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ExtremeFitness.Com - The online discussion... - www.extremefitness.com | Site profile
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Site profile page for http://www.extremefitness.com.
This report page has aggregated and summarized the online discussions from the Message Board located at http://www.extremefitness.com.
This site profile page outlines general site statistics such as: Users Activity, Site Activity, Site Rank, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional site profile information for http://www.extremefitness.com is also shown in the following divisions:
1) Top 10 Active Forums during Last Week
2) Top 10 Site Forums
3) Latest Active Threads
4) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a site's popularity and/or exact posting volumes at any given reporting period.
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Posting activity table on ExtremeFitness.Com - The online discussion forums for Extreme Fitness!:
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Month
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3 Months
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Threads:
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126
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748
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1,872
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Post:
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278
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1,353
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3,987
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BoardReader Authority Badge code for ExtremeFitness.Com - The online discussion forums for Extreme Fitness! (http://www.extremefitness.com)
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Put this code anywhere on your forum page:
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
If rating is 10 there are 9 forum sites which have higher activity.
Posts - Number of posts on forum site during last 7 days.
Threads - Number of threads on forum site active during last 7 days.
Authors - Number of authors which contributed to the site within last 7 days.
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ExtremeFitness.Com - The online discussion forums for Extreme Fitness! posting activity graph:
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http://www.extremefitness.com Alexa graph:
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Top authors on ExtremeFitness.Com - The online discussion forums for Extreme Fitness! during last week:
user's latest post:
Tid Bits
Published (2009-11-23 12:52:00)
did you know nly female mosquitoes bite. did you know:the most widely eaten fruit in the U.S is the banana did you know wls are one of the only birds that can see the color blue. did you know:it takes five hours for your body temp to return to normal after a work out. did you know:a full moon is nine times brighter than a half moon. did you know:the average cat can jump five times as its tail is long. did you know:armadillos have four babies...
user's latest post:
Stephanie Richard
Published (2009-11-23 21:18:00)
Incredibly sexy and a great physique too !!
user's latest post:
Holy Sh@t, what did you do...
Published (2009-11-22 19:26:00)
SNL gets it better than the current Administration http://widgets.nbc.com/o/4727a250e66...a3043b2ad5dc52
user's latest post:
Malware
Published (2009-11-19 20:54:00)
I'm getting a malware warning on just about every page of EF Has we been Haxxored?
user's latest post:
For sale- PM me.
Published (2009-11-20 13:46:00)
When installed properly, these do wonders in helping your wife or girlfriend from falling off the back of a motorcycle.
user's latest post:
Malware
Published (2009-11-23 17:39:00)
It pops up as soon as the page loads, it pops up again with every thread change. It may be embedded in the header scripts... Good Luck!!
user's latest post:
Wish I could take credit for...
Published (2009-11-23 12:48:00)
... "Since the dawn of the agricultural age, if not well before then, man has formed into heirarchical societies. In a heirarchical society, wealth is distributed in an inverse pyramid. Those few at the top control the greatest proportion of wealth, and use that wealth and power to control those below. This appears to be an innate condition. No non-heirarchical societies have survived. It also appears to be innate within mankind to...
user's latest post:
Agnieszka Szwankowska
Published (2009-11-23 05:45:00)
I forgot to mention that OBh2o took the pictures of Agnieszka posing with his rescue buoy. Well, he wishes he took them anyway! Quote: Originally Posted by tstewart Free Image Hosting by ImageBam.com
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Top 10 active forums on ExtremeFitness.Com - The online discussion forums for Extreme Fitness! during last week:
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Top 10 forums on ExtremeFitness.Com - The online discussion forums for Extreme Fitness!:
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Latest active threads on ExtremeFitness.Com - The online discussion forums for Extreme Fitness!:
Started 2 weeks, 1 day ago (2009-11-10 23:02:00)
by OBh2o
Started 1 month ago (2009-10-20 13:40:00)
by ghost_wolf
Started 12 months ago (2008-11-29 11:40:00)
by A1food4U
" Let's Dance" David Bowie
Started 9 months, 3 weeks ago (2009-02-05 19:12:00)
by OBh2o
2 From the Fit Expo in LA
Last edited by OBh2o; February 5th, 2009 at 08:49 PM .
Started 7 months ago (2009-04-27 12:20:00)
by varbo
Welcome,
I can only give a few tips. 1st is Fitday.com and log your food intake. you might be suprised at how many calories and fat you are consuming I sure was.
Remember that vegetables and lean meats are good. Chocolate bars and cookies are bad even if they come in 100 calorie containers.
I don't know if 2 hour a day at the gym is neccesary. 30-45 mins of weights ...
Started 7 months ago (2009-04-23 04:01:00)
by Dance4Fun
only 40 calories?
That seems wrong.....
Started 7 months ago (2009-04-28 18:39:00)
by PurfectTom
If one is conditioned then yes one may get to MHR and maintain it for a while, but at recent exercise ECG (treadmill test) technician was quite adamant that despite feeling fine, the test was over when I got to over 90% MHR as this is associated with increased risk of cardiac arrhythmia ( irregular heart beat) - which was a polite way of saying (a low) risk of dropping dead and she ...
Started 1 day, 4 hours ago (2009-11-24 19:40:00)
by P90CardioX
Mornings are great if you have the time and are a morning person. Otherwise I don't think it makes much difference. The best time is when you have the time and get a good workout. On weekends, I try to do some of my cardio first thing, like a bike ride on hills or running some sprints. But I also do cardio after lifting, even if it's on a mini-tramp or kicking a soccer ball back and forth in...
Started 9 months, 2 weeks ago (2009-02-13 13:08:00)
by pliny_2001
I don't know anything about the specifics of the plan, but yes -- if you do 90 days of strict diet and exercise, you will have better cardiovascular conditioning and less bodyfat. If you are an untrained individual, you may also get some muscle gains.
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Hot threads for last week on ExtremeFitness.Com - The online discussion forums for Extreme Fitness!:
Started 12 months ago (2008-11-29 11:40:00)
by A1food4U
" Let's Dance" David Bowie
Started 6 days ago (2009-11-19 23:08:00)
by tooncesthecat
I'm not getting anything. What product are you using?
Started 6 days, 12 hours ago (2009-11-19 11:39:00)
by thecameraguy99
I think the girl, the parents and the cop who didn't have the courage/strength/balls to just pick her up and handcuff her (if that was necessary) are idiots.
A very disturbing story, indeed.
Started 2 weeks ago (2009-11-11 15:48:00)
by n10city
Carbohydrates = sugars(monosaccharides or disaccharides= bad) + dietary or soluble fiber (useful) + insoluble fiber (useless) + STARCHES (your answer = energy)
Started 3 days, 12 hours ago (2009-11-22 11:11:00)
by wil
Imagine a characteristic in someone who you really really dislike. Now project that on this girl your crush is on. You know... tell yourself that she kills puppies or harbors terrorists in her garage.
Voila... no more crush.
Started 1 week, 2 days ago (2009-11-16 16:16:00)
by lukebeulah
Started 5 days, 16 hours ago (2009-11-20 06:56:00)
by joker13
Anyway to make the gas stop?
No joke here. I know it sounds funny but I have been eating better and drinking tons of water. I fart non-stop, literally. Has anyone had this? Also does it go away or should I get something to help with it.
Started 4 days, 3 hours ago (2009-11-21 20:09:00)
by linemanpaul
Started 5 days, 10 hours ago (2009-11-20 13:30:00)
by RunningMan27
Started 2 weeks, 4 days ago (2009-11-07 18:33:00)
by IMFREAKZILLA
Thats super cool.I got a good size pegasus on my left arm about where
you got yours ,I know about stingin , running all those lines through
those wings,must have been 2/300 anyways good luck with the
healing ,they heal up fast,mine did.good luck glad u hung in there
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