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Chest is ok but delts seem to "over power/shadow" the chest making chest look/feel under developed. Should i do my regular delt routines/traps but leave out the fronts?? until chest can "catch up"?

I've been experiencing pain in one of my wrists and am looking to buy some type of support for it. I've made purchases for knee and elbow supports recently (things start to go downhill once you hit 35) and went with the Rehband brand. But, I don't think they manufacture any wrist stuff. So, I was wondering if you guys had any recommendations for wrist supports. I took a look over at ...

Alot of clubs now ue the rubber db and plates as opposed to the old fashioned iron ones. I swear the rubber just doesnt feel the same is iron. The weight is exactly correct but the feeling just isnt right. Am i wrong, am i the only one who thinks this?

My gym has 165s....Before that the highest I saw was 115..

The woman that runs the gym that I work at has camps and programs for kidsstill in elementry school. Today there was this woman who came in askingabout a family membership toting her 7yr old son who was hiding behind astuffed dog.She goes on to tell me that Arnold is his hero, and wants to be abodybuilder when he grows up. She tells me that he has a kiddy workoutbench at the house, and his last ...

I have been reading that extreme stretching can help in gain mass. my stretching the muscle Fasciae this allows the muscle to gain in size. I have noticed on days when i work arms. My last set of preacher curls i do 105lb 8 times and my muscles feel so tight it feel like i cannot move. I spoke to a massage therapist and she was telling me about this that it does help quite a bit in gaining size....

Could someone explain this to me? I tried to do search and I only got to results and it didn't really explain it too much. Thanks, Albert

Hey everyone, TRAPMANJOE asked for opinions on his powerlifting routine (at promuscle) and I thought it was great. Just wanted to get some opinions of more experienced lifters since I compete in bodybuilding and not powerlifting. Here it goes: mon- heavy bench bench- wk1-2 3x8, wk3-4 3x5, wk5-6 3x3, wk7 3x2, wk 8- max, wk 9-10 deload then repeat with ...

Are there any natural supplements out there that WORK like Cialis. I do not need Cialis BUT when I take it I feel as if I am 20 all over again...hehehehe So, I was wondering if there was anything that worked similar that you can get over the counter? I have a script for the Cialis but it is $17 a pop...too expensive if you ask me

Well, I came across Charles Glass training site and was wondering if there were any other sites like this. Seems like a very cool thing but the only thing a can afford off of Glass's site is to become a paying member there... it'd seem like it would be just like all the other sites cept I'm giving him money. Anyone ever go to this extent and found it worth it?

I'm am thinking about adding some insulin into my cycle and just have some questions. first what kinda results would one expect from adding slin to his cycle? if i did add it would i have to watch my carbs/sugar intake like a diabetic would? i have novolog and levemir flexpen that i could use. i have never really thought about adding it before so don't know a whole lot about it but have done ...

this big debate on if u should use slow movement on ur lifts with a squeze at contraction... so my question is are u spose to do that or just lift normally such as on bench take the bar to ur chest and back up, instead of goin down getin a deep strech( pause for a second) then back up? anyone help? thanx

My gym has 165s....Before that the highest I saw was 115..

I can't seem to get past more than 365-370lbs on Incline Bench Press. Any suggestions or help appreciated.

See the man, the myth, the legend himself demonstrate every g#$damn exercise known to man. Good work, Coach K! ASU Strength & Conditioning - AngeloSports.com—Official Web Site of Angelo State Athletics

i think he looks like jay cutler but with a better waist, back not as gd. he side triceps shots look spitting image of jay. as for the posing routine he is off his head lol 240 lb bodybuilder with the mind of a 9 year old ballerina. crazy lol

Are there any natural supplements out there that WORK like Cialis. I do not need Cialis BUT when I take it I feel as if I am 20 all over again...hehehehe So, I was wondering if there was anything that worked similar that you can get over the counter? I have a script for the Cialis but it is $17 a pop...too expensive if you ask me

hey everyone, i was just sitting here thinking back earlier tonight to when it all started for me and thought i would start a thread to see how it happened for all you guys & girls. so just post up some info about how you got started in this game, if you came from other backgrounds, why you train now, how long its been, etc! think this could be a cool post, hope this is the right place for it!...