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Top authors on A Pinch of Health - Powered by vBulletin during last week:
user's latest post:
Daisy's diary - Fresh new...
Published (2009-11-27 21:25:00)
So glad about OS DaisyG. Glad you are enjoying Curves. I know what you mean about the dishes, my Dwasher packed in a while back too, handwashing sucks Have a great weekedn.
user's latest post:
janal's diary - Page 123 -...
Published (2009-11-27 20:40:00)
Definately LC is the way to go for a diabetic , I also stopped having to take my medication (DR was very pleased) . I proved to myself just how well it worked recently as you know , when I stopped LC for a while and had to go back on my Meds . Back to LC and off the meds again and losing again LC all the way for me from now on . Hope you have a wonderful weekend Jan
user's latest post:
Ozdancer's Diary - Page 37...
Published (2009-11-27 21:26:00)
Good luck with Curves Daisy, I think you've found the key to an exercise reigim anyway - enjoyment! Although I can't say I look forward or 'enjoy' my exercise, I LOVE the results and that keeps me motivated to keep doing it. Sometimes the mantra "if you want the results you have to do the work" is the only thing that gets me out of bed and downstairs in the mornings . The dancing on the other hand is not...
user's latest post:
jo's journal - Page 278 - A...
Published (2009-11-27 18:27:00)
did the gym now 1625 hrs and had a protein shake to break the fast guess that means i have to stop eating by 2125
user's latest post:
Bodytrim Diet - Page 192 - A...
Published (2009-11-25 12:16:00)
I chuck a handful of psyllium husks into meatballs where some non-LC people might have used breadcrumbs instead.
user's latest post:
Bron's Journey Journal...
Published (2009-11-27 14:39:00)
I have spent the last hour sitting on back steps on a milk crate looking high up at our baby koala. Not good for the neck but good for the soul. It is not a tiny one prob about 1 year old. Healthy and very active jumping from branch to branch. Phoned Mum to share and she said get photo. Well this is as good as my camera will do. But the evidence is there!! Hope she stays in this tree till Bruce gets home. They have been keeping us awake at...
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Top 10 active forums on A Pinch of Health - Powered by vBulletin during last week:
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Top 10 forums on A Pinch of Health - Powered by vBulletin:
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Latest active threads on A Pinch of Health - Powered by vBulletin:
Started 3 months, 3 weeks ago (2009-08-07 01:15:52)
by sinders
hi and welcome, best thing to do is, get a diary up and happening, hope to see more of you
Started 3 years, 10 months ago (2006-01-13 20:42:00)
by jojoamethyst
I know I will - already looking to book airfares.
Glad you are having a good time. I canat wait!!
Started 2 months, 2 weeks ago (2009-09-11 00:39:00)
by TraceyEccles's Avatar
IM IN TOO - WHEN DO WE START, I GO ALONG WITH ANY DECISIONS FOR WEIGH IN DAYS, 14KG WOULD BE WONDERFUL FOR XMAS
Started 1 week, 4 days ago (2009-11-19 14:43:00)
by jojoamethyst
good luck and welcome
are you from england?
i just read that you say stone rather than kilos
Started 1 year, 2 months ago (2008-09-10 08:00:00)
by Kaz25
Week 6
Day 2 - 70.5kgs
Breakfast 7.50am - Cottage cheese and ham on 1 slice multigrain bread
Snack 10.45am - 80g lamb steak
Lunch 12.50pm - 50g chicken, 50g lamb, salad with caesar dressing
Snack 3.45pm - 65g cheesecake
Dinner 7pm - Roast Lamb, peas and corn, broccoli and cauliflower, beans and gravy
Snack 8.50pm - lamb and gravy, 2 sq choc
6 meals in ...
Started 1 year, 9 months ago (2008-03-05 07:57:00)
by Sherrie
Debs what about fat? Is it low fat as well as low carb?
Started 8 months ago (2009-04-02 10:50:00)
by Gizmo
Welcome Ozdancer - you aren't alone re: starting and stopping induction, putting back on weight, etc...we have all been there.
I lost 30kgs myself only to put i back on again over a few years due to family circumstances. Just gotta keep plugging away..
Started 3 weeks, 6 days ago (2009-11-03 11:50:00)
by floyd
YYAAAAYYYY I am your first visitor. You go girl!
Started 1 year, 5 months ago (2008-06-18 12:55:00)
by Sherrie
Great start to your diary Janal!
Started 3 years, 6 months ago (2006-05-09 18:01:00)
by jojoamethyst
now i am not sure if that was what i was menat to do - cut an paste all those entries into one message so if i did it wrong - please can someone help me and tell me how to fix it - otherwise there it is
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Hot threads for last week on A Pinch of Health - Powered by vBulletin:
Started 1 year, 9 months ago (2008-03-05 07:57:00)
by Sherrie
Debs what about fat? Is it low fat as well as low carb?
Started 3 weeks, 6 days ago (2009-11-03 11:50:00)
by floyd
YYAAAAYYYY I am your first visitor. You go girl!
Started 3 years, 6 months ago (2006-05-09 18:01:00)
by jojoamethyst
now i am not sure if that was what i was menat to do - cut an paste all those entries into one message so if i did it wrong - please can someone help me and tell me how to fix it - otherwise there it is
Started 3 years, 11 months ago (2005-12-22 18:35:00)
by moonstruck
I didn't get it either PP
Started 8 months ago (2009-04-02 10:50:00)
by Gizmo
Welcome Ozdancer - you aren't alone re: starting and stopping induction, putting back on weight, etc...we have all been there.
I lost 30kgs myself only to put i back on again over a few years due to family circumstances. Just gotta keep plugging away..
Started 3 years, 6 months ago (2006-05-14 17:48:00)
by moonstruck
Quote:
I am on a path to getting my body healthy and slim.
Hope your determination gets you there soon snez
Started 1 week ago (2009-11-23 09:35:00)
by Sherrie
You might not be eating enough, one egg omelet isn't much.
Started 1 week, 5 days ago (2009-11-18 07:16:00)
by Yaz~B Willow
Day 3
92.3 kilo!! Wow I lost 1.6 kilo yesterday! Ive lost 2.7 in 2 days! Surely not just fluid? Surely SOME fat is leaving body??
Off to have coffee, get kids to school. Not hungry yet, but should have eggs for brekky I suppose.
Back tonight to update day 3.
Started 3 weeks, 1 day ago (2009-11-08 07:28:00)
by Sherrie
Scrappy have you tried a potassium or a potassium and magnesium supp to see if it helps?
Started 1 year, 3 months ago (2008-08-17 22:01:00)
by sam68
Hi everyone
Well here i am starting my own diary ready to embark on "another" weighloss journey and hoping this is my last.
Tomorrow I start the BodyTrim Diet and it will be the first stage of completing the 3 days of protein. I have watched the last 2 dvd's and read the book and read though the posts here and have been inspired and assisted by alot the lovely people here who are on a ...
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