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DAY1 BACK Tuesday 05/13/08 Will do this until Part2 starts last week of June 08' - Barbell Bent-Rows 35lbs x 20reps 40lbs x 15 45lbs x 10 75lbs x 7 35lbs x F = Right away after 4th set - Lat Machine Pulldowns 50lbs x 20reps 55lbs x 15 60lbs x 10 80lbs x 7 50lbs x F - Seated Bent over Side Dumbbell Laterals = goes under 10lbs x 20reps 12lbs x 15 15lbs x...

19 March 2008 DE Bench Day Bench Press barx10 135x8 add mini bands (85lbs. tension at the top, 35 or so at the bottom) every bench from here was with mini's 140x3 140x3 140x3 140x3 140x3 140x3 140x3 140x3 done. Felt pretty fast with it, too. Overhead Press 95x5 115x5 135x5 160x3 160x3 160x3 done. Disappointed here, but shoulders ...

Props on your efforts Jed...definitely have a smooth journal, complete with solid sessions.

So I've finally decided to make one of these. I've been on just about every damn program out there but I've only given about 2 of them a shot (3+ months). I change programs all the time because of one thing I don't like, or another program that I read up on that's the BeSTesT ProGrAm OuT tHEre that'll get you HYYYOOOGGEE!!1!! From bodybuilding routines, to strength training routines, you name ...

7/26/2008 - ME Lower GCB Box Squat 1x5 140 1x5 230 1x1 320 (add briefs) 1x1 370 1x1 410 1x1 460 1x1 500 - PR Reverse Band Deadlift 1x5 245 1x3 445 (add suit straps down) 1x1 535 1x1 575 1x1 625 (straps up) 1x1 675 1x1 715 - questionable lockout GHR w. Light Band 3x10 Ab Pulldown 3x15 130/140/150

Decided to start a journal here. Nog intro, just straight to weights. Ive beenhaving problems with my lower back lately, so i made a foam roller and will focus on my OHP for the next three weeks by utilizing Smolov Jr. I did Smolov Jr for my deadlift and it worked wonderfully, im hoping it will help me break through a plateau on OH lifts. Accessory work will alternate between Hip ...

Hey everyone (if anyone reads my log). I just decided I'd like to start keeping an online training log so I can get a little feedback and maybe something I do will help someone else too. Well, a little about me to start; I'm 28, lift in the 181 class for now; but plan to move up soon. I mostly lift in UPA or APF meets, and mostly bench only; but I keep training for 3 lift and do a few ...

Hello everyone! I am starting this log to help keep me accountable. I have always done better when I know others are watching. If you see me slacking then let me know. Background I have been training pretty consistently for over 4 years now. I got a wake up call from my doctor and decided to actually listen to him (boy was he shocked). In that time I have dropped close to 40 pounds (low...

Squats 395 x 1 *add suit* 395 x 1 415 x 1 435 x 1 *add knee wraps* 455 x 1 *straps down* 325 x 6 325 x 6 GHR's BW x 10 x 3 Spud Strap Ab Pulldowns 3 x 20

Cardio 5.30pm 20 mins interval training on stairmaster 7/12 up to 8/20 15 mins xtrainer random level 12 3 sets weighted crunch x 15 12 12 (10kg plate) 2 sets leg pulls x 20 Off work today.

Another member of 107 Barbell checking in. Little background to start. 5'9'', 22 yrs old (23 in May), was aroudn 225 aa few weeks ago and i am now cutting to 200 for a SM comp in mid/late June. Right now the focus is on SM, with some ME squats and pulls thrown in becuase they are fun. After the meet, who knows what the goals will be. S/B/D PRs: 555 (briefs + wraps + belt), 335 wraps/385 ...

Playing Catchup!! Wednesday 12/26/07: ME Squat 5 min elliptical warmup Raw Squat - 135x10, 225x5, 315x5, 365x5, 405x5, 455x5, 500x5 Front Squat - 135x5, 225x5, 275x5, 315x5 Shrugs - 225x10, 315x10, 405x10, 495x10, 585x10 Pulldown Abs - 5x10 Side Bends - 3x10 GHR - 3x8 Good workout! Thursday 12/27/07: Extra 30 min treadmill work...

So I've finally decided to make one of these. I've been on just about every damn program out there but I've only given about 2 of them a shot (3+ months). I change programs all the time because of one thing I don't like, or another program that I read up on that's the BeSTesT ProGrAm OuT tHEre that'll get you HYYYOOOGGEE!!1!! From bodybuilding routines, to strength training routines, you name ...

I am slowly going to start working out again with a multi-ply meet in mind. I was training for my first APF meet and hurt my left shoulder while benching. I train alone and when I use the shirt I need to go heavy and I have to unrack myself. A little about me: I am 43 years old. reside in surprise Arizona. Been training since 12 years old but powerlifting since 2002. I have an elite total ...

Alright so its about damn time I started one of these. I enjoy checking out everybody elses progress and its time I contribute. I will preface by saying I have a bad left rotator cuff so any motion over horizontal hurts like a SOB. Now onto the good stuff 11/25/07 Deads (conv) 225x3 315x1 335x3x2 355x3 Pullups wide 5x1 Shoulder said NO MORE Lat Pulldown...

Nice steady and gradual progress being made Kevin...bout to move up again on the squats and leg curls, good deal.

DAY1 BACK Tuesday 05/13/08 Will do this until Part2 starts last week of June 08' - Barbell Bent-Rows 35lbs x 20reps 40lbs x 15 45lbs x 10 75lbs x 7 35lbs x F = Right away after 4th set - Lat Machine Pulldowns 50lbs x 20reps 55lbs x 15 60lbs x 10 80lbs x 7 50lbs x F - Seated Bent over Side Dumbbell Laterals = goes under 10lbs x 20reps 12lbs x 15 15lbs x...

No love for my journal. Back/Shoulders/Bicep Day Chin Ups: Bodyweight x8 +25 x5 +25 x5 +25 x4 Pendlay Row: 195 x8 205 x8 205 x8 Military Press: 175 x6 175 x4 175 x4 Hammer Curl: 40 x8 (Per arm) 40 x8 40 x8

5/4 Bench Flat Bench 225 x 5 275 x 3 315 x 1 Add Inzer DD 365 x 3 (3-board) 405 x 3 (3-board) 455 x 3 (2-board) 475 x 1 (2-board, sloppy grinder) V-bar pushdowns 80 x 10 100 x 10 120 x 10 130 x 10 Plate-loaded horizontal row 1 plate x 10 2 plates x 10 3 plates x 10 3 plates x 10 Hammer Curls 25 x 10 35 x 10 45 x 10 Better bench ...

Props on your efforts Jed...definitely have a smooth journal, complete with solid sessions.