GPP/Sports Specific | Forum profile

I cant ever dunk a basketball..Im 5'5 and about 65kg.... i do come near to the net but not dunk!!! I really have been sad for that when I use to play basketball games...

Right on, Travis. Most of my kids get in shape with the sled and just basic bodyweight stuff. "Conditioning" for football is a couple of week phase assuming that their GPP is up to snuff with the rest of your training (footwork stuff, speed technique work, bodyweight, and just the overall strength training). I've never had an athlete I trained for any real period of time suffer from lack of conditioning when it came to...

For endurance and stamina, after a set of bench or squats, I would do about 30 jumping jacks then, go do another set of bench or squats until I was finished with that particular lift.

Walking is really effective, although you can do sprints up hills with it. What I usually have my athletes do is take exaggerated long steps going heel to toe focusing on the hips.

thanks tom. will do that instead.

Hey guys. Im looking to increase my vertical (currently 62cm, want to hit at least 80cm in 6 months) I was looking on the internet for a system and I found one, its in my signature. the website is http://www.increaseyourverticalhq.com , i have been doing it for 2 weeks. the first week i saw a gain of 5cm's but now im plateau'ing... i got 0cm in the 2nd week. does anyone with some experience know how long this kindof thing takes?...

I would ask travis mash as well. He has some pretty crazy jumping vids.

Increase your Vertical Jump - An Interview with Kelly Baggett Everything you wanted to know to increase your Vertical Jump Developing Speed and increasing your Vertical Jump All 3 by the person who created the product Auburn posted.

I am currently training for a bench only comp. which is in March 2010. I'd like to take this period of time to push the squat/deadlift aside and work on GPP that targets the lowerbody. My goal is to help improve lowerbody strength & endurance . As awesome Squat/Deads are, the joints on my knees could use time off along with my lower back from a minor injury in the past. That being said, which exercises are the bread and butter for...

I have had great results in as little as two weeks by putting on from 20# to 60# of chain and walking about 20 mins on a treadmill at a 3.6-4.0 pace. Look at my log for examples. This has made my lower back feel great.