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DiscussFitness.com - Fitness Forum - www.discussfitness.com | Site profile
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Posting activity table on DiscussFitness.com - Fitness Forum:
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2,253
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Rating - The position measured by activity among all forum sites tracked by BoardReader.
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DiscussFitness.com - Fitness Forum posting activity graph:
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Top authors on DiscussFitness.com - Fitness Forum during last week:
user's latest post:
My Fitness Journal - Page 170 -...
Published (2009-11-08 17:34:00)
Sunday, November 8, 2009 Deadlifts 5x45, 5x135, 5x185, 3x225, 3x275, 1x315, 1x365, 1x405, 12x335 Pull Ups BWx2, BW+25x2, BW+35x2, BW+45x2, BW+55x1 DB Side Bends 10x60 Seated Calf Raises 3x10 @ 2plates Hammer Curls 10x40 Notes: The set of deadlifts was pretty intense. I went kind of tired and it didn't help. Surprised to get some of the pull ups with such ease, wanted to go heavier on them. Good day overall.
user's latest post:
JDR3 2006 workouts - Page 84 -...
Published (2009-11-08 20:10:00)
11/6-7 no wokout 11/8 Morning Karate workout Afternoon 2.5 mile trail ride with dog __________________ The Sport of Fitness - video [ wmv ] [ mov ]
user's latest post:
LifterMike's get STRONG...
Published (2009-11-07 21:12:00)
Day 4 11/07/09 Sleep Plenty of rest, went to bed about a quarter after 12, got about 9 1/2 hours sleep Diet Breakfast: 2 Servings of Oatmeal, slice of grain bread with applebutter(400 calories) Post workout: Tuna sandwhich with slice of chesse(350 calories) Lunch: Steamable Chicken and rice(400 calories), fruit bowl(200 calories) Afternoon: Steamable(340 calories) Later Afternoon: Steamable(360 calories) After work: three beers, some...
user's latest post:
My Fitness Journal - Page 97 -...
Published (2009-11-07 17:05:00)
Quote: Originally Posted by sn0boarder Nice job man. I'm tryin to catch up to you on bench, slow down or something! You can probably forget him slowing down. I tried to catch him once - actually got 200x1. Now I'm a little more than 50lb behind. __________________ On the road BACK!!!!! And under siege by jellybeans.
user's latest post:
help shape lower pecs
Published (2009-11-08 18:24:00)
*but if you still want to, try decline exercises. Decline flys, decline bench (barbell or smith). pretty much any chest exercise but in decline mode.
user's latest post:
Urgent Issue About Suicide
Published (2009-11-03 12:45:00)
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user's latest post:
Arms that don't seem to grow
Published (2009-11-07 21:01:00)
Your over working the arms Tricepes :Skull crushers, Tricepe Extentions, Cable pull downs If yr doing 3x8 on each no wonder they wont grow Also close grip bench is tricep not so much pectoral so thats another set they endure Rather than explian whats wrong with yr plan, try this as all yr moves are shaping exercises not mass builders. Bicep: 2x 8 barbell curl 2x8 E Zbar curl 2x8 concentration curls Tricep : 2x8 close grip bench 2x8 Kick backs...
user's latest post:
Back in business - Page 3 -...
Published (2009-11-06 21:02:00)
yesterday was an off day. got in some good rest. went in to do light back/bis/abs with still sore legs and lower back from doing legs 2 days ago. a lot of the lifts my lower back soreness was killin me pretty good. pull downs................................165x14,7,5,5, 4 BB shrugs.................................275x12,10,1 0,10 (no straps. i also alternated my grip 1/2 through each set) hammer grip seated cable rows.....135x14,8,6,5 bent BB...
user's latest post:
18yrs 230lbs
Published (2009-11-08 05:09:00)
I love the guys that bench more than they squat
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Top 10 active forums on DiscussFitness.com - Fitness Forum during last week:
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Top 10 forums on DiscussFitness.com - Fitness Forum:
Online Journals
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Member Introductions
- 1,650 posts
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Female Fitness
- 1,424 posts
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Latest active threads on DiscussFitness.com - Fitness Forum:
Started 3 years, 3 months ago (2006-07-19 23:37:00)
by JDR3
Biked to gym (1/2 mile)
CFWU x 2 - dips
So I had a great idea to combine 2 wod's today. It 104 outside and I wanted to run in the gym,and get caught up. Not my best idea... Here is what I planned to do.
6 rds for time of:
1/2 mile run on the treadmill at 1%
95 pound Squat cleans: 10 reps
Dips: 10 reps
This would cover the 5k run and cleans and dips for 20 mins.
And here is what I...
Started 5 days, 20 hours ago (2009-11-04 18:34:00)
by LifterMike
Today I dusted off the workout journal and began with some upper body exercises:
Exercise
Push-Ups: 1x6
Incline Push-Ups(feet on edge of bed): 3x10
Concentration Curls:
15lbs. 2x8 for each bicep.
Nothing heavy for the first day, still getting everything in order a step at a time. Muscle recovery will be slow so not doing many sets, will work my way up to more sets and ...
Started 3 days, 3 hours ago (2009-11-07 10:45:00)
by saseslulmigma
I recently lost my job and was looking for ways to make some cash online I found a moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat Forum I learned a lot of moneymakerdiscussion com/forum/register php?referrerid=30895]SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Affiliate ...
Started 8 months ago (2009-03-11 09:26:00)
by Jasahn
March 11
Warmed up with stretches
L-Pull Ups 8, 5, 3
Power Cleans 3x3:135 2x2:145 2x1:155
Jogged for 20 minutes
Dips 16, 11, 6
Started 1 day, 20 hours ago (2009-11-08 18:23:00)
by ixoyc
personally, i don't focus on lower chest. why? cause doing exercises like flys or flat will hit it. focusing too much on it will cause your chest to have a ski slope look. That and carving out the lower chest is mainly diet. (cause if your chest isn't square, then you probably have too much body fat).
Started 1 month, 1 week ago (2009-10-01 18:00:00)
by Raiyuden
And if you have any answers as to getting rid of stretched skin it would
help a lot.
Started 3 days, 1 hour ago (2009-11-07 13:33:00)
by bodyshop20
I just offer advice and never laugh as we was all beginners at some time
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Hot threads for last week on DiscussFitness.com - Fitness Forum:
Started 3 years, 2 months ago (2006-09-02 20:09:00)
by maverick
great to hear from ya! Hope the work schedule gets a little more managable. I can sympathiz though. This week I went into work Tuesday at 9 AM and didnt leave until Wednesday11:30 AM. Thast right, almost 27 consecutive hours. The joys of working for a small computer company.
Glad to hear that with all the insanity that you still found time to hit the gym. How are classes going?
Started 3 years, 3 months ago (2006-07-19 23:37:00)
by JDR3
Biked to gym (1/2 mile)
CFWU x 2 - dips
So I had a great idea to combine 2 wod's today. It 104 outside and I wanted to run in the gym,and get caught up. Not my best idea... Here is what I planned to do.
6 rds for time of:
1/2 mile run on the treadmill at 1%
95 pound Squat cleans: 10 reps
Dips: 10 reps
This would cover the 5k run and cleans and dips for 20 mins.
And here is what I...
Started 5 days, 20 hours ago (2009-11-04 18:34:00)
by LifterMike
Today I dusted off the workout journal and began with some upper body exercises:
Exercise
Push-Ups: 1x6
Incline Push-Ups(feet on edge of bed): 3x10
Concentration Curls:
15lbs. 2x8 for each bicep.
Nothing heavy for the first day, still getting everything in order a step at a time. Muscle recovery will be slow so not doing many sets, will work my way up to more sets and ...
Started 10 months, 1 week ago (2009-01-03 09:37:00)
by seraphyne1
Thanks Pierini, well actually I do still feel young. We have a saying over here that you are as old as you feel. So I am really a young puppy and you are our puppies inspiration with your work.
5 nonstop rounds of:
- 10/10 swings and the remaining of the minute double KB cleans and front squats
- 10/10 swings and the remaining of the minute overhead downward pulls ( strands )
(used the ...
Started 8 months ago (2009-03-11 09:26:00)
by Jasahn
March 11
Warmed up with stretches
L-Pull Ups 8, 5, 3
Power Cleans 3x3:135 2x2:145 2x1:155
Jogged for 20 minutes
Dips 16, 11, 6
Started 6 days, 17 hours ago (2009-11-03 21:09:00)
by 2dumb2quit
First, a forewarning: I'm not exactly an expert here; I've been working out for roughly two years as well and I'm in roughly the same situation as you, minus about 6 stone. It seems like you're using exercises that target your arms, so there seem to be four questions you can ask yourself:
1) Can you increase the intensity?
Chances are the answer to this is "No." If, however, you can ...
Started 3 weeks, 4 days ago (2009-10-15 21:10:00)
by .V.
Hey, I understand your frustration. You want to discuss a higher fat, moderate protein, lower carb diet...let me know.
Benefits = improved -HDL, improved LDL, fat loss AND you keep your hard earned muscle. After a short time of low energy, you feel like you are on crank... In other words, maintainable, keepable results.
Drawbacks = feel like sh*t for a few days, can only use "hardcore ...
Started 6 days, 17 hours ago (2009-11-03 21:15:00)
by 2dumb2quit
Your diet seems to be a little skimpy on fruits and vegetables, so you might want to try working that in. You're also looking at 4 pieces of bread per day, and that could be detrimental depending on the type, although I'm assuming you aren't using white bread. If you are, you should change that; white is the worst. Bread tends to be a high-calorie/low-nutrient food even without it being white ...
Started 8 months, 3 weeks ago (2009-02-17 15:22:00)
by beefcurry1
i've been on this workout schedule for about a month so far and have seen some nice increases in most of my lifts. bench has been going up 5 lbs per heavy day consistantly. i started at 195 only getting 4 of 6 sets at 4 reps. yesterday i got all 6x4 at 210. bumping 5 for next workout. i dont really feel like putting all my workout weights right now so ill just start it off with what i just did ...
Started 3 days, 3 hours ago (2009-11-07 10:45:00)
by saseslulmigma
I recently lost my job and was looking for ways to make some cash online I found a moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat Forum I learned a lot of moneymakerdiscussion com/forum/register php?referrerid=30895]SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Blackhat SEO, moneymakerdiscussion com/forum/register php?referrerid=30895]Affiliate ...
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