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What about making a batch of soup? That way, if you're hungry but don't feel like eating something denser and heavier like meat, eggs or cheese, you would have the lighter option.

Quote: Originally Posted by CookinsForMe We're supposed to eat only two or three? ;P I looove olives and can easily eat an entire can of black olives in one sitting. I don't do it but I sure want to. LOL... that would be a problem then! But still only about 15-20 carbs.

Another reason why your DH should bring in your meals/snacks.

I'm reading Protein Power by Dr. Eades. He has a great section on how to calculate your body fat and personal goal weight. My goal weight should range from 111-120 according to my calculations. I'm going to change my goal to 120 and see how I feel from there. So far, I'm getting a lot of info out his book. I am interested to get to the part where he reveals his plan.

My experience is that if you tell them you want a non-glucose IV they ignore you. If this is an issue, you must get the DOCTOR to order the non-glucose IV. However, they will argue that blood sugar drops during surgery and ignore you too. My surgeon scheduled me very early in the morning because I was diabetic and I went home the same day because she said the hospital was the worst place to recover. If you do have to stay in the hospital they...

B: coffee with light cream and splenda L: tuna salad with steamed broccoli and butter D: roasted chicken and mashed cauliflower

Sugar can be 0 carb too once you round down.

Quote: Originally Posted by DiamondDeb Listen to your husband. Honestly, numbers aren't that important and most BF% tools are extremely inaccurate. And BMI is not a measure of fat. There are no numbers that can guarantee you will be happy with what you see in the mirror. I'd suggest using the fit of your clothes and the mirror. Doing weight training will reshape your body & improve your appearance more than anything else at...

Quote: Originally Posted by InspiredBlue Since sizes vary between stores and brands, I don't consider myself "a size" at all really. Same here. It never occurred to me to "call" a size. Sizes can vary even in the same brand. It is about getting what fits not fitting into a certain size.

Brekky: Lettuce, cucumber, red onion, dill pickle, half a can of tuna, two tablespoons of mayo and 1oz double gloucester cheese. Lunch: One peperami. Dinner: Sea bass. I'm not sure what to have with it yet. Either another big salad with ranch dressing or some kind of buttered vegetables. Snack: A celery stick with natural peanut butter if needed.