Supplements | Forum profile

How much research have you done on PH/DS products? My advice would be to stay away from these type of supplements, but if you needed a boost in the gym then adding a PWO protein supplement and a quality creatine would be a good place to start. Both are relatively inexpensive and safe/effective. You could also add a pre-workout stimulant like caffeine; another proven way to boost your performance in the gym. Additional: When you name an OTC...

Quote: Originally Posted by Tom Mutaffis The bars that you are eating may or may not actually have creatine in them, but regardless it takes consistent dosing for about 21 days (5g/day) in order to begin seeing results. You are much better off with powdered creatine as it is more cost effective and easier to dose. I would recommend Creatine 500 from AtLarge Nutrition, it is Creapure creatine monohydrate and you can purchase a (3) month supply...

Quote: Originally Posted by vdizenzo I say support the company that supports you. Yes. This forim is a great place to hang out, especially for those of us that workout alone. I consider some of the guys here as my cyber workout partners. Throw in the fact that Nitrean is a quality product and tastes dang good, and those are all the reasons I need to keep ordering from ALN.

Ya thinking about just picking up caffeine pills at the drug store. Problem is this is what I used to use and they wore out after a while...nothing gets me going like Nitor.

Quote: Originally Posted by hardBODmiranda Hi everyone! Im skeptical about and would like to know about your opinion about it, well i dont have the money to always eat healthy so I am considering taking fat burning pills, is this idea good for you or not? And does it really work? There is a really easy solution to not being able to afford eating healthy, and that is to stop eating McDonalds or Burger King or whatever fast food it is that you...

meletonin is under rated, good stuff. Where do you get the other stuff for your "sleep stack"?? Thanks! Andrew

Ahh I see. In that case, grab some caffeine pills. Take one about 15 mins before and you'll kill your PR

Whey or any protein supplement is just a supplement for your diet. Add as much as you need to hit your protein goals for the day. If you want to eat 200g or protein a day and are getting 100g from whole food then you would use 100g from supplements. If you eat 200g from whole foods then you don't even need to add any whey.

also if you're concerned about your cholesterol levels, look into fish oil and flaxseed oil and soluble fiber which can be acquired by eating whole grains. they labels usually says fiber content and below that the soluble fiber content.

Yep 10lbs is what I put on a while back with creatine. This time round I have only put on 2lbs but no bloat.