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Muscle Building Workouts & Training | Forum profile
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Forum profile page for Muscle Building Workouts & Training on http://www.muscleandstrength.com.
This report page is the aggregated overview from a single forum: Muscle Building Workouts & Training , located on the Message Board at http://www.muscleandstrength.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Muscle Building Workouts & Training " on the Message Board at http://www.muscleandstrength.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Muscle Building Workouts & Training :
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Week
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Month
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3 Months
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Threads:
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118
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385
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1,115
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Post:
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443
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1,475
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4,253
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Muscle Building Workouts & Training Posting activity graph:
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Top authors during last week:
user's latest post:
Muscle
Published (2009-12-04 23:36:00)
For me probably Back. Most of all because I have trouble really feeling it during the exercises. Defiently not legs though, legs would be one of my favourites!
user's latest post:
food help fast please
Published (2009-12-01 21:30:00)
Quote: Originally Posted by BendTheBar Eat like a monster after working out. i have a protien shake with about 35g of protien
user's latest post:
Are You On or Have You Tried The...
Published (2009-12-03 22:13:00)
Quote: Originally Posted by haulinbass For the super-sets can i rest normally in between or do i have to instantly jump into workout b? No rest until a set of both exercises are completed. 5A >>> 5B Then Rest, Then Repeat.
user's latest post:
Shaun's 3 Day Muscle...
Published (2009-12-04 09:54:00)
Try negatives if you cant do wide grip pullups
user's latest post:
Muscle
Published (2009-12-04 23:31:00)
What muscle do you hate working out... Theres two I hate one is shoulders.. The other is a workout and its squating... Having shoulders be sore sucks, and squating beats the crap out of me, but they both have there benefits so I do them anyways. HOW ABOUT YOU?
user's latest post:
Are You On or Have You Tried...
Published (2009-12-01 13:12:00)
Quote: Originally Posted by muscletrainerdh You should be using weight heavy enough to at least get the bottom of the rep range. If getting there with the weight you are using was easy, go for the extra reps. I.E. If you are bench pressing 200lbs, and you get 6 reps you're good, but if you feel like you can get to 8 reps, do two more. If 8 reps with 200lbs for 3 sets was a cake walk, then obviously increase the weight. Hope that helped,...
user's latest post:
Has anybody tried 10 week Mass...
Published (2009-11-30 12:39:00)
My thoughts exactly - if you keep ahead of your body and keep it confused you'll growth will keep going. Once your muscles get used to something plateaus are hard to break.
user's latest post:
Days off
Published (2009-12-03 20:43:00)
Quote: Originally Posted by Flexxx Was wondering if a day off per week is really necessary? I give each muscle a 5 day break and I also don't have a job right now, I go to college 5 hours aday and then workout for 1-1.5 hours each day, after that all I do is chill on my couch and relax or sit on the computer, I also get plenty of sleep. I,ve noticed I,m gaining really good right now and would hate to mess it up. My current schedule is...
user's latest post:
The Giant Set Routine - Page 2 -...
Published (2009-12-03 15:59:00)
diet has been spot on for the last month plenty of calories and p/c/f ratios have been good, weight wasn't moving up. Also the training routine i had been using a long time, so was ready to change it up, the way its split is great for me and means i shouldn't be over training which i most definitely have done in the past by hitting the gym everyday.
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Latest active threads on Muscle Building Workouts & Training ::
Started 2 days, 20 hours ago (2009-12-03 20:05:00)
by Doug
Quote:
Originally Posted by PhillyRepeat09
I'm currently doing a 5 day workout where I hit my legs once, back/bicep/forearms twice and chest/tricep/shoulders twice. I run on the treadmill before every workout and I was wondering when I should do my cardio?
Mon-Back/Bicep/Forearms (machine)
Tues- Legs/Abs
Wed- Chest/Tricep/...
Started 2 days, 19 hours ago (2009-12-03 20:43:00)
by 02ws6
i would go monday tuesday rest wenesday and go thursday and friday
Started 2 weeks, 1 day ago (2009-11-21 04:36:00)
by Scrutiny
Quote:
Originally Posted by zwwo
I was just wondering if anyone knew of a or has a workout regime for arms that works well.
I'm solely focused on biceps right now since I strained cartilage/ a ligament, in my chest.
My main goal is to gain mass and muscle on my arms, not too much on toning them; well not just yet.
...
Started 1 day, 19 hours ago (2009-12-04 21:16:00)
by Scrutiny
Quote:
Originally Posted by TimC
so i want that horseshoe shape on my triceps. my triceps are responding quite well to my workout routine for them. i have been working out for close to 3 months now. just wondering if they start to develope as they get bigger?
I use creatine after workout and Muscle Milk before and after workout...
Started 6 days, 1 hour ago (2009-11-30 15:27:00)
by Doug
Quote:
Originally Posted by SOXUMELI
Hey Doug,
So I have been doing 4DS for over 10 weeks now and have only gained 7 pounds and stopped gaining recently. Does this mean I hit the plateau? Diet is good and I do take protein powders to help me gain muscle.
Hi, have you recalculated calorie requirements since ...
Started 1 day, 17 hours ago (2009-12-04 23:36:00)
by Scrutiny
For me probably Back.
Most of all because I have trouble really feeling it during the exercises.
Defiently not legs though, legs would be one of my favourites!
Started 2 days, 19 hours ago (2009-12-03 21:22:00)
by BukAndrew
Quote:
Originally Posted by jay971
I was just wondering if its better to have a complete rest for about a week after 12weeks of training or is it still ok to do light weights that week. Its just i been training about 4-5months without a break and feel i need a little time off to recover just wondering which i should do?...
Started 1 month ago (2009-11-02 20:05:00)
by sdwrage
Do I have this in the correct forum category?
Started 2 days, 1 hour ago (2009-12-04 15:08:00)
by BukAndrew
http://www.muscleandstrength.com/wor...-building.h tml -- Any of these workouts will benefit you depending on your experience level.
If you want a minimal fat gain, calulate your BMR and + 500 to that number. Split that calculation up in a p/c/f ratio of 30/50/20 and try sticking as close as you can to those digits.
No routine will give you a minimal fat gain during a bulk. Your diet ...
Started 2 days, 3 hours ago (2009-12-04 12:57:00)
by DannyT
Quote:
Originally Posted by Herc54
Hey all,
I'm having some trouble and thought I'd ask for help
I'm a wrestler for my school and i am out due to injury. i strained some ligaments in my knees and i really need to work out to build some muscle so stay in shape. any tips at all on either how to get my knees better faster or some ...
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Hot threads for last week on Muscle Building Workouts & Training ::
Started 2 months, 3 weeks ago (2009-09-10 15:36:00)
by Liftingtolive
On it now. Just finishing week 12. Have before pictures, will take after pic's (probably posted in my AS review). My measurements have gone up hugely, am now the heaviest and largest I've ever been. It's a great workout and although you have to do a bit of work in terms of planning your workouts, it's definitely worth it!
Would definitely recommend this workout. Thanks Dave!
LtL
Started 1 week, 1 day ago (2009-11-28 13:16:00)
by sharkman
Quote:
Originally Posted by EGainey
Hey everyone,
When I do my weekly leg workout, they literally stay sore for a solid 5 - 6 days. When it comes to back day I feel like I shouldn't do deadlifts since my legs are still so sore. This is a problem because I know deadlifts are very important for my goal (gaining mass). The way I ...
Started 4 days, 23 hours ago (2009-12-01 17:05:00)
by BukAndrew
This is an advanced workout. Your profile says you've been lifting for less than a year. Find an intermediate routine. On the otherhand, this routine is mainly used to shock your muscles into growth.
Started 1 week ago (2009-11-29 06:51:00)
by tissuepaper
substitute exercise?
can i replace exercises when they are not available?
im currently at D4DS.
i mean for example on biceps day, gym guys tend to stay too long at our preacher curl, so when i think i WONT be able to use it, can i replace it(just for that day) with another exercise?
Started 1 week ago (2009-11-29 16:38:00)
by MichaelP
Quote:
Originally Posted by mike1994
when i do my chest and triceps..
ill start with 110 on bench press 12 times
the next time i do like 110 8 or 10 times ???
i dont no if its because im not putting enoffe effort ???
all the other muscles are ok
also my bench press has not increase alot in a while now i just started to...
Started 5 days, 1 hour ago (2009-12-01 15:34:00)
by SIASY
Only gained 5lb in several weeks means you need to increase your calorie intake.
Started 6 days, 1 hour ago (2009-11-30 15:27:00)
by Doug
Quote:
Originally Posted by SOXUMELI
Hey Doug,
So I have been doing 4DS for over 10 weeks now and have only gained 7 pounds and stopped gaining recently. Does this mean I hit the plateau? Diet is good and I do take protein powders to help me gain muscle.
Hi, have you recalculated calorie requirements since ...
Started 5 days, 14 hours ago (2009-12-01 01:51:00)
by Flexxx
I,m not no trainer but I would keep the cardio and weight training.
If you shooting for abs you need to get your body fat below 10%
Excellent job by the way.....
Started 1 week, 2 days ago (2009-11-27 14:42:00)
by BendTheBar
Quote:
Originally Posted by hassib
ok i am new to working out i am going Monday to frieday
i do alittle bit of running
taking creatin at moment
i am 22 125lb 5.5 so i would like to hear from the BIG Guys what should i do to gain mass and get big?/
Workout 3 days a week. Forgot "getting complicated."
Eat ...
Started 2 weeks, 1 day ago (2009-11-21 12:56:00)
by SIASY
You can't turn belly fat into muscle, the muscle will be hidden under a layer of fat.
So to see the "six pack" you need to lose the weight to lose the belly fat.
PS that's a lot of Creatine. Thought you are only meant to have 5-10g a day?
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