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You won't see any gains unless your overall diet is in order (BMR plus or minus 500) depending on wheter you want to bulk or cut. A whey protein shake is supplement which is supplemental to your overall diet.

in two weeks or so any water weight gained will be flushed out..

I ran Jungle Warfare for a month whilst on EKnight's Westside routine and felt great. Solid gains and quite a lot of intensity. Did feel as though I was becoming accustomed to it by the end of the month though and felt like I could have upped the dose for the last week-ten days... BendTheBar mentioned something in his log I think [does quick search] "TEST BOOSTER I cycle in: ProLab Horny Goat Weed I love this product!"...

Ye, as you say there are so many out there and you really want one that pushes it over the edge in terms of results.

yeah, going to change that this weekend... unfortunately!! Starting cutting on Monday! NOOOOOO!!!!!

thanks for all the help im going to take a look at the article

anytime altho i prefer post workout on training days and right after breakfast on off days.

Per pound? I thought it was pr kilo? I weight 67 kilos and according to this article http://exercise.about.com/cs/nutrition/a/protein_2.htm and various other i would need my weight in kilos x 1.0-1,5 according to how active i am and what my goal is.

Yay or nay?

I'm almost out of my off-brand whey so I've been looking around the M&S store for a replacement. I've been looking at ON Whey Gold Standard of course, but I came across a couple other interesting products by them. Has anyone tried their 2:1:1 Recovery or their After Max? After Max sounds like one of the "best of both worlds" things. A lot of protein but also enough calories to almost consider it a...