Exercises | Forum profile

if your arm hurts when you do that....dont do that...

Nice, never would of thought of that machine, thanks.

you need to drop the weight before you get injured. pain is your body telling you something is wrong.

Quote: Originally Posted by SIASY Try a different exercise and maybe come back to this one in a few months when your arms are stronger. I'm thinking 2 arm DB extention. Somewhat the same, but the right arm can make up the slack for the left arm. Thoughts?

Quote: Originally Posted by tony1945 if your arm hurts when you do that....dont do that... Try a different exercise and maybe come back to this one in a few months when your arms are stronger.

Quote: Originally Posted by cameren06 I no longer have a spotter so I was thinking about using the smith machine for Close Grip Bench. How much less effective would that be versus free weights? I just get nervous with no spotter. Shouldn't be a problem using a smith machine. You can most defiently use it instead of the regular barbell movement.

Just check your form with rear delt raises weight isnt important for it. Try using the cable machine as it may help keep you arm in correct position or if you have a fly machine sit backwardson it and do reverse fly

Should have titled that: Side Barbell/Dumbbell Press Does anyone, or has anyone, done the side press? Is it considered a safe exercise? Can it be considered detrimental to skeletal health, if done correctly? Advice welcome, many thanks.

Quote: Originally Posted by SUram46 Alright. lol. Guess I will stick to following the provided workouts more strictly. I just been doin the exercise I like, I know I don't have any post delts exercises too, I've been struggling with getting those done right, even after watching the videos, I will practice more though thanks for the tip !! Reverse pec deck works great. And it's easier to perform than rev. flys. Perform the rev....

For the first four weeks of my teams off season strength and conditiong, we are gonna use tabata as our cardio. Today was the first day we did it and i must say it kicked my butt. I havnt felt like that very often. what we did was do burpees, mountain climbers, split jumps, and line hops. We did each exercise for 20 seconds with a ten second break then moved onto the next exercise. we did two sets of this and were done in four minutes.Has...