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Health & Fitness Corner | Forum profile
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Forum profile page for Health & Fitness Corner on http://www.hardwarezone.com.
This report page is the aggregated overview from a single forum: Health & Fitness Corner, located on the Message Board at http://www.hardwarezone.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Health & Fitness Corner" on the Message Board at http://www.hardwarezone.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Health & Fitness Corner:
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Week
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Month
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3 Months
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Threads:
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131
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397
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1,231
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Post:
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428
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1,422
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5,119
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Health & Fitness Corner Posting activity graph:
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Top authors during last week:
user's latest post:
Carbs involved in mass gaining?...
Published (2009-11-07 23:16:00)
seriously, small? hahahaha, i'd be damned. question tho, do u ever feel slow, or not reactive enough, after all the gym work without other input from other channels, like perhap speed drills etc?
user's latest post:
Trying to lose weight.
Published (2009-11-08 00:36:00)
Quote: Originally Posted by divasion last time i was 49kg and i am 165cm. one year later which is now,i am around 55kg.but the extra6kg is all fats cause during this year,my intake was alot,mac almost everyday,spaghetti,western food. Now im trying to lose my tummy fats.. Okay,i wont say i am eating healthy now but its quite healthier le,i dun over take in the daily recommended calories. Can i ask what if my fats intake is over the daily...
user's latest post:
Carbs involved in mass gaining?...
Published (2009-11-07 23:34:00)
currently my own routine is following the WS4SB template. and i've been making good progress with it. but prior to that, another routine i used that got me really good results was an A/B split i had to use due to limited time constraint. Set A: Main lifts - Squat and shoulder press, 2 sets of 5 reps, 2 sets of 3 reps, 3 sets of 1 rep supplemental - lunges and lateral raises finish off with max rep of pull ups and dips Set B: Main lifts -...
user's latest post:
Recommend a place to buy...
Published (2009-11-08 02:25:00)
search in garage sales forums bro, if youd ont midn 2nd hand. can expect 50% off retail. Cheers
user's latest post:
Universal Nutrition, Dymatize,...
Published (2009-11-07 21:16:00)
Quote: Originally Posted by JustinNRG Hey sorry to hijack your thread, but you guys might wanna check out performancefood.net ,some of the said products can be found there Nothing really much about controlled labs though, only got orange triad. Otherwise, the more popular syntha 6 and myofusion are all available. not bad.
user's latest post:
Trying to lose weight.
Published (2009-11-08 01:46:00)
You're getting all wrong. Please help yourself by reading the stickies esp the one on Fat Loss.
user's latest post:
Training of the brain
Published (2009-11-06 23:45:00)
I got stuck in a week project discussion. Everyday in meeting keep brain storming on procedure etc. I felt recharged! Ferrari power la, train mind and body at same time in gym. & yeah, mahjong helps! I played MJ regularly for 10+ years till i stopped 2 years ago. Memory is very good and start to..... sigh
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Latest active threads on Health & Fitness Corner::
Started 2 months, 1 week ago (2009-09-02 18:53:00)
by Marick1980
Quote:
Originally Posted by Marick1980
Greetings Boys & Girls,
Looking for kakis going to tampines CF gym, weekdays & weekends mornings ard 9-10am.
Preferably not a novice, with some WL exp, thank you.
interested parties, do drop me a pm, with name, contact no OR msn email
BUMP!
BUMP!...
Started 9 months, 3 weeks ago (2009-01-20 20:18:00)
by mestocapio
I just started grorich 2 days ago.
I got the revitalizer, shampoo and tonic.
THe smell is not good and you can also feel heat sensation.
Started 2 months ago (2009-09-05 11:45:00)
by addict951
Move over Jose Lin and softcore!
Started 6 months ago (2009-05-09 21:36:00)
by Mo_Wen
Started 2 days, 10 hours ago (2009-11-07 18:04:00)
by square_1
gaspari,controlled labs, bsn.
Started 2 years, 7 months ago (2007-04-12 10:45:00)
by SHODAN
I can sell to you one that's been used only a few times. Or you can go queensway shopping centre to buy
Started 3 days, 16 hours ago (2009-11-06 12:36:00)
by Piozzo
Quote:
Originally Posted by Ironx
http://www.youtube.com/watch?v=3zvTRQr7ns8
haha nice video!
Started 2 days, 8 hours ago (2009-11-07 19:38:00)
by Ferrari^^
you can go to tannery road....or bras basah complex
Started 2 days, 4 hours ago (2009-11-08 00:36:00)
by wasupcutler
Quote:
Originally Posted by divasion
last time i was 49kg and i am 165cm. one year later which is now,i am around 55kg.but the extra6kg is all fats cause during this year,my intake was alot,mac almost everyday,spaghetti,western food.
Now im trying to lose my tummy fats..
Okay,i wont say i am eating healthy now but its quite healthier le,i dun ...
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Hot threads for last week on Health & Fitness Corner::
Started 6 days, 19 hours ago (2009-11-03 09:28:00)
by Konan88
Not a pro, but i think every1 is mistaken that protein is the magical solution makes which makes u bigger. No.. its about training and nutrition. u need to have a calorie surplus to gain weight.
1 g of protein only has 4 grams of calories. How many grams of protein do you need to take with that?? So, to ans ur qn, yes u need to take more carbs or more fats to up your calorie intake. ...
Started 5 days, 6 hours ago (2009-11-04 22:33:00)
by ketua
If you've stopped for quite some time, you may still enjoy the benefit of a beginer, means grow muslces and burn fat concurrently.
So just read the stickies on 'bodybuilding'.
Started 1 week, 2 days ago (2009-10-31 20:55:00)
by cowed77
Quote:
Originally Posted by wasupcutler
Anyone going going to make a purchase from nurtifirst? can tag along a shaker bottle order?
Either meet up north or west to get from u.....
Thanks in advance.
why don't u just buy a tub of whey or something? most orders of 5 pounders can get u a free shaker heh heh...
Started 7 months, 1 week ago (2009-04-07 01:57:00)
by Aiberu
Thank you so much for the feedback bro del.
xtend is the intra workout bomb. happy training bro =)
Started 6 days, 9 hours ago (2009-11-03 19:36:00)
by neonone
Got my Carlson D3 1000IU softgels from iherb. Taking twice a day. They have 5000IU ones if you are desperated.
Started 3 days, 10 hours ago (2009-11-06 18:19:00)
by hermanchauw
Perfect practice makes perfect. The more you do a certain movement, the better you get at it.
Started 9 months, 3 weeks ago (2009-01-20 20:18:00)
by mestocapio
I just started grorich 2 days ago.
I got the revitalizer, shampoo and tonic.
THe smell is not good and you can also feel heat sensation.
Started 1 week, 2 days ago (2009-10-31 12:57:00)
by kebinu
When one is desperate, can eat tree bark to survive.
Started 7 months, 1 week ago (2009-04-05 14:53:00)
by galapogos
Started 1 week, 1 day ago (2009-11-01 16:01:00)
by sango_mak
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