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Weight Training | Forum profile
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Forum profile page for Weight Training on http://www.menshealth.com.
This report page is the aggregated overview from a single forum: Weight Training, located on the Message Board at http://www.menshealth.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Weight Training" on the Message Board at http://www.menshealth.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Weight Training:
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Week
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Month
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3 Months
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Threads:
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151
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540
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1,626
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Post:
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746
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3,023
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9,060
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Weight Training Posting activity graph:
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Top authors during last week:
user's latest post:
Truth
Published (2009-11-08 12:04:00)
quote: Originally posted by screename: quote: Originally posted by PitBull: quote: Originally posted by WPGGuy: I for one hope that his does not make it into the essential readings. While a lot of what LMTMAC said was true, being a douche about it isn't necessary. Quit being such a vag. If you can't handle straight talk, how the **** are you going to handle 300lbs on your back? I agree with PB( who woulda thought) I'll take it...
user's latest post:
Truth
Published (2009-11-08 13:59:00)
quote: Unless, of course, the noob is a douche-bag. I disagree with the last few posts... But I do agree with this. I am a douchebag, and I'm not afraid to admit that. I don't go around IRL acting like a douche to people who don't deserve it, of course, but I find things like helpful sometimes... Me and all my friends are always giving each other a hard time. We call each other little b's, d.bags, wussies with a...
user's latest post:
Truth
Published (2009-11-08 14:03:00)
If anyone was offended by the post, they are not training or eating right.
user's latest post:
Truth
Published (2009-11-08 15:54:00)
quote: Originally posted by LMTMAC: Okay. I want to clear some stuff up. Lets start with an assumption Iâm seeing left and right. YOU WILL NOT END UP LIKE A BODY BUILDER. End of story. Period. No matter what you do, youâre not going to end up all bulky like Ronnie or Jay. Wanna know why? You train and eat like a bitch. Thatâs right, a bitch. Looking like a pro bodybuilder takes YEARS of heavy lifting at a huge caloric surplus,...
user's latest post:
Give 'em a squeeze.
Published (2009-11-06 15:19:00)
quote: Originally posted by bboisvert: quote: Originally posted by UFCwannabe: FAP FAP FAP! Done! http://forums.menshealth.com/e...1054424/m/4511047746 Dubya Tee Eff.
user's latest post:
reps/sets
Published (2009-11-07 11:21:00)
quote: Originally posted by MTD52: I agree on both counts ^^ 28% "more" than what? 28% more muscle than when you don't make up arbitrary statistics. Very effective.
user's latest post:
Questions for TALL weight trainers
Published (2009-11-08 18:41:00)
quote: What do your lifts look like? Squat, bench, DL? quote: What do your lifting routine warm ups look like? My bet is ****ty. OP, get a video of you doing the major lifts so we can see f you've got major technical errors and then get a copy of Magnificent Mobility to teach you how to warm up.
user's latest post:
Truth
Published (2009-11-08 22:31:00)
This forum is so much more fun than the computer/technology forum that I frequent. The crowd here reminds me of the guys I used to pour concrete with on high-rises. Lol.
user's latest post:
full body or isolate?
Published (2009-11-08 06:39:00)
quote: Originally posted by thezenunderground: I have a schedule that no matter which way I cut it, it's going to be four days that I can lift, followed by 3 off. Day 1: Lower Day 2: Upper Day 3: Cardio Day 4: Full Body Days 5-7: Rest, but work in some GPP or cardio somewhere if you can. Using a chair, see if you can do 4x12 step-up-to-lunges. Unweighted, they're harder than you'd think.
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Latest active threads on Weight Training::
Started 3 days, 13 hours ago (2009-11-06 14:42:00)
by Irish84
Nice post. Mostly true, but I don't think health/fitness/training is as " cookie cutter" as a lot of people on this forum seem to think it is. He's mostly right though.
Started 3 days, 15 hours ago (2009-11-06 13:11:00)
by Rookie
Probably but you don't NEED it.
Started 1 day, 12 hours ago (2009-11-08 16:11:00)
by brostradamus
I'm pretty tall as well, 6'4' 218 lbs and I've never really had any problems with my tendons. Maybe you doing too much volume or have poor form? At 6'3' 185, your height and weight really shouldn't be the issue. I would start by having someone check your form on your core lifts.
Started 1 day, 9 hours ago (2009-11-08 18:40:00)
by Rookie
Started 3 days, 11 hours ago (2009-11-06 17:02:00)
by Meh
quote: Originally posted by WPGGuy: Anyone have a pair of these? I just ordered the trainer and the No. 1 (100 and 140 lb receptively) and was just wondering if there are any grip strength enthusiasts here. My girlfriend and I dressed as Olive Oyl and Popeye this Halloween, and although I eat enough spinach, I think that if I revisit the costume in the future I might have to bulk up my ...
Started 1 day, 21 hours ago (2009-11-08 06:35:00)
by chris_t169
What do you already have? For the money, you'd probably be better off with something else (depending on your answer).
Started 2 days, 5 hours ago (2009-11-07 22:45:00)
by MinhL
I like it, it's done good for me. Lost a good amount of weight, 62 days in.
Started 1 day, 14 hours ago (2009-11-08 13:31:00)
by LMTMAC
Started 2 days, 18 hours ago (2009-11-07 09:36:00)
by JSK0703
Tough choice since you are limited to 4 days in a row. I like doing the total body workout but from what I've read they generally require 1-2 days of rest in between and you don't have that option. The split may be the best option since you have better control of what muscles are being worked and which are being rested.
Started 3 days, 5 hours ago (2009-11-06 22:38:00)
by Meh
quote: Originally posted by grove001: I read in last issue of MH that you gain something like 28% faster or more muscle when training doing sets of 4,10,15 reps. My question is does that mean 3-5 sets of 4 reps only or does it mean first set 4 reps, second set 10 reps, third set 15 reps? the second option i would think... but that sounds like bull**** to me.
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Hot threads for last week on Weight Training::
Started 3 days, 13 hours ago (2009-11-06 14:42:00)
by Irish84
Nice post. Mostly true, but I don't think health/fitness/training is as " cookie cutter" as a lot of people on this forum seem to think it is. He's mostly right though.
Started 6 days, 13 hours ago (2009-11-03 14:40:00)
by Dun
Sounds to me like you're not giving your legs enough time to recover. Maybe you're overdoing it. What's your routine in detail?
Started 5 days, 11 hours ago (2009-11-04 16:47:00)
by JMC1077
The real point to dieting is to lose fat while maintaining muscle....eating too little slows the fat loss and helps you lose muscle. There's a sweet spot.
Started 4 days, 20 hours ago (2009-11-05 07:39:00)
by SknnyDppr
I'm a beginner here myself, so I defer to the more experienced...but that looks like way too few calories to me. Almost half of your protein is coming from whey. I'd eat more lean meats and throw in some veggies...lots, actually.
Started 3 days, 15 hours ago (2009-11-06 13:11:00)
by Rookie
Probably but you don't NEED it.
Started 1 week, 1 day ago (2009-11-01 20:01:00)
by Rookie
As with any franchise each one is going to be different. have you talked to them about a trail membership or been over to take a look at the equipment?
Started 6 days, 19 hours ago (2009-11-03 08:53:00)
by timo14
Waste of money. It's basically caffiene with a bunch of additives... it also says to "take on an empty stomach" which is terrible advice pre-workout. Stick with coffee or caffiene pills + food before workouts.
Started 6 days, 9 hours ago (2009-11-03 18:29:00)
by PitBull
quote: Originally posted by wpa9e: 1) Is it a bad idea to do 3x5 for deadlifts? I feel like 1 set isn't enough for me and I usually have enough energy for 3 even after squats. Stick to the program. If you have that much energy left, you should probably be lifting more weight. quote: 2) My workout buddy broke his wrist several years ago and has flexibility issues which has caused him ...
Started 4 days, 7 hours ago (2009-11-05 20:36:00)
by MTD52
What are you stats and how much are you gaining? First thought I guess is water retention, but I don't see anything with much (or any) sodium, so that's not likely.
Started 5 days, 12 hours ago (2009-11-04 16:18:00)
by timo14
It's your build. Not too uncommon, either. I wouldn't really worry about it.
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