Started 1 week, 2 days ago (2009-11-01 17:42:00)
by Beverly Stayart
Welcome and hope you enjoy the forum.
Started 1 week, 3 days ago (2009-10-31 23:23:00)
by henrycalhoun51
Seems like your ideally not going regularly, causing it to happen at the worst times. How is your fiber intake normally... What time of the day do you normally run?
Started 1 week, 3 days ago (2009-10-31 23:21:00)
by henrycalhoun51
What are they derived from? Are hey
chemically factory made? What is the source???
Started 8 months, 2 weeks ago (2009-02-27 16:42:00)
by Dougr
Running wise just start out slow. You can do 2-
3 miles really slow for 2-3 days a week to start out then after a couple of weeks you can gradually start to add days or milage. I would recomend doing only one at a time. the general rule is that you don't want to icrease your weekly milage total by more than 10% from one week to the next. Also once you do increase your milage or days give yourself ...
Started 2 weeks, 1 day ago (2009-10-26 11:36:00)
by devillax
pulled hammie
Anyone out there have any speedy recovery tips for a
pulled hamstring?...did it a few days ago..and have several 5k's scheduled in the next few months...HELP!...thanks ...S.Davis
Started 1 year, 7 months ago (2008-04-14 12:07:00)
by CoachLevi
When you get
shin splints while running, stop and stretch the front of the shin by putting your foot against a tree/building, bending your knee, and leaning forward.
More details:
http://www.webmd.com/a-to-z-guides/t...g-shin-spli nts
http://www.thestretchinghandbook.com...-splints_3. php
Started 7 months, 1 week ago (2009-04-06 06:22:00)
by ftotti
No doubt there are a lot of products available over counter which can get you the desired results like weigh loss or muscle gain but such things should only be used in accordance with the instruction of a specialist. These things can have a lot of side effects and can even hamper the
hormonal balance of the body.
Started 5 months ago (2009-06-11 07:07:00)
by shegodemona
I always eat as soon as I wake up. Try eating a banana or
energy bar with water, those should be light enough to give you energy and fresh fuel without slowing you down or giving you a cramp.
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