Eating Right | Forum profile

each 1/2 cup of the mix contains 330 calories 195 fat calories 22 grams protein 13 grams carbs if you add 2 eggs, the protein rises to 35 grams, the fat calories rise to 275 and the total calories rise to 470.  However, you may find that eating half a cup is too much and making or eating half a recipe is better.  That would halve the total calories as well as everything ...

Must be the weather- everyone wants to bake bread!  I too have Dana's book and went out and purchased all the foods I would need to make the oatmeal bread- get's kinda pricey hope the bread tastes good.  I will probably try it this weekend, have to dig out my bread machine. I will be interested to see how everyone's bread turns out, sounds like we are all trying different ones. Bev

what is carb quick and where can I get it?

The information you gave is for the fat free cool whip. The sugar free version does not have high fructose corn syrup in it. Also when it says sugar free it means there is no table sugar. The sugar free does have corn syrup in it but if it is below a certain percentage the company can claim it is sugar free according to the FDA . By the way, if you want to know the ingredients in a ...

masterpuppet said... I would like to know if anyone has tried to find a cooking class? I would like to make more meals for my family that are good for us and help me in my diabetes fight. If you did find one please let me know Thank you Matt That is a great idea. Good thinking. I have no idea what is available in your area. I am self-taught myself. While you ...

powerwalker said... I've now gone 3 days without fresh blueberries.  (And a day without blueberries is like a day without sunshine.  LOL)  Where did they all go???  Meijer, Biggs, Whole Foods, Fresh Market or Trader Joes????  Has anybody seen them????? Nancy – T2 dx 7/98 – Diet & Exercise ( walk, bike, elliptical, strength training every day )   ...

I was diagnosed with Type II about 3 years ago. I was doing well with my diet and then got sick of feeling restricted. So for the past year I'd say I've been having a lot of trouble with binging on sugary foods. I wish I could make myself stop but I can't seem to. I eat A LOT of candy, cookies, cake, ice cream in one sitting over a period of several days. I'm afraid of what this will do to...

Personally, I'm a fan of real food, not the liquid stuff. One of the hard lessons with this disease is there is no quick fix and I know that Medifast, Optifast, or any flavors of the liquid diet would just not satisfy my need to munch on something.