elevated pushups Results 1 - 10 of 108 (0.078 seconds)
RE: Planche pushups
3 weeks, 2 days ago (2008-08-15 13:56:00)
by glwanabe
...Originally Posted by taf1968 Just a suggestion . . . you might want to get a cheap foam pad or something to put under you when you are doing your elevated pushups and rows (at least something to protect your head). One slip off the rings--especially if it gets as hot as you say--and you might be ...
RE: Planche pushups
3 weeks, 2 days ago (2008-08-14 19:34:00)
by taf1968
...looks great thus far as well. Just a suggestion . . . you might want to get a cheap foam pad or something to put under you when you are doing your elevated pushups and rows (at least something to protect your head). One slip off the rings--especially if it gets as hot as you say--and you might be saying hello to ...
RE: Lower abs
3 weeks, 1 day ago (2008-08-16 05:23:00)
by man.train
.... You need to start utilizing your bodyweight more as you have limited weighted resources. Do more difficult variations of pushups such as divebomber pushups, elevated pushups, pike presses, handstand pushups, one-arm pushups, etc. Do pull-ups, chin-ups, body rows, and their one arm variations and progressions...
RE: Lower abs
3 weeks, 1 day ago (2008-08-16 04:54:00)
by Dovienya
.... You need to start utilizing your bodyweight more as you have limited weighted resources. Do more difficult variations of pushups such as divebomber pushups, elevated pushups, pike presses, handstand pushups, one-arm pushups, etc. Do pull-ups, chin-ups, body rows, and their one arm variations and progressions...
RE: Post your body shots... and go. LOL
1 month, 3 weeks ago (2008-07-12 10:25:00)
by Pants.Party
... with how much stronger I feel everyday after my classes. In and out of class the bodyweight exercises I was telling you about before are shoulder & chest pushups, elevated pushups, triangle pushups, mantis pushups, plyo- pushups, dips, pull-ups, handstand holds and spidermans for upperbody. We usually to a different combination of ...
RE: Body Building
1 day, 13 hours ago (2008-09-06 03:31:00)
by chrisbucks
... be following this kind of closely I think. Here is what I'm doing at the moment: 100 - 150 crunches on swiss ball/exercise ball 150 - 200 elevated pushups (feet on chair or high stool) 50 diamond pushups I try to do that 4 times a week, with days off in between, occasionally 5 times a week though. Also 4km run twice a ...
RE: Body Building
1 day, 13 hours ago (2008-09-06 03:48:00)
by chrisbucks
Haha opps. elevated pushups 30 reps p/set diamond pushups 10 reps (well was meant to be 10, since when I FIRST did them I thought I was going to die, but now I'm pushing 20 just fine). situps 50 reps, but that's been really neglected. All and all I'm fail at the moment, but I'm just starting out. Shit the 4km took me 30min and i even walked half of it cuz...
RE: Body Building
1 day, 13 hours ago (2008-09-06 03:34:00)
by Ithiel
... feel it prudent to point out that if you have no problem doing those exercises, then maybe you should upgrade to more advanced exercises- instead of doing elevated pushups, try Pilates pushups, which are where your entire body is suspended, with a chair for your feet and two chairs for your hands. Also, instead of ...
RE: Upper body strength workouts?? - Yahoo! Answers
1 week, 5 days ago (2008-08-25 22:01:00)
by EZ-duzit
...for chest and shoulders you can try doing pushups, one arm pushups, close grip (diamond) pushups, hand-stand pushups. You can also do dips in between two chairs. That takes care of your ...Try the following workout: Chest/Shoulders: One arm pushups - 3 sets, 6 reps Dips - 3 sets, 10 reps Feet elevated pushups - 2 sets, 15 reps Upper Back: Wide grip pullup - 4 sets, 6...
Re: What is your workout today?
3 months ago (2008-06-08 03:23:00)
by wardog77
...R6-8 x5-6 5+m (I1) Sprints (10s - 20s), Rest 2m Sunday ------------------------------- (LI1) S* Elevated Pushups R12-15 S*BB Step-Ups R12-15 S*Cable Row R12-15 S*BB Good ... DB Fly R6-8 2m S*Cable Row R4-6 S*Pulldown R6-8 2m x5-6 Wednesday ------------------------------- OFF Thursday ------------------------------- (LI1) S* Elevated Pushups R12-15 S*BB Step-Ups R12-15 S*Cable Row R12-15 S*BB Good ...
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