Nutrition & Diet | Forum profile

Hi, Just looking for someone to help improve my diet. I'm looking to loose a few pounds and tone up. My diet at the moment is: Breakfast: special K with milk Mid morning snack: mangerine or plum pro-biotic yoghurt Lunch: Bowl fruit salad (banana, apple, plum maybe strawberries or rasperries) Mid-Afternoon Snack: mangerine Dinner: Meat - pork/chicken/steak 2-3 veg (...

Hi, Sorry if Ive posted this in the wrong place but please feel free to move it. I have a question someone might be able to help me with. I started a diet & fitness regime the end of January in order to lose weight. Starting weight was 185lbs, I am now 177lbs and which gives me a loss of 8lbs which has taken me til end of feb to lose and i think is very slow since then I stayed the same. I am ...

How much water do you drink each day? Hiya I hear from alot of people that it is important to drink eight glases of water a day.Should you not just drink water when you are thirsty....I drink about two glasses of water a day and maybe two glasses of green tea(so i'm half way there if tea counts as water ).How much does everybody else drink on...

Hey guy, I've been getting this bread for awhile now only because I love the taste of it. I was just wondering what you think of it? http://www.burgenbread.com/ It's the Soy and Linseed one I get, it's 2 euro in Dunnes and Tesco. From a health point it's low GI.

Quote: Originally Posted by angeldelight fair enough answer with the calories and unofficial points calculations if you like but can we stop pulling it off topic with personal disagreements?? I don't know/care what agenda you do/don't have. I am only telling people to be careful. Some people are completely ...

hey im trying to find the good nuts with good fats but i cant seem to find right ones what are the best ones , and i assume all are to be un-salted

Hi I have been trying to lose weight and tone up. I am generally pretty active but I have joined gym to try and up my exercise (previous walking and running). I go to the gym 3 times a week for about 1hr 20 (moving to 4). I do about 45 minutes cardio (on machines or spinning/circuits), 30 minutes weight and ab work. I have been doing this for over 4 weeks and have not lost any weight!! I ...

Hi, started this 3 days ago and have lost 4lbs already basically you replace 2 meals with shakes and cut out carbs it tough but i got a result early so that has motivated me to keep going... just wondering is anyone else doin this or have done this and how is it going for you Thanks

Hi, I'm just wondering if there are any other coeliacs out there? I was diagnosed just over two years ago and I'm still finding it a bit of a pain in the proverbial!! Also...it can be hard to find places that cater for coelics. Obviously most expensive restaurants will work something out for you most of the time but I personally find it hard to find somewhere to eat when I'm in town ...

I know a few people on it and all lost loads of weight. However and it's a big however, I know when they come off it most of them will put the weight back on because you cannot do this diet forever. Plus my cousin who has IBS has great difficulty with it and in my opinion should stop the diet as her tummy is in bits. However she won't be told. I've seen the women in my family do every ...

How much water do you drink each day? Hiya I hear from alot of people that it is important to drink eight glases of water a day.Should you not just drink water when you are thirsty....I drink about two glasses of water a day and maybe two glasses of green tea(so i'm half way there if tea counts as water ).How much does everybody else drink on...

Hi, Just looking for someone to help improve my diet. I'm looking to loose a few pounds and tone up. My diet at the moment is: Breakfast: special K with milk Mid morning snack: mangerine or plum pro-biotic yoghurt Lunch: Bowl fruit salad (banana, apple, plum maybe strawberries or rasperries) Mid-Afternoon Snack: mangerine Dinner: Meat - pork/chicken/steak 2-3 veg (...

hey im trying to find the good nuts with good fats but i cant seem to find right ones what are the best ones , and i assume all are to be un-salted

Quote: Originally Posted by angeldelight fair enough answer with the calories and unofficial points calculations if you like but can we stop pulling it off topic with personal disagreements?? I don't know/care what agenda you do/don't have. I am only telling people to be careful. Some people are completely ...

Hi, Sorry if Ive posted this in the wrong place but please feel free to move it. I have a question someone might be able to help me with. I started a diet & fitness regime the end of January in order to lose weight. Starting weight was 185lbs, I am now 177lbs and which gives me a loss of 8lbs which has taken me til end of feb to lose and i think is very slow since then I stayed the same. I am ...

Hey guy, I've been getting this bread for awhile now only because I love the taste of it. I was just wondering what you think of it? http://www.burgenbread.com/ It's the Soy and Linseed one I get, it's 2 euro in Dunnes and Tesco. From a health point it's low GI.

Hi, started this 3 days ago and have lost 4lbs already basically you replace 2 meals with shakes and cut out carbs it tough but i got a result early so that has motivated me to keep going... just wondering is anyone else doin this or have done this and how is it going for you Thanks

Anyone know anything about these dietary supplements? Supposed to speed up metabolism and lead to weight loss. I did take one tub of them for about a month and noticed a difference, but I was dieting quite strictly so could've just been about that. I don't have them now and am wondering should I bother buying again? They were 50 quid a bottle so pricey.

Hi, I'm just wondering if there are any other coeliacs out there? I was diagnosed just over two years ago and I'm still finding it a bit of a pain in the proverbial!! Also...it can be hard to find places that cater for coelics. Obviously most expensive restaurants will work something out for you most of the time but I personally find it hard to find somewhere to eat when I'm in town ...

I know a few people on it and all lost loads of weight. However and it's a big however, I know when they come off it most of them will put the weight back on because you cannot do this diet forever. Plus my cousin who has IBS has great difficulty with it and in my opinion should stop the diet as her tummy is in bits. However she won't be told. I've seen the women in my family do every ...