Fitness/Weight Loss Support | Forum profile

I've been going to the gym every other day, so I'm trying to keep track of my calorie intake. I've come to a conclusion of 1,500-2,000 calories per day is a good amount for my body. To mix things up a bit, I think I might try the deli creations flatbread sandwich for lunch, since their flavors, fiesta chicken quesadilla and basil parmesan chicken are both under 350 calories....

On a scale of 1-10 with10 being "Superman ain't got nothin' on me!" and 1 being "Dang, just call me Lex Luther" how would you rate your plate? Check in, stay accountable!

Hi, A pound of fat equals 3500 calories. To lose 1 pound a week, you need to burn more calories than you eat in a week. To do this you must either increase you weekly activity or decrease your food intake or both. Losing 1-2 pounds of fat a week is a very sensible goal. By using the combination of increased activity and eating less that will total 3500 calories in...

On a scale of 1 to 10 with 1 being "I inhaled everything in sight today," and 10 being "I have attained superhero status by staying on plan," how do you rate your plate? Stay accountable!

On a scale of 1 to 10 with 1 being "I inhaled everything in sight today," and 10 being "I have attained superhero status by staying on plan," how do you rate your plate? Stay accountable!

Just a quick note to say that I could use some input. I'm feeling defeated and could use some input and encouragement. I haven't filled out rate your plate for a few days but I am still keeping my food journal. Just not getting around to post a lot. Hope everyone is doing well.

I looked at all subjects before deciding to go ahead and post in this one...lol If better as OT in another folder am sure a mod will move it. A friend, Shelley, posted this in another forum and I find the news shocking, to say the least. I have known, for years, that when they first have cells to study that are considered appropriate, they keep growing them and sending them ...

Hi Audrey, You are very welcome, glad to help out! Karie :)

Check in, stay accountable!

C'mon, you know you are. Check in!

Check in, stay accountable!

C'mon, you know you are. Check in!

Hi, A pound of fat equals 3500 calories. To lose 1 pound a week, you need to burn more calories than you eat in a week. To do this you must either increase you weekly activity or decrease your food intake or both. Losing 1-2 pounds of fat a week is a very sensible goal. By using the combination of increased activity and eating less that will total 3500 calories in...

Hi all! So I am getting my business set up and I need some input from moms! I'm pricing out my classes and looking at a variety of companies that do similar programs. I've looked at regular boot camp type programs, which all run about $200-$250 for 2 days a week, 6 weeks. I've looked at classes by stroller strides which run about $55 a month or so, and another program that is ...

I've been going to the gym every other day, so I'm trying to keep track of my calorie intake. I've come to a conclusion of 1,500-2,000 calories per day is a good amount for my body. To mix things up a bit, I think I might try the deli creations flatbread sandwich for lunch, since their flavors, fiesta chicken quesadilla and basil parmesan chicken are both under 350 calories....

Check in, share your weekend workouts.

Just a quick note to say that I could use some input. I'm feeling defeated and could use some input and encouragement. I haven't filled out rate your plate for a few days but I am still keeping my food journal. Just not getting around to post a lot. Hope everyone is doing well.

On a scale of 1-10 with10 being "Superman ain't got nothin' on me!" and 1 being "Dang, just call me Lex Luther" how would you rate your plate? Check in, stay accountable!

I have always struggled with weight from a young age...I continually ate like a bird but gained...I matured late...16 years old...had occasional periods, skin tags, always bloated, cramps, headaches, and extra hair growth...Couldn't get pregnant if I did always a miscarriage...finally diagnosed late 40's with PCOS>..which explains the symptoms and weight gain...is there anyone ...

On a scale of 1 to 10 with 1 being "I inhaled everything in sight today," and 10 being "I have attained superhero status by staying on plan," how do you rate your plate? Stay accountable!