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Quote: Originally Posted by pimpsticky I would pick a booger, right in front of him, then stick it on the clips. I'm sure he'd go away then. Just be sure to remove the booger and wipe down the equipment... out of consideration for others. Besides... I hear boogers are a good source of protein. Waste not want not... Yeah... I'm a sick fuck. Your the man pimps

Quote time again my friends. 'Anyone whos got 2 fist and a good heart has got a chance' Rocky 5

Thanks guys. I actually already frequent the figure athlete site and it definitely has a lot of good information there. I love this site so i just do both. I have been doing a personal journal but i know that if i actually posted here you guys could give me some feedback (or they could there). I have tried looking up some figure competitions and i dont see any coming up near here for awhile. Maybe i will try to look that up again because i...

No. I eat much worse. Is it a lean cut of steak? Either way, you'll be fine. Make sure you're getting plenty of fiber in your diet if it worries you.

I sell my plasma on Tuesdays and Thurs. each week. at a plasma donation place. I lift M/W/F. Do any of the scholarly types around here know/can find out if donating plasma will interfere w/ muscle production? I'd greatly appreciate it! -John

After thinking about it, that could get somebody hurt. Say you come back ,don't notice they are gone, going to failure and it gets away from you. You would'nt be expecting the plates to slide on one side.

I would pick a booger, right in front of him, then stick it on the clips. I'm sure he'd go away then. Just be sure to remove the booger and wipe down the equipment... out of consideration for others. Besides... I hear boogers are a good source of protein. Waste not want not... Yeah... I'm a sick fuck.

It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.

Necessary, maybe not depending where you are at in your training, i.e., novice or expert. I would say that a trainer could push you past points you thought unattainable, when you start out, and they can give you tips on what to do for these types of comps that you might not know about unless you had experience. I would recommend one. You already said most of the ways I would look for a personal figure comp. trainer except going to an actual...

If you are interested in doing a figure show and want to get a trainer I would suggest getting a nutritionalist. The diet is the tricky part of any show. For the training aspect you can get a ton of info and help for free on this site or http://www.figureathlete.com/index.jsp (aimed towards figure athletes) Not to push you away from this site , but I'm sure you will find more people over there who have been through or going through. Like...