521 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 3 days, 23 hours ago (2009-11-05 10:36:00)  by CowPimp
You could beef up the upper body pulls here some. You are going to kill yourself in the later week. 6 sets of 2 reps for 6 different exercises? If you rest a couple minutes in between, that will take forever. Not to mention the volume at that intensity is super high! Cleans should usually be done at the beginning of a workout. Pick one lift that reach into the 90+% range and the...
Forum:  Training Training - forum profile
Thread:  Show this thread (7 posts) Thread info: 10 Week Periodized Mass program, please critique Size: 572 bytes
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IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness
Started 3 days, 21 hours ago (2009-11-05 12:34:00)  by AKIRA
I think "rape" is a silly term here. In any case, a 33 year old, good looking DANCER!? Yeah I am SURE that 13 year old kid is traumatized.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (21 post) Thread info: 33-Year Old Female Teacher Has Sex with 13-Year Old Boy! Size: 164 bytes
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Hot threads for last week on IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness:

Supplements
RE: Too many pills?? - 37 new posts
Started 1 week, 1 day ago (2009-10-31 19:02:00)  by PushAndPull
I take it these are not the recommended doses?
Forum:  Supplements Supplements - forum profile
Thread:  Show this thread (37 posts) Thread info: Too many pills?? Size: 46 bytes
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Training
Started 1 week, 4 days ago (2009-10-28 21:11:00)  by gtbmed
1. You probably don't drink enough water, eat enough, or sleep enough. 2. My best advice is to ask a doctor. 5. Stop running on a treadmill because it's not really running. If you do HIIT, fit it into your program. What is the reason you're doing HIIT in the first place?
Forum:  Training Training - forum profile
Thread:  Show this thread (34 posts) Thread info: running questions.. Size: 287 bytes
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Sports
Started 1 year, 7 months ago (2008-03-15 11:49:00)  by fufu
fufu's 1337 Journal Your diet will set you free.
Forum:  Sports Sports - forum profile
Thread:  Show this thread (1,151 post) Thread info: MMA News and Notes - [Forums] - Page 35 Size: 1,232 bytes
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Sports
Started 6 days, 5 hours ago (2009-11-03 04:23:00)  by soxmuscle
Alex Rodriguez: Confessions of a Damned Yankee: Cover Stars: Details
Forum:  Sports Sports - forum profile
Thread:  Show this thread (22 posts) Thread info: A-Rod and is infatuation with... himself Size: 354 bytes
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Open Chat
Started 3 days, 21 hours ago (2009-11-05 12:34:00)  by AKIRA
I think "rape" is a silly term here. In any case, a 33 year old, good looking DANCER!? Yeah I am SURE that 13 year old kid is traumatized.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (21 post) Thread info: 33-Year Old Female Teacher Has Sex with 13-Year Old Boy! Size: 164 bytes
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Online Journals
Started 1 month, 3 weeks ago (2009-09-15 15:46:00)  by Stewart14
OK, so I've decided to abandon my hopes of getting a 405 bench press and powerlifting in general, and start up a more bodybuilding oriented approach to training. Bottom line is that for whatever reason right now is not a good time for me to try to achieve strength records and powerlifting in general. Now, that's not to say I won't return, but right now I need something a little more simpler and...
Forum:  Online Journals Online Journals - forum profile
Thread:  Show this thread (117 posts) Thread info: Move Over Jay Cutler... Size: 1,521 bytes
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Open Chat
Started 1 week, 4 days ago (2009-10-28 22:41:00)  by danzik17
Good god yes. I've been foaming at the mouth for an Android phone since the G1, T-Mo just sucks too much. I'm getting it within a week of it coming out.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (22 posts) Thread info: Anyone getting the Motorola Droid? Size: 154 bytes
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Open Chat
RE: Got sucker punched - 17 new posts
Started 6 days, 1 hour ago (2009-11-03 08:20:00)  by T_man
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (17 posts) Thread info: Got sucker punched Size: 129 bytes
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Open Chat
Started 5 days, 10 hours ago (2009-11-03 23:31:00)  by danzik17
11 years old? What the hell.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (14 posts) Thread info: 11-year-old gives birth to baby girl after going into labor at her WEDDING! Size: 29 bytes
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Open Chat
Started 1 week, 2 days ago (2009-10-30 10:58:00)  by AKIRA
BIG DISAGREEMENT. If youre looking for gore, spectacle, and high budget geriatrics... Then youre right, stay away.
Forum:  Open Chat Open Chat - forum profile
Thread:  Show this thread (27 posts) Thread info: Paranormal Activity Size: 130 bytes
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