9-26-09 ME SQ/DL Reverse Band DL - 135 x 2 x 10, 225 x 8, 315 x 5... add belt and rev bands - 315-Green x 3, 405-G x 3, 495-G x 1, 530 x 1, 550 x miss Narrow Squat - 235 x 8... add belt - 285 x 5, 325 x 5, 350 x 5...knee wraps (light) - 375 x 5, 415 x 5 Reverse Hyper - 180 x 12, 10, 10, 10, 10 Seated Calves - 90 x 3 x 12
1 month, 4 weeks ago
by mikesbench - 164 posts
http://www.wannabebig.com/forums/showthread.php?t=112192&page=12#post...
