Started 2 days, 6 hours ago (2009-11-13 22:17:00)
by SpyWizard
really?? and he's paying you??
ok, that aside.. get him to get a heart monitor, it will be the only way to be accurate enough polar ft80
am cardio at 65% on empty stomach
pre resistance training using interval training, that is he goes fast for 1 min slow for 2.. using the heart rate monitor to know when he is in the zone
20-30 post workout at low intensity again, using the heart ...
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