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More site info...
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Forum profile page for Fitness on http://www.boards.ie.
This report page is the aggregated overview from a single forum: Fitness, located on the Message Board at http://www.boards.ie.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Fitness" on the Message Board at http://www.boards.ie is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Fitness:
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Week
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Month
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3 Months
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Threads:
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121
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424
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1,372
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Post:
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686
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2,240
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7,632
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Fitness Posting activity graph:
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Top authors during last week:
user's latest post:
Personal Trainer Required
Published (2009-11-04 20:49:00)
Quote: Originally Posted by imported_guy i didnt call my self an expert, or tell him to follow my advice, i would actully tell him to do research rather than following what i said, or going to a personal trainer and wasting alot of money. no need to get that sore mate. no need to get that sore yet you call going to a trainer a waste of money - well i better pack up my bags as by your reckoning i am going to be out of business soon as people...
user's latest post:
Supplements - Page 87 - boards.ie
Published (2009-11-06 18:29:00)
Quote: Originally Posted by john_cappa You are still wildly off the mark here. Read the fitness charter bit about mis information congratulations sir, you win the interwebz, i provided information to-best-of-my-knowledge-and-the-interwebs-knowledge, he doesnt have to take my word as the gospel, he should do his own research and google.
user's latest post:
kevpants <3 Brad
Published (2009-11-04 22:56:00)
Quick question now and be honest everyone. Do the people who continually post up pics of Brad Pitt crack one out to him occasionally? Because there's an unhealthy amount of photos posted with him in him as the ideal body. I have to agree with kevpants here.
user's latest post:
College fitness - Page 2 -...
Published (2009-11-04 23:11:00)
Quote: Originally Posted by sunnyjim I live for that stuff! I usually get some weird looks from people in burger king when I'm lashing a sachet into my XL coke after a night out! My ex used to keep a stash of it in her myriad handbags to make sure there was always some handy. The local pharmacist thinks I have the ****s permanently though. I can't believe I've never thought of it. Genius. Thanks lads.
user's latest post:
Grams of Protein per meal
Published (2009-11-04 23:25:00)
Quote: Originally Posted by kevpants No this is the big boner of contention. It used to be 2g per kg, now it's per lb. Alls I was saying is that the post you were responding to said 2g per kg. I call bullsh*t too on 2g per pound. Feckin' ridiculous amount of protein.
user's latest post:
kevpants <3 Brad - Page 6 -...
Published (2009-11-04 20:22:00)
hanley i cringed so hard at that, did you not break a toe or anything? /offtopic
user's latest post:
Kipping Pull Ups - Page 6 -...
Published (2009-11-04 11:09:00)
Quote: Originally Posted by Roper Once again I'm looking for empiricism, not conjecture. Maybe thats your problem. Accept that you won't find anything concrete and glory in the conjecture. I actually really enjoyed this thread. Got my head working on the energy systems used in both. Here is what I learned. (feel free to correct me.) 1) The strict is a Strength exercise, it strengthens the stuctures used in a vertically upward...
user's latest post:
Same Aul Same Aul
Published (2009-11-04 22:21:00)
Quote: Originally Posted by Cheeky_gal I don't mean to be rude but I am genuinely looking for advice here. I don't go to the gym 6 days a week for the laugh in fairness I don't mean to be rude either but you answered your own question.
user's latest post:
Supplements - Page 87 - boards.ie
Published (2009-11-07 01:52:00)
Imported Guy, you're talking serious baloney and you were caught out too. Stop trying to be an expert. Quote: its because the ammount of casien you need can be easily obtained naturally, unlike protein (unless you eat alot of meat) You said this. And it's complete and utter nonsense. Never have I read such crap in my life. Stop now. Please.
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Latest active threads on Fitness::
Started 2 days, 18 hours ago (2009-11-07 19:20:00)
by amacachi
Eat €150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).
Started 1 year, 4 months ago (2008-06-30 12:27:00)
by gabgab
Hey G'em,
Thanks a million for doing this its much appreciated.
Could you possibly explain to me what the theory is behind mass gainers, in terms of ballpark suggestions on numbers in the following situation.
Take a chap that is 15% bodyfat, good clean diet, 6 meals, nice mix of clean foods, heavy weights and small amount of cardio.
If you take a mass gainer, http://www....
Started 3 years, 3 months ago (2006-08-03 12:36:00)
by jsb
DCU gym. for cardio quite decent. for weights dear god it is crap actully
no it is really really really crap. My membership will be up in around the
start of october and at that point i will probably look for another gym.
Then again if i could find a reasonably priced bodybuilders/ powerlifter
gym around santry drumcondra i would join that and stay with DCU aswell. So
if anybody knows any let me...
Started 5 days, 15 hours ago (2009-11-04 22:55:00)
by the drifter
have you a vid of you squatting so we can see your form?
Started 6 days, 2 hours ago (2009-11-04 11:23:00)
by theluckyduck
Deadlift and squat.... works a charm!!
Started 3 months, 2 weeks ago (2009-07-28 00:02:00)
by rubadub
I was in bluepool and I am pretty sure the sign outside the sauna was saying you should remove all clothes. Seemed to be a generic sign and the "rule" might have been overlooked when they put it up, since it was beside the pool, i.e. mixed.
Started 6 days, 9 hours ago (2009-11-04 05:08:00)
by corkcomp
Personally I would prefer to take a bit longer to reach my goals in terms of muscle gain rather than be one of the ones coming back in years time complaining that my body fat went way up and now I want to lose i
of course if your goals are to pack on as much muscle as possible and you REALLY don't mind getting fat then yeah eat everything in sight but IMO that muscle won't do anything for ya...
Started 5 days, 23 hours ago (2009-11-04 14:44:00)
by Khannie
My understanding is that it is a waste of protein, yes. I can't remember off the top of my head, but there is a limit to the amount you can absorb within a certain timeframe.
Started 1 week ago (2009-11-02 14:25:00)
by B-Builder
Hi There
AFAIK these outlets sell Heart Rate Monitors (HRM's) periodically. It is not something that they have all the time. So you will need to keep an eye out on their respective promotional material to see when they are next available.
If you need one straight away, then Argos have some from around €30 up to over €100. See http://www.argos.ie/webapp/wcs/store...&Submit=GO+ %3E
I ...
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Hot threads for last week on Fitness::
Started 6 days, 9 hours ago (2009-11-04 05:08:00)
by corkcomp
Personally I would prefer to take a bit longer to reach my goals in terms of muscle gain rather than be one of the ones coming back in years time complaining that my body fat went way up and now I want to lose i
of course if your goals are to pack on as much muscle as possible and you REALLY don't mind getting fat then yeah eat everything in sight but IMO that muscle won't do anything for ya...
Started 1 year, 4 months ago (2008-06-30 12:27:00)
by gabgab
Hey G'em,
Thanks a million for doing this its much appreciated.
Could you possibly explain to me what the theory is behind mass gainers, in terms of ballpark suggestions on numbers in the following situation.
Take a chap that is 15% bodyfat, good clean diet, 6 meals, nice mix of clean foods, heavy weights and small amount of cardio.
If you take a mass gainer, http://www....
Started 2 weeks ago (2009-10-27 08:57:00)
by Transform
yes and everything he does is just so efficient not to mention he can knock out many other crossfit workouts in super times so he is not a one trick pony
Started 2 days, 18 hours ago (2009-11-07 19:20:00)
by amacachi
Eat €150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.
For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).
Started 7 months, 2 weeks ago (2009-03-27 09:35:00)
by g'em
Threads merged. The 'Search' function is your friend
Started 1 week, 1 day ago (2009-11-01 20:32:00)
by Seillejet
I always find team sports very condusive to keeping fit and not putting on weight. Physical activity of a sport you enjoy which means that people are relying on you to turn up and not slack off and put off going is a recommendation I would make. You can always supplement with the gym.
You cant get around diet either. Maybe have a cheat day as opposed to sticking to cuting out carbs all ...
Started 6 days, 15 hours ago (2009-11-03 22:32:00)
by Transform
its possible to get much stronger but a little harder to add significant amounts of muscle.
All of which is tied up in the diet so post up if you want
Started 6 days, 5 hours ago (2009-11-04 08:29:00)
by cowzerp
Quote:
Originally Posted by Mellor
He never said he was trying to lose fat, he said weight, obviously for a weigh-in.
In case somebody misunderstands, the weight will come straight back on with a few litres of water drank
Yes but people reading this will read losing weight as losing fat and our gyms will be ...
Started 6 days, 2 hours ago (2009-11-04 11:57:00)
by Transform
agreed on the cholesterol thing and read anything by uve ravnskov
http://chetday.com/crestorseriousrisks.htm
http://www.amazon.com/Cholesterol-My...6487027&sr= 1-1
Started 5 days, 23 hours ago (2009-11-04 14:13:00)
by imported_guy
Quote:
Originally Posted by scoopmine
Now i assume that there are alot of people here who are into their fitness but are also in college and may find it hard to afford supplements, dealing with training and nights out etc and im hoping this thread will be full of tips etc for such people!
going out (and getting...
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