Started 1 month, 1 week ago (2009-10-17 22:09:00)
by Ahmik
Several new sayings are up on the new site. You can get them on anything from T-shirts to
coffee mugs. The available ones are: "CrossFit Family, Teaching men how to clean and helping women with their jerk." "If you think I look good now, you should see me naked." "My cult can beat up your cult." "Thundercat" "Firebreather" The way the store works you can make a purchase as small as a ...
Started 4 months, 1 week ago (2009-07-18 03:18:00)
by Krista
Happy to have you at our gym! Great job on the
WOD, too!
Started 1 month, 3 weeks ago (2009-10-02 05:38:00)
by Ted
Nuno, I'd be up for it. Would it be possible to train together if I was more interested in training for the
Carlsbad Marathon?
Started 1 month, 2 weeks ago (2009-10-08 23:17:00)
by chrissym
Matt and
Kurtis are signed up that I know of. I'm not sure how much either of them have been on the message board lately, so you might want to contact them via email.
Started 1 month, 3 weeks ago (2009-09-30 16:36:00)
by Steph
9/30/2009 Was going to take it light this week, school & work are
reinforcing this by taking all my time this week, grrr but at least there is my race Sunday morning!
Started 1 month, 4 weeks ago (2009-09-28 13:56:00)
by Ted
Sunday 9/27/2009 -- Las Vegas 1/2 Ironman Triathlon. Completed in 7 hrs, and a few extra seconds. Might have to do another one to get it under 7 hrs =). Trained for the event with
CrossFit and CrossFit Endurance only. Longest ride was about 30 miles, longest run about 8 miles during the 5 months of training. If I had any doubts before about CrossFit/CFE, I don't now. I'm a believer.
Started 1 month, 4 weeks ago (2009-09-29 05:06:00)
by Joe
Day 1: Breakfast: P: 6 egg whites, 2oz cheese C: 5cups strawberries F: 15 almonds Lunch: P: 6oz scallops C: 2.5cups broccoli, 12 asparagus, 1 apple F: 1 2/3tsp. olive oil Snack1: P: 2blocks sliced turkey C:1 apple F: 2 macademia nut Dinner: P: 5oz steak C: 12 asparagus, 2 tomatoes, 1/4cup hummus, 2cups cooked mushrooms F: 15 almonds Snack2: P: 1oz
mozzarella cheese C: 1/2 apple F: 3 ...
Started 1 month, 1 week ago (2009-10-14 16:27:00)
by Jesco
I took a peek at the web site(s) and to be honest, if you're already doing crossfit on a regular schedule they probably aren't necessary. Essentially, they are prescribing 5 weeks of linear progression then 1 week of decreased work load before a PR attempt. If all you want to do is maybe get 100 push ups, 200 sit ups and squats after 6 weeks of 1 or 2
hours of work per day this is a good option...
Started 1 month, 1 week ago (2009-10-15 17:53:00)
by MikeG
Nice depth...but you need to get your thumbs on the other side of the bar.
Size: 1,956 bytes
