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Member Online Journals | Forum profile
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Forum profile page for Member Online Journals on http://www.wannabebigforums.com.
This report page is the aggregated overview from a single forum: Member Online Journals, located on the Message Board at http://www.wannabebigforums.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Member Online Journals" on the Message Board at http://www.wannabebigforums.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
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Posting activity on Member Online Journals:
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Week
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Month
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3 Months
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Threads:
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390
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1,609
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4,497
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Post:
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15,743
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18,986
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26,224
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Member Online Journals Posting activity graph:
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Top authors during last week:
user's latest post:
No f***ing around - Page 32 -...
Published (2009-12-31 07:50:00)
You appear to be mastering the front squats very well, props...like the entire effort.
user's latest post:
SpecialK's Max-OT journal -...
Published (2009-12-30 20:54:00)
WEDNESDAY - 12/30/09 Lifting - Bill Starr 5x5 Intermediate (week 24) Deadlifts: 5x315, 5x370, 5x425, 4x480 The 4x480 felt pretty good, but I'm nowhere close to a 5th rep. Also I did the first 2 sets plus my initial warmup set (10x135, not listed) using a reverse grip, i.e. left hand up, right hand down. Normally I have always used left hand down, right hand up since I am right handed, but I decided I wanted to get to the point where I...
user's latest post:
The Epic Tale of Jed, Conquerer...
Published (2009-12-30 12:59:00)
ANYWAYS, i had a superior bench day today. PR for sets and reps. bench : 135 warmup, 225x10.5 , 225x7.5, 225x6... damn! just warmed up a tinge w/ 135 and then smoked 225. push press : 135x5, 155 2x5 DB OH tri ext - 60 x15, x15 disappointed wit the team wokrouts today... just walked through stunts and stuff and did some get-offs. then watched the skills play 7 on 7 for tourny this saturday... i played some slot/tight end for a few plays. was fun.
user's latest post:
Journey towards strength beyond...
Published (2009-12-31 15:05:00)
Quote: Originally Posted by slashkills where all the pulling sets you used RPE on in the 80% range? Strong last session of the year! No homo, but i hope your butt feels better. Happy new years!(almost) Yes, they were all around 80-85%. Thanks, bud. Quote: Originally Posted by lonesXedge Those deadlifts look brutal, haha. Funny story as well. I'm sorry, but a person over 250 pounds falling down is always funny, LOL Haha, I agree. It...
user's latest post:
Gatorman's 5/3/1 Quest -...
Published (2009-12-31 16:10:00)
Quote: Originally Posted by CoCoa See you are off and running with the regular squats, good job. Thanks Coke! Yeah, the legs felt good yesterday, so I figured why not. Legs feel pretty good today too, not too sore. I decided to take it easy today, but I am looking forward to benching tomorrow. I'll probably deadlift again on Sunday too. Happy New Year's to everyone.
user's latest post:
Pete's Westside Training...
Published (2009-12-30 19:00:00)
Med. Grip Bench (thumbs from smooth) bar + 55lbs of chain x 10 135 + 55lbs of chain x 5 185 + 55lbs of chain x 5 225 + 55lbs of chain x 5 275 + 55lbs of chain x 5 Mini Band Pull-aparts 4 sets of 20 Face Pulls 3 sets of 15 Fat Handle Triceps Pushdowns 3 sets of 20 Fat Handle Cable Curls 3 sets of 15 Band Pushdowns Light Band x 100 reps Done. Huge pump today.
user's latest post:
Journey towards strength beyond...
Published (2009-12-31 12:19:00)
where all the pulling sets you used RPE on in the 80% range? Strong last session of the year! No homo, but i hope your butt feels better. Happy new years!(almost)
user's latest post:
Powerlifting 9-4-9 - Page 7 -...
Published (2009-12-30 12:58:00)
Saturday 4/12/08 ME Bench: reverse blues: ( warmup ) 135lbx8, 225lbx5, 300x1 2-ply f6: 335lbx3, 355lbx2 2.5 board: 385lbx2, 405lbx1, 420lbx1 2-board: 455lbx1 *PR* decline bench: 135lbx5, 225lbx5, 245lbx5 (2 sets) *we set the bands so its no tension until bar moves down. elbows feel tweaked out since tuesday. will be taking a week off from pushing movements*
user's latest post:
Jefe's Journey - Page 35 -...
Published (2009-12-31 18:55:00)
Quote: Originally Posted by CoCoa Fine leg day guy. Thanks coke, maybe one day I will be able to put up your squat numbers ( thats gonna take some time though ).
user's latest post:
A Weak Persons Journey To...
Published (2009-12-31 23:36:00)
Plans for 2010 I guess its time to get some new goals and plans to start off the new year. I didnt make all the goals i set for last year, but some were a bit ambitious. I do feel that i got relatively close to them which is great for my first year of serious lifting. I started off with a big focus on strength, which has been great, but i have not put on the size i would have liked to. Now with 5/3/1, i think i can put on the size i would...
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Latest active threads on Member Online Journals::
Started 4 days, 12 hours ago (2009-12-30 05:52:00)
by KGM
My name is Michael. I am 37, 6ft tall and around 205lbs. I have been lifting for just over a year. I have been lurking here and this site seems to have quite a few knowledgeable people so I thought I would post my log over here. I also have a journal at IA started in April.
I lift at home alone. I have a power rack, oly set with about 450lbs, dumbbell handles and around 300lbs standard weights...
Started 1 month, 4 weeks ago (2009-11-05 16:36:00)
by busterdouglas
Good Luck Dave,
I just recently started SS as well and started off on the low end with the weights to make sure I didnt comprimise form.
Will check in time from time to keep an eye on your progress.
Started 2 weeks, 4 days ago (2009-12-16 10:47:00)
by Phillip Wylie
Phillip "Rockman" Wylie's Training Log
My name is Phillip Wylie, I am a 44 year old drug free powerlifter and I train at Bad Attitude Gym in Carrollton, Texas. I changed my focus to raw powerlifting in May 2008. Since my switch to raw I have been competing in the USAPL and NASA. My best raw contest lifts are; squat 551, bench 402, deadlift 705...
Started 10 months ago (2009-03-03 20:29:00)
by AlMohr
Quote:
Originally Posted by CoCoa
Big time box squats bro.
Thanks brah
Phase III: Week 4 Deload
Tuesday March, 3, 2009
Sled drag:
180x3x200ft
Rev. Hyper:
3x10 @ 180lbs
GHR Sit-ups:
bw+ 10lb plate 4x12
Military Press: (Max= 225)
barx20
95x5
working sets
60% @ ...
Started 3 days, 9 hours ago (2009-12-31 09:01:00)
by AdamBAG
Dynamic Effort Bench 12/31/09
DB Circuit
Glute Activation
Stretch
Roller
Bench v. Bands Week 1
bar x 25 x 2
Add Minibands
bar x 10 x 2
95 x 5
135 x 5
Start Speed Sets
185 x 3 x 9 (50% of raw) (rotating p.o.r., m.o.r., comp grips)
Speed felt ok, but the sets were difficult. I've missed a couple of workouts w/ my back issue, holidays, sickness so it was a ...
Started 2 months ago (2009-10-31 01:12:00)
by Risk10k
And now a welcome to Journal land Geeze, I already like you from all of your thoughts on girls training + you have a degree in exercise science. Looking forward to tagging along! (PS. The guys here love things in lbs, lazy sods make me do the calculations for them!)
Started 6 months, 1 week ago (2009-06-30 01:24:00)
by Painzer
Today's workout:
Yoga - 1 hour
Deadllift - 8 x 135, 8 x 185, 5 x 235, 3 x 285
Pull ups - BW x 15, BW x 10
T bar Rows - 10 x 70, 10 x 95, 10 x 120
Low iso lateral rows (machine) - 3 x 10 x 55 each arm
Lat pull downs - 2 sets of 8
DB curls - 5 x 20, 5 x 25, 5 x 30 (no rest); 8 x 30, 8 x 25, 8 x 20 (no rest)
First time dead lifting in a long time, so I stayed ...
Started 6 months ago (2009-06-30 20:14:00)
by brihead301
6/30/09
MMA
We learned a few karate kicks, and then did some 5 minute rounds of boxing.
__________________
My Journal: http://www.wannabebigforums.com/showthread.php?t=1 17358
Best lifts since I started seriously training
squat: 325 lbs. x 5
bench: 255 lbs. x 2
deadlift: 420 x 1
OH press: 150 x 3
Power Clean: 170 x...
Started 2 days, 17 hours ago (2010-01-01 01:09:00)
by GoodyGirl
Happy New Year Mate. Will be keeping tabs on your new journal! Good luck
for all your training goals in 2010.
Started 6 months, 1 week ago (2009-06-30 17:46:00)
by Dracoy
95 LB DB Incline? 100s soon baby!
http://yanyanxu.com/2009/06/30/day-546/
__________________
From PANDA to BEAST, Asian Workout Journal!
http://www.wannabebigforums.com/show....php?p=2106 173
Personal Website for MOTIVATION:
http://www.yanyanxu.com
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Hot threads for last week on Member Online Journals::
Started 6 months, 1 week ago (2009-06-29 20:44:00)
by ZenMonkey
Yea man, enjoy the footy. You look thick in those pictures too.
__________________
Whomp! There it is! Goal by Sept 1:
140kg x3 Olympic Squat
"Olympic Lifters have a higher vertical leap than Olympic High Jumpers and can out run Olympic Sprinters in the first 40meters."
-Glenn Pendlay
Started 9 months, 3 weeks ago (2009-03-11 19:55:00)
by SpecialK
WEDNESDAY - 3/11/09
Lifting - Bill Starr 5x5 Intermediate (week 26)
Deadlifts: 5x285, 5x340, 5x395, 5x450
I added some weight today on my way back up to my PR, but the set at 450 still felt heavier than it should.
BB Incline Press: 5x155, 5x180, 5x210, 4x235
I might have been able to get a 5th rep at 235, but I wasn't feeling very good tonight, so I decided...
Started 6 months ago (2009-07-01 00:33:47)
by jbrin0tk
Quote:
Originally Posted by gatorman2k6
Man, for changing your form up, that is still some impressive lifting. I can't even imagine doing the zerchers. They seem more like torture whenever I see them, and I had always wondered what the difference between a zercher squat and zercher deadlift is? Is a zercher deadlift a zercher squat ...
Started 6 months, 1 week ago (2009-06-30 10:26:00)
by CoCoa
Props on the efforts bro, doing good in here.
Started 6 months, 1 week ago (2009-06-29 17:58:00)
by Pete22
Monday 6/29 - Squat/Recovery Stuff
SSB Zercher Squats (off 13" box)
155 x 5
155 + 105lbs of chain x 5
155 + 105lbs of chain x 5
155 + 105lbs of chain x 5
SSB GM'S
155 x 5
155 x 5
155 x 5
155 x 5 ---> w/ looped light band under feet and around back
Standing Pulldown Abs
4 sets of 10
Reverse Hypers...
Started 6 months, 1 week ago (2009-06-29 21:55:00)
by View 1
Quote:
Originally Posted by CoCoa
Really working those abs with tons of crunches dude, lol.
I do quite a few of them like there really going to get rid of my gut lol...
__________________
5'9 250lbs
Deadlift- 445
Squat - 345
Bench - 185x3 ( rotater cuff ...
Started 6 months ago (2009-06-30 20:14:00)
by brihead301
6/30/09
MMA
We learned a few karate kicks, and then did some 5 minute rounds of boxing.
__________________
My Journal: http://www.wannabebigforums.com/showthread.php?t=1 17358
Best lifts since I started seriously training
squat: 325 lbs. x 5
bench: 255 lbs. x 2
deadlift: 420 x 1
OH press: 150 x 3
Power Clean: 170 x...
Started 6 months, 1 week ago (2009-06-30 12:52:00)
by SELK
no love for walkouts?
I dont mind walking out squats, i think doing it in the past has actually helped my squat a fair amount.
__________________
1901lbs @ 242 JR
Training Log
Started 6 months, 1 week ago (2009-06-29 13:05:00)
by Gable
Quote:
Originally Posted by Flynn
Wow! Thats impressive Gable. Seriously.
How do you feel strength wise?
Thank you Flynn. Strength is mostly hanging in there, although I run out of gas much more quickly. I just take more caffeine pre-workout.
Once I get closer to the mid 240's I'll up the cals ...
Started 7 months, 2 weeks ago (2009-05-22 01:46:00)
by LuNalicious
Squats:
5x2xbar
5x20kg
5x30kg
5x40kg
3x50kg
1x55kg
5x3x57.5kg <-- squats felt solid, will increase them again with 2.5kg
Benchpress:
5x2xbar
5x10kg
5x20kg
3x30kg
1x37.5
5x3x40kg <-- A lot better than on Monday. Will increase with 2.5kg on Wednesday
Deadlift:
5x40kg
5x60kg
5x80kg
3x90kg
1x95kg
1x5x97.5kg <-- Form was a lot better. Need to...
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