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Supplements | Forum profile
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Forum profile page for Supplements on http://www.muscleandstrength.com.
This report page is the aggregated overview from a single forum: Supplements , located on the Message Board at http://www.muscleandstrength.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Supplements " on the Message Board at http://www.muscleandstrength.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Supplements :
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Week
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Month
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3 Months
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Threads:
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72
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241
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711
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Post:
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223
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869
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2,759
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Supplements Posting activity graph:
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Top authors during last week:
user's latest post:
Spend on supps?
Published (2009-11-26 13:39:00)
Having seen the surprise expressed at the amount I spent I've done some math's and it's actually more like £60 per month, with the price of an MRP and some more whey on top of that if I'm bulking. LtL
user's latest post:
Jack 3d Questions
Published (2009-11-27 10:59:00)
Quote: Originally Posted by Hidegski I'll just ask one question then, was it online, or in a physical store. That massive growth sounds interesting though. I've only tried Jack3d for preworkout, and even though I loved it, It wouldn't hurt to try some new things and see if anything else out there works better, right? I'm hoping he bought it online because I do not want to have to go to australia just for a supllement.lol...
user's latest post:
Protein question
Published (2009-11-27 08:10:00)
Quote: Originally Posted by mtanner This may sound really dumb, but I heard of people getting kidney stones from excess amounts of protein/calcium and so on.. I'm just wondering if it is possible to create this type of problem with protein supplements on top of regular protein intake? I have shyed away from using recommended dosages everyday in fear of having to **** out rocks one of these days lol. I tried searching but the results turn...
user's latest post:
Spend on supps? - Page 2 -...
Published (2009-11-27 03:42:00)
Probably around $70 for 2-3 months or something for me. It depends, i can tend to have more whey while im cutting though.
user's latest post:
Spend on supps?
Published (2009-11-26 13:34:00)
Hope its not full of of Mars bars
user's latest post:
Post Workout Bulking Question
Published (2009-11-26 18:08:00)
Hey, im a 17 year old male and im starting to bulk up this December, im about 5'9'' 155 lbs and have around 14-15% BF. I really dont want to gain alot of fat becasue I just lost alot of it and now have a pretty dandy 6 pack I am looking at these producs for post workout for my 3 months of bulking... 2:1:1 Recovery from Optimum Nutrition, After Max also from Optimum Nutrition, and High Protein Mega Gainer from Dymatize . I just...
user's latest post:
morning protein
Published (2009-11-24 16:10:00)
Quote: Originally Posted by LiftEatSleep I take my whey with a glass of skim milk as soon as i wake up that way theres no fat to slow down the absorption of the whey. That comes to about 33g protein and 13g carbs. then about 30 min later i have my breakfast which is usually another 30-35g protein, 28 carbs, and like 15g of fat. Theres no such thing as your protein intake being too high and the most important times to have protein are morning...
user's latest post:
Jack 3d Questions
Published (2009-11-27 13:54:00)
Ya, I got a sample of superpump250, white flood, and no explode comming, but from what I've read, Jack3d is still the best. Although, I'm interested to try white flood. I heard that's kind of like jack3d too.
user's latest post:
Protein powders, protein bars...
Published (2009-11-25 12:49:00)
Powders: Have had / Heard nothing but good things about : ON 100% Gold Standard MGN Scivation All the Whey Bars: My Favorites are the Met RX low sugar ones. EAS Myoplex are good in a pinch / if they are on super sale
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Latest active threads on Supplements ::
Started 16 hours, 13 minutes ago (2009-11-29 00:52:00)
by BukAndrew
Honestly, you don't need creatine under the age of 18. In some way it "can" harm your kidneys if you do supplement on it.
All you need is a good diet, good routine, and etc. I'd tell your friend to wait.
Started 9 hours, 8 minutes ago (2009-11-29 07:57:00)
by Maxmilian
Quote:
Originally Posted by AussieAngie
Was just wondering what could happen if you have too much protein for the day and not do an intense workout? Can too much protein make you put weight(fat not muscle mass) on? eg. A ON 100% whey shake in the morning, one post workout and a casein powder before bed. Just curious.
thanks....
Started 12 hours, 35 minutes ago (2009-11-29 04:30:00)
by Ashleigh
Quote:
Originally Posted by ace080479
just wondering...i'm a regular smoker and i do drink 2-3 cups red wine after dinner everyday...was looking into taking whey protein isolates with my work outs...wondering will there be any negative effects from the supplement? please advise
i cant see there being any side ...
Started 12 hours, 34 minutes ago (2009-11-29 04:31:00)
by Ashleigh
is there no one on this site that can help me out with this then???
Started 2 months, 3 weeks ago (2009-09-07 17:49:00)
by Scrutiny
Quote:
Originally Posted by nick23
Yo yo my australian brothers!! haha
this is a thread for all australians. some of the supps that people talk about arnt as recognised here in australia, so just wondering what supps people are taking, and where theyre getting them from..
cheers!
Hi mate
Im in AUS ...
Started 3 days, 19 hours ago (2009-11-25 21:56:00)
by LiftEatSleep
Quote:
Originally Posted by Brad
I'm just curious as to see how many ways you can take a powder supplement.
I simply mix a scoop with a water and shake it up then drink it. but sometimes, the drink doesn't get shaken enough and I get chunks of powder.
Is there any other way and maybe even a faster way to take a supplement?
...
Started 1 week, 5 days ago (2009-11-17 15:23:00)
by Hidegski
Jack 3d Questions
This is a two part question.
I've been using Jack3d for a few months now and thus far I'm very happy with the results. If the only thing I got out of it was the intense burst of energy for my workout, I would be happy. Prob is I just ran out and I'm looking to buy more. My question is this.
1. I heard they ...
Started 1 day, 1 hour ago (2009-11-28 15:48:00)
by BolanRox
very high quality (pretty much the highest quality mono out there) and a ver good value. for what it is i would give it a 10 / 10
Started 1 week ago (2009-11-22 15:14:00)
by BendTheBar
Quote:
Originally Posted by Kopperud
Could i use Protein shakes to supplement my meals so i meat my required Grams of protein a meal several times a day?
Like take a shake at breakfast
Miday
and then take half a shake pree workout then half a shake after?
You can protein shakes and bars whenever you need to ...
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Hot threads for last week on Supplements ::
Started 1 week, 5 days ago (2009-11-17 15:23:00)
by Hidegski
Jack 3d Questions
This is a two part question.
I've been using Jack3d for a few months now and thus far I'm very happy with the results. If the only thing I got out of it was the intense burst of energy for my workout, I would be happy. Prob is I just ran out and I'm looking to buy more. My question is this.
1. I heard they ...
Started 6 days, 8 hours ago (2009-11-23 08:29:00)
by Scrutiny
Quote:
Originally Posted by navymuscle
hey guys!
i've been hearing more and more about fish oil, and i dont really know the effects of it. I'm hoping you guys can help me out and let me know if its worth getting a bottle. thanks!
Hi mate,
Fish oil is defiently worth it!
A great omega supplement, ...
Started 3 days, 3 hours ago (2009-11-26 13:29:00)
by LtL
Cutting at the moment so probably about £120. When I'm bulking probably a bit more as I use an MRP and more whey.
LtL
Started 1 week ago (2009-11-22 15:14:00)
by BendTheBar
Quote:
Originally Posted by Kopperud
Could i use Protein shakes to supplement my meals so i meat my required Grams of protein a meal several times a day?
Like take a shake at breakfast
Miday
and then take half a shake pree workout then half a shake after?
You can protein shakes and bars whenever you need to ...
Started 3 days, 19 hours ago (2009-11-25 21:56:00)
by LiftEatSleep
Quote:
Originally Posted by Brad
I'm just curious as to see how many ways you can take a powder supplement.
I simply mix a scoop with a water and shake it up then drink it. but sometimes, the drink doesn't get shaken enough and I get chunks of powder.
Is there any other way and maybe even a faster way to take a supplement?
...
Started 6 days, 19 hours ago (2009-11-22 22:03:00)
by LiftEatSleep
Quote:
Originally Posted by Sisu
I was just wondering I want to start up at the gym again and was have decieded to go and start by doing a stack. I just need some information about if I should exclude anything or add anything to it.
Heres what things I have so far;
GNC Mega Men's Sport Multi Vitamins
SuperPump250
5lb tub...
Started 1 week ago (2009-11-22 15:54:00)
by Disciple
Started 6 days, 10 hours ago (2009-11-23 06:37:00)
by LtL
Quote:
Originally Posted by Nicksix
Hey guys!
I'm a week into my cut and im already looking forward to my next bulk!!
I was wondering if taking Animal Stak + Animal Pak with my other bulking supps (USN Fast Grow Anabolic, NO Xplode , Pure Whey) will massively increase my gains?? ... In conjunction with a great diet of ...
Started 5 days, 1 hour ago (2009-11-24 15:41:00)
by SIASY
Quote:
Originally Posted by SUram46
From gathering info around the forum.. In the morning it is recommended to have 20g of whey first thing. What is the main thing we need from the why besides the protein, the bcaa?
Currently have 1 cup to 1.5 cup of milk each morning with 24g whey (1 scoop) and with each cup of milk having 8g of ...
Started 5 days, 8 hours ago (2009-11-24 09:03:00)
by ws6mac
I just take mine with dextrose as you will require a large amount of grape juice to acheive the same insulin spike. Loading is not required, but you can if you want to.
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