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hey dudes, Firstly how much calories and protein contains in a single egg? I eat about 10 eggs a day ( 1 yolk, 10 whites ) Also, calastrol ( cnt spell , soz ) only contains in the yolk yeah? Thanks for help.

I started to learn breakdancing from friends like 3 month ago. I've been working hard. Lost around 20 pounds. I'm 5'11 180 pounds and i'm 16 I want to lose some fats in my Legs, Chest, and arms. Can i get a simple diet for monthly bases? And, what kind of home work out can i do? i.e. numbers of push-ups (kinds of push-ups because i heard a lot of different push-ups work better or faster)...

i didn't really care till i saw this, but it made me wonder you see how theres like "dimples" or w/e in that part of his chest, is that normal, genetic deferormity or does it just happen to some ppl

lol so, i worked them out, extremely hard today, and they're starting to get sore already how often should i work them out? they are REALLY REALLY weak lol compared to the rest of my body i've never really paid attention to them, i dont work them out other than running

I don't have bad acne, but I get random breakouts with one or two pimples and its really frusterating. I play sports alot, which is basically all I do, I have p.e middle of the day in school and such. What are some lotions, or creams that I can use to control breakouts, or such. Same with blackheads

I have this huge scar where my collar bone had a surgery (broke it in half and needed surgery). ever since ive developed this huge scar across the bone. any natural ways to get rid of it? ive looked online.

My favorites (pretty the only ones I know too) : "duh don't squat it'll get u herpes" "Eat till failure boy" "The look on your ex-gf's face after cutting season........priceless" "Pain is weakness coming out of your body" "If its not fixed to the ground, you eat it" "To achieve something you've never had before, you must do something you've never done before" "With great size comes great ...

bad for you?

currently, i use the costco one for kids...

also, for a person with a tight budget and without a job... are whey protein and multivitamins the most top priorities?

Seriously? I love milk and its one of the more balanced things you can consume next to kidney beans. Milk contains a high amount of fats, carbs, and proteins. If you used a gallon of milk a day to meet your calorie goals it would be one of the cheapest ways to eat outside of eating nothing but oats. For 5 bucks assuming 1% milk you get 1600 calories, 128g protein, 208g carbs and 40g ...

is milk good to drink when you workout? lol

im really skinny i weigh like 95 pounds and im like 5'5 - 5'7, i cant seem to gain any weight and my head is small and my arms are long. can any1 please give me tips?

i wanna have bulging biceps

How do I force myself to eat that shit

just wanted to no what the people here at jsp think... with your poll answers post a reason as to why you like the certain program more then the other.

i nered to be angry or have lots of adrnelin i did fine for the game on firday but , i might cut my wrist to egt adrenlin , how fucked up is it?

http://www.worldclassnutrition.com/ammas25.html I'm curious if I should buy this instead of buying the 25LBs of protein. I save like 50 bucks off of buying this. I'm just not sure how many servings are in this and such. It has 162 g of carbs/50 g of protein/60 g of sugar/1.1k calories ( roughly ) I think I might need this instead of the basic protein I usually buy since I'm training ...

bad for you?

totally sick of a food they eat everyday god damnit eggs are making me gag now