|
More site info...
Bodybuilding & Weight Lifting | Forum profile
|
|
Forum profile page for Bodybuilding & Weight Lifting on http://www.wannabebigforums.com.
This report page is the aggregated overview from a single forum: Bodybuilding & Weight Lifting, located on the Message Board at http://www.wannabebigforums.com.
This forum profile page summarizes the general forum statistics such as: Users Activity, Forum Activity, and Top Authors, which are reported in either a table or graph below for a given reporting time period.
Additional forum profile information for "Bodybuilding & Weight Lifting" on the Message Board at http://www.wannabebigforums.com is also shown in the following ways:
1) Latest Active Threads
2) Hot Threads for Last Week
Warning: These statistics are generated using 'best efforts' and can experience delays and reporting errors at times. Please note that such statistics do not constitute a forum's popularity and/or exact posting volumes at any given reporting period.
|
|
|
|
|
Posting activity on Bodybuilding & Weight Lifting:
|
|
Week
|
Month
|
3 Months
|
|
Threads:
|
187
|
605
|
1,799
|
|
Post:
|
1,097
|
3,850
|
10,852
|
|
|
Bodybuilding & Weight Lifting Posting activity graph:
|
Top authors during last week:
user's latest post:
David and Dawn Trantham pro...
Published (2009-12-01 21:36:00)
Welcome. It'll be good to have you two here. I'm sure we'll all learn something from your contributions.
user's latest post:
Starting Strength and the...
Published (2009-12-01 22:40:00)
Quote: Originally Posted by Cmanuel Go over to the strength mill forums, mark has a q&a section where people ask the man himself. I'm Willing to bet someone has asked this question before. Great forum, but he's not there anymore. I doubt he'd answer this question either, just tell you to buy his book.
user's latest post:
Losing weight but..
Published (2009-11-30 08:52:00)
ok, after seeing your pictures, you do not need to cut at all - you need to lift heavy things regularly and eat. Set a reasonable bodyweight goal and read this article - http://www.wannabebig.com/diet-and-n...tion-or-is-it/ Plan your diet numbers out and then use a tool like fitday.com to record them. Lift, eat and rest and stop this cutting nonsense lol
user's latest post:
Starting Strength and the...
Published (2009-12-01 21:13:00)
Quote: Originally Posted by dancehallnative is this method acceptable...because i feel it would be safer on my back...let me know...thanks... http://www.youtube.com/watch?v=-ATvJ...eature=related The supported chest row is acceptable and easier on the back. It will not build the same core strength but you are already doing things that will strengthen the core.
user's latest post:
back surgery and the dead lift...
Published (2009-11-29 08:43:00)
Quote: Originally Posted by 40plusdsmIa Do not I mean do not do deadlifts or squats period........Most important do not do the video a proper squat would never never put that much strain on you're back. Good Mournings with 225lbs what a dumb ass He doesn't have a hurt back in the video. The others were just giving suggestions and no one said to the OP to do a 225 lb good morning. Could you please post the 20 or so respected videos...
user's latest post:
terrible workout
Published (2009-12-01 21:03:00)
I know how you feel bro. I've been sick 2 times within the last 4 weeks. Both times I felt like sh** for 3-4 straight days. However, I dragged me @ss into the weightroom and hit it. Hardest workouts I've had to get through but I did.
user's latest post:
Expected soreness, over worked,...
Published (2009-11-28 09:49:00)
Quote: Originally Posted by Ymmit07 All sets had a 1:30 resting period between them except the super set. Assisted underhand pull ups (70#'s assisted) - 3sets/10-12 reps Roman Chair w/25# weight- 3sets/10-12 reps wide Curls- 55#'s 3sets/ 10-12 reps (slightly wider then shoulder width) 21's (curls) 55#'s 7 lower half reps, 7 upper half reps, 7 full reps Close Preacher curls- 40#'s 3 sets/10-12 reps. Rope Vertical first...
user's latest post:
a whole workout dedicated to arms?
Published (2009-11-30 13:06:00)
"Most" people that lift will be wasting a day at the gym if they do arms only. Compound movements are generally more beneficial,however advanced lifters sometimes can benefit from an arm only day. Highly experienced bodybuilders seem to have a more arm only days,lots of isolation. IMO til you can really lift heavy they would be a waste of time.
|
|
|
|
Latest active threads on Bodybuilding & Weight Lifting::
Started 3 weeks, 2 days ago (2009-11-09 19:06:00)
by deeder
Started 18 hours, 33 minutes ago (2009-12-02 09:44:00)
by Off Road
Calories are calories...when you stop drinking the milk, you'll have to replace those calories with something else.
Food, equipment, gym memberships, supplements...it get's expensive and not everybody can afford to do it. Just do the best you can.
Prioritize your goals and fit it into your budget. If getting bigger is your goal, then food will have to be the priority. Food and lifting ...
Started 2 days, 11 hours ago (2009-11-30 16:46:00)
by MattJMM2
I am not sure how well this will apply to you, but...
I have recently been working out with still (gymnast) rings. With their unrestricted freedom of movement, gravity forces you to work on your weakest ranges of motion.
Doing angled push ups and isometric holds has seemed to help some of the shoulder pain I was experiencing.
However, my pain may be different than yours, and thus ...
Started 17 hours, 47 minutes ago (2009-12-02 10:30:00)
by Tom Mutaffis
Quote:
Originally Posted by JazzCatDRP
I've had a little bit of pain in my rotator cuff the past week. Oddly enough, it started about day four during a week off from lifting, with no prior pain. I've started doing YTWLs to strengthen up the shoulder a bit, and the pain is almost gone, but I've noticed that my shoulder grinds a lot ...
Started 17 hours, 40 minutes ago (2009-12-02 10:37:00)
by The Gasman UK
Started 3 days, 16 hours ago (2009-11-29 12:09:00)
by ZenMonkey
Sure, just stay tight and bail safely to avoid injury. Then drop the weight and get all of your prescribed reps or advance in your desired style.
Started 2 days, 19 hours ago (2009-11-30 08:23:00)
by thecoder0
Farmers walk
After reading about farmers walks on here I decided to tag some onto the end of my workout today. (Chest Tris-Shoulders)
It was more of an experiment than something I planned but WOW what a workout I used 5olb bells and just walked up and down the gym untill I could not hold them anymore.
My shoulders forearms and calfs...
Started 2 days, 10 hours ago (2009-11-30 17:45:00)
by ZenMonkey
Started 1 day, 15 hours ago (2009-12-01 12:33:00)
by JSully
When I was bodybuilding I would use a tape measure every once in a while,
but the mirror is your best friend. Calipers are great to see where you're
at bodyfat-wise, but once you get used to readings and if you pay attention
to the mirror, you don't even need calipers anymore to tell where you're
at.
|
|
Hot threads for last week on Bodybuilding & Weight Lifting::
Started 1 week, 1 day ago (2009-11-24 09:05:00)
by Sean S
Interesting observations. Here are some other things to think about.
1) Muscle separation is a function of diet and not training. With lower bodyfat you can see the individual muscles better.
2) Bodybuilders don't necessarily train each area with greater frequency than other strength athletes. For example, many bodybuilders will train each bodypart once per week, while many strength ...
Started 1 week, 1 day ago (2009-11-24 10:16:00)
by Off Road
Past experiences with this...
I had a friend that was doing a typical Hardgainer style routine using the Trap Bar for his main BIG lift. He was dedicated to his 20 rep Trap Bar deadlifts. Deep into the cycle his deadlifts started to stall while the other lifts were going up nicely. He was frustrated because he was so focussed on his deadlifts and didn't care as much about the other lifts....
Started 1 week, 2 days ago (2009-11-23 22:33:00)
by Off Road
Please don't stay with that routine.
Started 1 week, 5 days ago (2009-11-20 12:30:00)
by Mercuryblade
Quote:
Originally Posted by Whuditdew
Is it necessary to target the abs when you are already squating three times a week?
It depends on what your ab goals are.
If you are looking for a decent looking stomach you are probably fine not doing direct ab work, if you want bigger ab muscles then you should probably ...
Started 1 week, 5 days ago (2009-11-20 10:48:00)
by Ryumexicano
Help with Traps
Hey guys! I am here to ask about some good Trap exercises.
My traps don't seem to be getting my attention and I once in a while do barbell shrugs and that's pretty much it for them.
I am leaving them behind and that's not good of course because I want huge traps and huge everything lol and I don't know what are the ...
Started 6 days, 7 hours ago (2009-11-26 20:50:00)
by Off Road
I always thought there was less range of motion with the sumo style?
Started 6 days, 6 hours ago (2009-11-26 22:04:00)
by RichMcGuire
Quote:
Originally Posted by Morox
I got back into weight training in April after a long hiatus and since then I have only gained about 15 lbs (I didn't want to bulk and be a fatass through summer). I am now roughly 164 lbs at 5'9" and my biceps are 14" and have been since April. I only do ONE workout specifically for biceps (standing ...
Started 1 week, 3 days ago (2009-11-23 04:07:00)
by NY Rob
The 2 that stood out the most for me were Bret Hart and Tiger
Started 1 week, 1 day ago (2009-11-24 15:57:00)
by Auburn
http://www.elitefts.com/documents/10...ons_squats. htm
http://www.elitefts.com/documents/10...ns_squats2. htm
Started 4 days, 14 hours ago (2009-11-28 13:59:00)
by joey54
Go see a doctor about this pain you are suffering from if you have not already. Then you can decide what exercises you can and can't do.
|
|
Size: 103 bytes
