james llewellin

Quote: Originally Posted by MALONEG James i read the same thing on mixing protein at each meal to make it complete to match human muscle in unleash your freak .Its some thing ive been trying ie chicken with whey and eggs with turkey . Had my treat on sat oat mixed with pnb banna and granola very nice i had to back hold to save room for my nandos . I am still lean but 14 ...

James i read the same thing on mixing protein at each meal to make it complete to match human muscle in unleash your freak .Its some thing ive been trying ie chicken with whey and eggs with turkey . Had my treat on sat oat mixed with pnb banna and granola very nice i had to back hold to save room for my nandos . I am still lean but 14 lbs up on comp weight loving the fats never felt this strong...

Thanks james will save it for my treat meal on sat what flavour do u use.

Quote: Originally Posted by MALONEG Thanks james what brand is Granola do you use and do you mix it in your oats cheers Quaker and yes but not cooked so they stay crunchy. Lots of simple sugars tho so might not be the best idea for you. I'm just greedy. J

Thanks james what brand is Granola do you use and do you mix it in your oats cheers

Hey James im always here for a chat and to put things into perspective. I will always give credit where credit is due and like Paul Booth ill always be honest. Your work ethic since last years finals has been second ... me he was one of my best friends. So ill be at the UKFBB SE in 2 odd weeks and would be cool to catch up and have a chat about stuff.. Keep the great work up James. Fivos