james llewellin bodybuilder

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Re: James Llewellin's Off Season Strength and Mass Journal

1 month, 4 weeks ago (2008-05-07 19:32:00) by Fivos

Hey James im always here for a chat and to put things into perspective. I will always give credit where credit is due and like...but once he starts going its like god help us all..not only is a superb bodybuilder he is a geniuene guy...luckily for me he was one of my best friends. So ... odd weeks and would be cool to catch up and have a chat about stuff.. Keep the great work up James. Fivos

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Re: James Llewellin's Off Season Strength and Mass Journal

1 month, 4 weeks ago (2008-05-07 12:57:00) by supercell

Quote: Originally Posted by bodybuilder yeah am going to cut down on it! just an unrelated question here james where do you purchase your posing trunks from? i have been recommended to use tropicana fitness, leisureleefitness and chrissies cozzies. Both Leisure Lee and Crissies Cozzies are very good stockists. J

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Re: James Llewellin's Off Season Strength and Mass Journal

2 months ago (2008-05-05 18:33:00) by supercell

Quote: Originally Posted by bodybuilder James With regards to healthy fats how many grams do you currently intake per day? Thanks Currently I am taking in around 100g fats on the depletion phase. Up until yesterday i was taking in around 65g of fats from mainly extra virgin olive oil, ...

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Re: James Llewellin's Off Season Strength and Mass Journal

1 month, 4 weeks ago (2008-05-07 07:50:00) by supercell

Quote: Originally Posted by bodybuilder is that approx 900 cals from fats then or have i miscalculated? whats your views on natural peanut butter as a healthy fat? i have been using this but sometimes feel i am having to much its that nice! Yes 900 clas from fats. 'step away from the peanut butter sir!' Yes its easy to run away with cals from peanut butter....

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