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i was once a hardcore exercise junkie..at the time i wasnt working fulltime..i had time to spare and i worked out 5 days a week and felt great. Then i changed careers..i work two jobs now..have two kids and a husband and i dont have the same free time i used to.. now when i have free time i have a million other things i need to do... But the excuses have to stop...

If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails. More...

Calorie; is the amount of heat (energy) required to raise the temperature of one gram of water by 1 °C. The Fundamentals. I have to have these down or I am just spinning my wheels . 1) I count the amount of calories I digest for the day. 2) I estimate the amount of calories I burn every day. BMR + Exercise (trying to keep the fudge factor to a minimum) Small Stuff = ...

I'm going for 1800 minutes this month.

Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple. More...

Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are. More...

Insults aside, this is a tale of an unlikely friendship that saved a life. It kept a boss from giving up* on a man he considered not only a business investment, but a personal challenge. More...

I will go for 1850 this month Oct 01 - 30 min - Leslie Sansone 50/1850

Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many people still want to do it? More...

What can you do to firm up flabby arms and slim down fat feet? How do you know if you’re injured — or just really sore? Smart Fitness answers your workout queries. More...

i was once a hardcore exercise junkie..at the time i wasnt working fulltime..i had time to spare and i worked out 5 days a week and felt great. Then i changed careers..i work two jobs now..have two kids and a husband and i dont have the same free time i used to.. now when i have free time i have a million other things i need to do... But the excuses have to stop...

If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails. More...

Calorie; is the amount of heat (energy) required to raise the temperature of one gram of water by 1 °C. The Fundamentals. I have to have these down or I am just spinning my wheels . 1) I count the amount of calories I digest for the day. 2) I estimate the amount of calories I burn every day. BMR + Exercise (trying to keep the fudge factor to a minimum) Small Stuff = ...