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Weight Loss | Forum profile
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Forum profile page for Weight Loss on http://www.menshealth.com.
This report page is the aggregated overview from a single forum: Weight Loss, located on the Message Board at http://www.menshealth.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Weight Loss" on the Message Board at http://www.menshealth.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Weight Loss:
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Week
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Month
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3 Months
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Threads:
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27
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145
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459
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Post:
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67
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341
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1,126
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Weight Loss Posting activity graph:
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Top authors during last week:
user's latest post:
Cheat meal
Published (2009-11-22 21:27:00)
quote: Originally posted by junkyard dog: quote: Been making this delicious egg sandwich and wanted to share the recipe. Try it out and lemme know wt u think about it. 3 boiled egg whites 1 slice of whole wheat bread a dash of low sodium salt 1 teaspoon of philidelphia fat free cream cheese 1 slice of 98% fat free cheese 1 teaspoon of ketchup Boil the three egg whites and mash it up wid sum melted Phili fat free cheese and sprinkle a bit of...
user's latest post:
first week, gained weight...
Published (2009-11-24 10:39:00)
quote: Originally posted by PitBull: OP: Are you taking in more sodium? Did you start taking creatine? Perhaps you were just more hydrated the second time. I'm not taking creatine, I do have it sitting at my desk here but i'm not going to take it. As for sodium it is a possibility but I have a feeling I was taking in more of it when I wasn't eating healthy. I can say though I've been drinking a lot more water, so...
user's latest post:
Motivation
Published (2009-11-26 21:41:00)
Wow, what a depressing rant... It is all psychology and you don't know what you are talking about. Life is good, go out and get it! You will find more enjoyment in life if you get healthy and lose the weight. You are stuck in a rut, but there is more out there, much more. Find an activity that you enjoy and go from there. Don't let food rule your life!
user's latest post:
Weight Loss
Published (2009-11-25 18:34:00)
wut? i read it twice and still dont get it.
user's latest post:
first week, gained weight...
Published (2009-11-23 23:41:00)
Could be anything... body adjusting, subcutaneous water, content of your digestive system... anything. Don't worry about it. And don't worry about a daily or weekly change. Track it and look at longterm trends. Want to post up details about your diet? Are you tracking it?
user's latest post:
Cheat meal
Published (2009-11-23 07:49:00)
Your body needs good fats, your idea of fat being evil does not exist. Sure trans fat you want to stay away from but things like omega 3's are great for you. Nuts are also very good, natty peanut butter, seeds etc. Do a quick search and do some reading and you will find out alot more
user's latest post:
Getting there...
Published (2009-11-20 15:06:00)
I forgot to say thank you to the earlier posters. My bad. I'm going to order the Starting Strength book and give that a shot. Thanks!
user's latest post:
first week, gained weight...
Published (2009-11-23 13:11:00)
Could be several things. You are replacing fat with muscle which weighs more. When you weigh would also make a difference. Try to weigh at the same point every week. For example, I weigh every Wednesday after my morning workout and before my shower. You could also be overestimating your calorie burn thus you are consuming more calories than you are burning. If you've kept track of your diet over the past week, try to back off the calories...
user's latest post:
first week, gained weight...
Published (2009-11-24 21:19:00)
quote: Originally posted by bking0217: My first week of attempting lose weight, I gained 6 pounds. 2 the second. I lost 7 the third. I've been losing ever since. I can't explain it. My experience was somewhat similar. I went up for a week or two before I started to go down. Obviously, there is some explanation, but it really does not matter. The point to take is: don't worry about what happens at the beginning of a program. Pay...
user's latest post:
Weight Loss
Published (2009-11-25 18:20:00)
You can't possibly be effing serious?
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Latest active threads on Weight Loss::
Started 4 days, 5 hours ago (2009-11-26 21:41:00)
by redwine99
Wow, what a depressing rant... It is all psychology and you don't know what you are talking about. Life is good, go out and get it! You will find more enjoyment in life if you get healthy and lose the weight. You are stuck in a rut, but there is more out there, much more. Find an activity that you enjoy and go from there. Don't let food rule your life!
Started 4 days, 6 hours ago (2009-11-26 20:46:00)
by JSK0703
I don't think that is a very realistic goal. I think you could safely be there by the wedding but February is really pushing it. Most will agree that 1-2 lbs per week is a good goal for weight loss except in the case of very obese people. I would start working on it now and aim for your goal in June. Worst case is you have to have them alter your tux at a later date.
Started 3 days, 13 hours ago (2009-11-27 13:15:00)
by chanchicken08
im not a pro but i have been in the army for a minute now take advantage of the heat and mix it up but good job on the weight loss man!
Started 4 days, 16 hours ago (2009-11-26 10:12:00)
by JSK0703
1-2 lbs per week is a reasonable goal. So that would put you 8-16 lbs at the end of week 8. Use an online calculator to determine your BMR/RMR. http://www.caloriesperhour.com/
Started 5 days, 8 hours ago (2009-11-25 18:09:00)
by redwine99
Started 5 days, 8 hours ago (2009-11-25 18:31:00)
by Hatchiban
do you lift weights? Do cardio? What do you eat on a day to day basis? What actually are your goals? lose weight or gain weight? You cant do both. See where I'm going? Need a bit more info.... People store body fat in different places, you cant change that by targeting certain areas, but you can do a lot to improve your overall body composition with a decent exercise regime and sound diet.
Started 3 weeks ago (2009-11-09 19:16:00)
by Everyone_Loves_Jamin
Great story, Andy. Make healthy eating and exercise part of your life. Don't be one of those people who say, "I gained 15 pounds over the holiday season." I think to myself, that's approximately 52,500 too many calories. How can you consciously eat that much? The better way is to develop a life habit of realizing what is going down your throat.
Started 1 week ago (2009-11-23 13:11:00)
by bradnailer
Could be several things. You are replacing fat with muscle which weighs more. When you weigh would also make a difference. Try to weigh at the same point every week. For example, I weigh every Wednesday after my morning workout and before my shower. You could also be overestimating your calorie burn thus you are consuming more calories than you are burning. If you've kept track of your ...
Started 1 week ago (2009-11-23 21:33:00)
by redwine99
Any particular questions? Your diet sounds pretty ridiculous.
Started 1 week, 1 day ago (2009-11-22 20:03:00)
by bdsinmd
About a month ago I stepped up my workouts. I do 900-1000 calorie workouts 5-6 times a week. I do 30 minutes of fast-paced resistance training 3-4 days a week. My spontaneous erections are much fewer than before the workout increase. I don't have any performance issues when needed but I don't wake up aroused as much now.
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Hot threads for last week on Weight Loss::
Started 1 week ago (2009-11-23 13:11:00)
by bradnailer
Could be several things. You are replacing fat with muscle which weighs more. When you weigh would also make a difference. Try to weigh at the same point every week. For example, I weigh every Wednesday after my morning workout and before my shower. You could also be overestimating your calorie burn thus you are consuming more calories than you are burning. If you've kept track of your ...
Started 1 week, 3 days ago (2009-11-20 07:27:00)
by shwillkid
Better starting getting your affairs in order.
Started 5 days, 8 hours ago (2009-11-25 18:09:00)
by redwine99
Started 1 week, 1 day ago (2009-11-22 20:03:00)
by bdsinmd
About a month ago I stepped up my workouts. I do 900-1000 calorie workouts 5-6 times a week. I do 30 minutes of fast-paced resistance training 3-4 days a week. My spontaneous erections are much fewer than before the workout increase. I don't have any performance issues when needed but I don't wake up aroused as much now.
Started 1 week ago (2009-11-23 21:33:00)
by redwine99
Any particular questions? Your diet sounds pretty ridiculous.
Started 2 weeks, 1 day ago (2009-11-15 19:03:00)
by MTD52
Congrats on the loss! Keep it up You could look into something like Starting Strength, which will teach you extensively the main lifts like squat, bench press, DL, etc. In this case, you will be looking at high weight, low rep. This is a good way to go for a beginner like yourself. Other good beginner routines are Strong Lifts 5x5 or The New Rules of Lifting (NROL). As far as losing more fat...
Started 4 days, 6 hours ago (2009-11-26 20:46:00)
by JSK0703
I don't think that is a very realistic goal. I think you could safely be there by the wedding but February is really pushing it. Most will agree that 1-2 lbs per week is a good goal for weight loss except in the case of very obese people. I would start working on it now and aim for your goal in June. Worst case is you have to have them alter your tux at a later date.
Started 4 days, 16 hours ago (2009-11-26 10:12:00)
by JSK0703
1-2 lbs per week is a reasonable goal. So that would put you 8-16 lbs at the end of week 8. Use an online calculator to determine your BMR/RMR. http://www.caloriesperhour.com/
Started 4 days, 5 hours ago (2009-11-26 21:41:00)
by redwine99
Wow, what a depressing rant... It is all psychology and you don't know what you are talking about. Life is good, go out and get it! You will find more enjoyment in life if you get healthy and lose the weight. You are stuck in a rut, but there is more out there, much more. Find an activity that you enjoy and go from there. Don't let food rule your life!
Started 5 days, 8 hours ago (2009-11-25 18:31:00)
by Hatchiban
do you lift weights? Do cardio? What do you eat on a day to day basis? What actually are your goals? lose weight or gain weight? You cant do both. See where I'm going? Need a bit more info.... People store body fat in different places, you cant change that by targeting certain areas, but you can do a lot to improve your overall body composition with a decent exercise regime and sound diet.
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