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Weight Training | Forum profile
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Forum profile page for Weight Training on http://www.menshealth.com.
This report page is the aggregated overview from a single forum: Weight Training, located on the Message Board at http://www.menshealth.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Weight Training" on the Message Board at http://www.menshealth.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Weight Training:
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Week
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Month
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3 Months
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Threads:
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180
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576
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1,595
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Post:
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1,036
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3,288
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8,867
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Weight Training Posting activity graph:
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Top authors during last week:
user's latest post:
We are not invincible.
Published (2009-11-26 07:42:00)
Thanks. And thanks to everyone. The support is huge for my attitudeas I go through this. Happy Thanksgiving.
user's latest post:
don't crucify me this...
Published (2009-11-26 19:06:00)
Ha Ha Ha I'm glad this was moved here. And i'm sure Jamin does'nt have the ballz to show his face in this thread again. But i'm going to say it anyways. Jamin STFU I dont like you, your opinons about everything belongs in the back of a special ed class. In basic terms, you suck and are weak. Hope you had a great day.
user's latest post:
bicep curls
Published (2009-11-25 00:54:00)
quote: Originally posted by PitBull: Troll Don't know whether he is not haha, but why don't I ever pick up on these things?
user's latest post:
its been a while
Published (2009-11-26 15:16:00)
quote: Originally posted by PitBull: Eat more. X Infinity.
user's latest post:
Big 3 Totals plus future goals
Published (2009-11-25 23:51:00)
quote: Originally posted by JMC1077: 5'10-11" 185lbs. Squat- 320 Dead - 435 Bench- 240 Goals: I'll get back to you. LOL WTF?? You can't crank out another 5 lbs.?!? PUSSSSHHHHHH!!!!!
user's latest post:
We are not invincible.
Published (2009-11-24 12:46:00)
Best of luck to you with the surgery.
user's latest post:
Need some advice- Strength or...
Published (2009-11-24 16:16:00)
I was in your same position. I made a goal way back when I started at 251 to get to 200 (217 right now) before I bulked but then I went one a bulk for a couple weeks, then decided to stick with my original goal. I have been on 10X3 for fat loss for 4 weeks now and am back to losing fat. I say lose the fat, and make smaller jumps in weights. I would also recommend 10X3 for fat loss by waterbury, looks easy until you are done with the first...
user's latest post:
muscle imbalances (please take...
Published (2009-11-26 08:48:00)
If your calf is to the point where you can do ballistic moves, hold a dumbbell in one hand and do bouncing calf raises on one leg (the side corresponding to the hand with the dumbbell). Try to bounce as high as you can for 10 to 12 reps. Start with 20 to 30 pounds, and don't feel like the lack of pump or not reaching failure is something bad. Do both sides, but only as many reps on the "good" side as you did on the side...
user's latest post:
bicep curls
Published (2009-11-25 01:24:00)
quote: hey i was just wondering if curling 40lbs on each hand is enough to start packing on muscle. Yes. It is. If you don't look like Cutler in about 8 weeks you're simply a hardgainer with bad genetics.
user's latest post:
bicep curls
Published (2009-11-25 07:10:00)
I thought we straightened this dude out a few weeks ago.... Evidently not.
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Latest active threads on Weight Training::
Started 2 days, 15 hours ago (2009-11-25 17:35:00)
by JMC1077
Sit back more....it's hard to tell but your knees are shifting (possibly caving). Again hard to tell but is you upper back rounding over at the bottom? Also looks like a high bar...
Started 1 day, 16 hours ago (2009-11-26 16:53:00)
by PitBull
quote: Originally posted by Everyone_Loves_Jamin: "A good number of lifting d-bags are self-conscious short persons trying to compensate for their stature." Discuss.
Started 2 days, 17 hours ago (2009-11-25 16:00:00)
by JMC1077
How long have you been back to lifting and thing imbalance still exists? With the arm thing, use DBs for a while it will all even out.
Started 1 day, 16 hours ago (2009-11-26 17:13:00)
by Griffin104
A barbell allows you to push more weight.
Started 1 day, 18 hours ago (2009-11-26 14:46:00)
by mudslinger
His studio pays him to workout, pays for his trainers, supps, nutritionists, cooks, therapists. He, im sure, doesnt have to go through the regular day to day tasks that interfere or cut into the workout and sleep efficiancy of normal 9-5ers. Of course genetics as well.
Started 4 months, 1 week ago (2009-07-20 20:16:00)
by JMC1077
lolz. What exactly was it that sold you?
Started 4 days, 2 hours ago (2009-11-24 07:13:00)
by bigtime33
The weight is either too heavy for you or it is too far up your back. SS has good form instruction, read it again.
Started 2 days, 22 hours ago (2009-11-25 10:47:00)
by JakeD
Starting Strength, definitely. P90x sucks and I haven't heard of the others, but you need Starting Strength. Everyone needs it. That or 5/3/1. I'm on 5/3/1 right now and it's glorious. Edit: For flexibility, add in some decent yoga (Rodney Yee's Power Yoga series comes highly recommended, FWIW) or Cressey's Magnificent Mobility.
Started 3 days, 8 hours ago (2009-11-25 00:26:00)
by MTD52
Seriously? How could anyone ever answer that without knowing ANYTHING about you, your diet, your workout, etc?
Started 2 days, 20 hours ago (2009-11-25 13:05:00)
by bigtime33
I will not answer a question from a man who calls himself "pootysmack"
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Hot threads for last week on Weight Training::
Started 1 week, 2 days ago (2009-11-18 21:32:00)
by LMTMAC
quote: I was thinking to stay lean This is a terrible idea. You should get Doug Young big.
Started 1 week, 1 day ago (2009-11-19 19:34:00)
by UFCwannabe
Nice! Keep up the good work. Just wondering what your numbers looked like fo all lifts. if you dont mind.
Started 1 week ago (2009-11-20 23:50:00)
by parkour4life
sure why not. early fall i was 185, 5' 9" bench 255 squat 315 DL 315 i've leaned out alot thanks to running with ROTC, i'm 170 5'11" now bench is like 225, squat 225 DL still 315. pisses me off, but i can run 3 miles in 17 minutes
Started 5 days, 15 hours ago (2009-11-22 18:06:00)
by Capfroggy2k
You can't bring a friend or something?
Started 3 days, 15 hours ago (2009-11-24 17:44:00)
by Griffin104
Your diet made me cringe.. it needs a complete overhaul. Read this to learn more about clean eating. The program needs serious work as well. If it's at all feasible, you need a new gym, one with barbells.
Started 6 days, 9 hours ago (2009-11-21 23:27:00)
by The Mad Hatter
A: Squat, Bench, Deads, dips B: Squat shoulder press, Cleans, Chin ups You do not need any thing else except maybe ab work if you want.
Started 4 days, 20 hours ago (2009-11-23 12:49:00)
by Irish84
That is absolutely ridiculous. Whenever I start to feel satisfied with my workouts, I'm going to come back and watch this video.
Started 6 days, 11 hours ago (2009-11-21 22:20:00)
by MTD52
It's easy to put on muscle if you're a beginner, which usually means you have some fat on you. Fat does not, can not, and will not ever turn into muscle, however. You can gain muscle and you can lose fat (or vice versa), but one does not magically turn into the other.
Started 6 days, 20 hours ago (2009-11-21 13:06:00)
by junkyard dog
I would sheck the "Essential Reading" thread in the weight training section. reading that should help you out because your diet and workout need serious help.
Started 6 days, 19 hours ago (2009-11-21 13:50:00)
by Rookie
If I were in your shoes I'd get NROL or possibly even Men's Health Power Training.
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