...Originally Posted by zephyrdaz Just remember, sups don't build muscle, you need food it's the best steroid and sup you can get. Train heavy with low reps and leave the gym knackered. But don't spen your life in there, get it done and get out. Don't forget to rest, you build the muscle out of the gym when your resting not in it. Good luck...
4 days, 12 hours ago (2008-09-03 01:30:00)
by ti_gab
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