of articles out there a videos on you tube to help you out... here is a couple that I had book marked for my own use... http://www.r1-forum.com/forums/showt...ght=suspension http://www.youtube.com/results?searc...sion+setup+mot http://www.epinions.com/auto-review-...399F378C-prod1 http://www.sportrider.com/suspension...gs/yamaha.html http://www.sportbikes.ws/showthread....5 http://aprilia.rsvmille.home.comcast...sion_guide.htm