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james llewellin 16 week

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UK-Muscle Body Building Community - Bodybuilding Forum - james llewellin 16 week Re: James Llewellin's Off Season Strength and Mass Journal  Open this post in new window
2 months, 2 weeks ago (2008-04-20 20:09:00)  by greg fear
... Originally Posted by supercell Diet is as follows for this week. 5.30am Wake 10g Glutamine, ECA stack...), 10g olive oil, veg, ECA stack 16.00 Meal 5 Same as above, 3... and 125g brown rice instead of my PWO drink. Thats it for the next week. I will change again for the ...be substituting egg whites instead of whey and the last week I will go over to turkey only for my...
UK-Muscle Body Building Community - Bodybuilding Forum - james llewellin 16 week Re: James Llewellin's Off Season Strength and Mass Journal  Open this post in new window
2 months, 2 weeks ago (2008-04-20 18:28:00)  by supercell
...eating throughout the day thanks Diet is as follows for this week. 5.30am Wake 10g Glutamine, ECA stack ... weight), 10g olive oil, veg, ECA stack 16.00 Meal 5 Same as above, 3... and 125g brown rice instead of my PWO drink. Thats it for the next week. I will change again for the ... be substituting egg whites instead of whey and the last week I will go over to turkey only for my ...

 

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