Women’s Fitness Ideas: | Forum profile

I'll be back in the morning !

PAIGE...if you think you're not giving yourself enough APs, I would invest in a heart rate monitor with a chest strap. That way you can track your calories burned. 100 calories burned = 1 AP. Today for example, I did free weights, treadmill, and elliptical. According to the calculator I earned 4 points (I counted it as 75 minutes of moderate). However, given that in that 75 minutes, I did 1 minute high intensity intervals every few...

Morning All! Football day today ( it's Sunday what can I say) Making the gang stromboli for the Packers game which kicks off at 1 then I am heading to a Christmas Open House at a local nursery. Treadmill will be the modus operandi again today --- Frosty- Morning! Yes- whether she wants to go or not you need to get her to the doctor. <HUGS>// See I knew you shouldn't eat liver! It's a cleansing organ for goodness...

Well, enjoy whatever you cook! I just looked at DD's photos, very cute! When you were her age is that what you looked like? She looks so much like you I would imagine it is like seeing your own little person photos! Good luck in a bit looking at that townhome! I'll send you my personal email address, I think you just have my work one.

Welcome MZ! I have most of the Firm wo's and equipment. The TransFirmer is my favorite but I do enjoy riding the Wave now and then! Good luck...it sounds like you have a plan! Hi Nanie and all you other Firmers, Today may be a DOR. Company coming at 1:00 to watch the game and then an early dinner out afterward. Then tomorrow I have a funeral...could be another DOR. Two in a row??? Well, maybe that's a good thing just to shake up the...

Marecca.... my cholesterol was a bit high so the dr has given me four months to bring it down with diet and exercise. I go back on March 1. (If I don't bring it down, he'll start me on meds)

Got it, I'll let you know how it goes. DD & I have the same face, but my hair was brown and straight, so I don't think you see the resemblence as much. Most people just gawk at her hair :) Well just finished doing IMAX3...good workout, but a bit rushed since I have to leave now... Everyone have a good weekend!! I think ML has a race this weekend, so GOOD LUCK!!! Of course you don't need it, you're such a pro! :)

for an mp3 player I am an ipod lover all the way. If you use it primarily for working out I would suggest a Nano or Touch although the shuffle is good too if you don't want to use playlists, etc. for HRM Polar is the brand I'd recommend. I've had mine at least 6 years yes replaced a few batteries in the watch but it's great. DH also has one.

Congrats to all who got it done this morning/today. Pretty productive day here, but getting ready to settle in with dinner and football.

I haven't used it myself, but I remember there being a couple of threads about it a week or two ago. You might can search through the posts to find some info, if no one gets a chance to post.