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Trap bar deads tend to have a similar motion to squats, almost a hybrid between the two depending on how vertical a person keeps their body. For overall leg strength, squats win - hands down.

When i was doing powerlifting instead of bicycle racing my cleans were between my bench and squats, some where in the upper 300's compared to like 310 bench max and like 500 on squats.

first off, you're starting off on the right foot getting actively involved in seeking help from experienced people rather than listening to whoever at the gym. since i've been here there have been numerous people like yourself with the same questions. i'm confident most here will agree that you still have a few good years to bang out au'naturale. it's also a breath of fresh air ...

I usually start by warming up a bit first on the bike to get the blood flowing. Then i do some dynamic stretching until i get my full range of motion. First set or two on any work out are very light weight and slow just going through the movements to make sure i have correct technique and that nothing is tight. Then it's lift time.

My face to make sure I dont have food stuck to it. Then after that my abs

the link returns error, but thanks for your sharing

I don't use it that way , but I do take a hit before I start . Hot Rocks

Here are some other exercise sites: http://www.bsu.edu/webapps2/strengthlab/ http://www.webs.uidaho.edu/strength...th_training. htm http://www.infinityfitness.com/videos/ http://www.uwlax.edu/strengthcenter...video_index. htm http://www.webs.uidaho.edu/strength...th_training. htm http://www.midwestbarbell.com/videos.htm http://www.joeskopec.com/assist.html...

Trap bar deads tend to have a similar motion to squats, almost a hybrid between the two depending on how vertical a person keeps their body. For overall leg strength, squats win - hands down.