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Taking it a step further... Say that I weigh 240 lbs...I continue to eat as a 240 lber...I will continue to gain muscle and loose fat on a maintenance eating schedule (provided that I continue to get stronger)?

I. Love. You. Thank you so very, very much!

Unholy, good luck at the show. I've been following the articles and its inspiring.

I knew it! Crazy kids with their meals every 2 hours. I remember learning about this in Anatomy and Physiology. I didn't know about the efficiency of a pre-workout meal though. Cool stuff.

Can I do these 2 times a week. So 6 days of lifting and 1 day off?

if been traing for 2 and a half years, would this workout still be usefully for me, i seem to be doing a lot more at the moment with me own rotine, maybe im over training

Should Creatine be cycled or is it safe for long term use? I have seen conflicting studys.

Excellent article Mr. Tumminello, even a injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!

Not sure if I should be posting this or not but it is a good article to read about planks. I'm currently a trainer and I dont have any of my clients do planks anymore for some of the reasons in this article. This came from Elitefts.com! elitefts.com/documents/plank_exercises.htm For some reason it wouldn't let me put the actual link so just copy and paste that in your web browser.

Even though bodybuilding isn't my gig, I know it takes a lot of hard work and dicipline. I wish you luck and I enjoy the updates.

Taking it a step further... Say that I weigh 240 lbs...I continue to eat as a 240 lber...I will continue to gain muscle and loose fat on a maintenance eating schedule (provided that I continue to get stronger)?