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Powerlifting/Olympic lifts | Forum profile
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Forum profile page for Powerlifting/Olympic lifts on http://www.wannabebigforums.com.
This report page is the aggregated overview from a single forum: Powerlifting/Olympic lifts, located on the Message Board at http://www.wannabebigforums.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Powerlifting/Olympic lifts" on the Message Board at http://www.wannabebigforums.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Powerlifting/Olympic lifts:
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Week
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Month
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3 Months
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Threads:
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156
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534
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1,388
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Post:
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967
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3,321
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8,086
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Powerlifting/Olympic lifts Posting activity graph:
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Top authors during last week:
user's latest post:
Box Squat %'s for High...
Published (2009-11-24 18:54:00)
Quote: Originally Posted by ScottYard I got strong at box squatting, But not at squatting. I could rawc box squat 775 for a double off a 15 inch box, but 675 at the time would have crushed me with out the box. I was going to comment on the box height, but Chris beat me to it. What Chris said is what Louie usually has guys do who are struggling in the hole or train raw. Lower rotating box heights and rotating accomadating resistance. Also, a...
user's latest post:
need help finding a video
Published (2009-11-25 17:32:00)
Yeah, it was at a crossfit seminar. Video __________________ www.wildirongym.com Become a fan of Wild Iron on Facebook: http://tinyurl.com/WildIron
user's latest post:
How much cardio is everyoone doing?
Published (2009-11-25 17:52:00)
Im tinkering with the idea of going down to 242. I know if i do this the 2 short walks I do a weekarent going to cut. Im def wearry about doing too much but I know its a neccesary evil. So....Any one have any ideas on whats enough, but not too much?
user's latest post:
problem area and assistance...
Published (2009-11-25 18:57:00)
Fridge, I second what mastermonster said... Hvy. bd. presses right below your sticking point. BTW, are you refering to your raw or shirted BP?
user's latest post:
Official Thanksgiving bloat thread
Published (2009-11-25 04:19:00)
Official Thanksgiving bloat thread I remember Vinnie did this thread last year, and I think he won it. How many pounds can you gain on Thanksgiving? This will give us something to do in between football games. Pictures of the scale are not required, but would be cool. I think the top participants last year were sitting somewhere around 7 pounds gained...I'm trying to fill out my weight class, so this comes at the perfect time for me. Be...
user's latest post:
Speed Bench Workout
Published (2009-11-25 20:27:00)
That's how I like the reverse bands set-up, no help at the top. I like to put the bands over the sleeves to stop them getting damaged when racking the bar. Yeah for the speed you could be a little faster, maybe drop the weight 10 lbs or so for most of your sets- really snap the lock-out.
user's latest post:
make sure to have plenty of...
Published (2009-11-21 09:41:00)
Quote: Originally Posted by Ryan Celli sorry danmac!!! I just wanted to show how we spot on the bench. No need to apologize, i hate those vids but i can't help but watch. Anyway seoinage, sorry to hear about the accident and enjoy the honeymoon!
user's latest post:
What do you listen to?
Published (2009-11-23 12:53:00)
Barbaccio nice list! lonesXedge thanks I have been searching the pl/ol section.
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Latest active threads on Powerlifting/Olympic lifts::
Started 6 days, 2 hours ago (2009-11-21 02:49:00)
by Jay1
The exercises you've listed are usually done for higher reps.
Started 3 days, 20 hours ago (2009-11-23 08:49:00)
by Barbaccio
DMX
Dizzee Rascal
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Clutch
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From Autumn To Ashes
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Arch Enemy
As I Lay Dying
Atreyu
Children Of Bodom
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White Zombie/Rob Zombie
Skindred
Slipknot
Static-X
System Of A Down
Three Sixes
Bury Your Dead
Diecast
Vader
Hatebreed
Marilyn Manson
Mushroomhead
Nirvana
Lollipop Lust ...
Started 1 month ago (2009-10-26 08:40:00)
by Travis Bell
Thanks for posting this up man!
Also, just to clarify, NO elbow sleeves, just knee sleeves. It's too hard to distinguish between someone using an elbow sleeve or an elbow wrap
If you really have a hard time going without your elbow sleeves, use them for all but your video sets, just take them off for the last couple sets that you are going to be submitting.
Started 1 day, 10 hours ago (2009-11-25 17:54:00)
by IronDiggy
I usually hop on the bike for 20 mins after bench days.
Started 19 hours, 8 minutes ago (2009-11-26 09:41:00)
by IronDiggy
Any of your fingers must cover the marks. In other words the ref doesn't
want to see the rings on the bar.
Started 1 week, 2 days ago (2009-11-17 09:31:00)
by Saverio
IPA Senior Nationals
Anyone else going this weekend? I'm doing the raw bench only and lifting in 198's. I hit 455 pretty strong last Monday and if this triceps tendonitus doesn't get any worse, I should hit that and maybe a little more at the meet. I missed 445 twice at the last meet I did in June, so this is my shot at redemption. My body...
Started 3 days, 9 hours ago (2009-11-23 18:56:00)
by barbell01
just get the ss yoke bar with handles at elite,
Started 1 day, 8 hours ago (2009-11-25 20:15:00)
by barbell01
the guy in the background was really killing those leg extensions!
Started 1 day, 11 hours ago (2009-11-25 17:28:00)
by MarcusWild
That sounds about right. You can still do press downs after the floor press. I wouldn't have the floor press be your only tricep focused movement.
Started 4 days, 7 hours ago (2009-11-22 21:45:00)
by jbrin0tk
Good idea, Travis. I typically train alone and have always wanted a
reliable partner. I'm interested to hear what others have to say.
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Hot threads for last week on Powerlifting/Olympic lifts::
Started 1 week ago (2009-11-19 16:26:00)
by Chris Rodgers
Don't be concerned. 5 plates is 5 plates. If you have kilo plates, then obviously the math will be different.
When you break an all-time world record in the World's some day, let them weigh the plates out and find out you lifted an extra lb or two. Til then, just load em up and SFW!!
Started 6 days, 16 hours ago (2009-11-20 12:23:00)
by Invain
Strength off the chest
I have plenty of tricep strength when it comes to benching, but my chest has really been holding me back lately. If I miss a lift it's almost always within the first few inches after touching, lockouts are never a problem.
I've already had dumbbell bench suggested to help build chest strength. What other exercises ...
Started 1 week ago (2009-11-19 08:39:00)
by IronDiggy
I'm going to go hard for about 9 months before competing in a meet again. I
want to make a national qualifying total next year. So my next meet will be
Alberta Provincials sometime in July. There's no date set yet but that's
when they usually are. Then maybe after that a meet in Oct to Saskatchewan
or BC.
Started 1 week ago (2009-11-19 13:28:00)
by vdizenzo
Flat, because I am much more stable.
Started 4 days, 7 hours ago (2009-11-22 21:45:00)
by jbrin0tk
Good idea, Travis. I typically train alone and have always wanted a
reliable partner. I'm interested to hear what others have to say.
Started 4 days, 7 hours ago (2009-11-22 21:48:00)
by chris mason
Started 6 days, 2 hours ago (2009-11-21 02:49:00)
by Jay1
The exercises you've listed are usually done for higher reps.
Started 1 week, 2 days ago (2009-11-17 09:31:00)
by Saverio
IPA Senior Nationals
Anyone else going this weekend? I'm doing the raw bench only and lifting in 198's. I hit 455 pretty strong last Monday and if this triceps tendonitus doesn't get any worse, I should hit that and maybe a little more at the meet. I missed 445 twice at the last meet I did in June, so this is my shot at redemption. My body...
Started 6 days, 18 hours ago (2009-11-20 10:24:00)
by LittleJake
band settings..
So I'm going to try to pick up some monster mini's and some strong bands as I already have some average bands..
My question is how do you quad the minis? I see in journals it getting done, but I can't find online how you quad them? I get that doubling them means both ends on the bar and the middle is under a dumbbell.. so...
Started 6 days, 13 hours ago (2009-11-20 15:18:00)
by SEOINAGE
make sure to have plenty of spotters
So new to shirts and was doing some work with reverse bands, only had one spotter grabbed some random kid, long story short I got stupid and kid rather than helping me to lock out pulled back towards rack and bard dropped on my face, 545 lbs of it, went to oral surgeon just got back and have some surgery ...
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