Health, Diet & Fitness | Forum profile

GREAT idea! I will definitely participate. I am always looking for motivation and advice. My spreadsheet is at home so I'll post later with my recent runs and plan for this week! -------------------- Marlene & Mark | September 10, 2005 Our new house closes DECEMBER 6/07! My South Beach Diet & Running Blog

Happy Monday! Feeling great about the weekend. Weight was way down this morning - hope it stays that way!

157.4 = -3.0 ! I'm already below my Jan 1st goal, but we still have Christmas and a week at an all-inclusive. I will be happy if I can maintain through to the end of the challenge!

I've never been put under I do have friends that have gone under and they say it's no big deal. I can understand being nervous though! Good luck!!

I used it and found it was mediocre. Nothing different than my Ginseng tablets. If you read the ingredients it's made of American ginseng. I found I got sick as I normally would have. Try it? Get one of their smaller packs? I didn't have much success with it, but maybe you would?

Ok, I'll bite. Confessions: My willpower failed me a bit, but not nearly as much as yesterday. I had a few tiny things, like a square of dark chocolate, two pieces of turkish delight, and a few chocolate covered banana chips. Oops. But, they weren't worth it, and so I am going to try to have no confessions tomorrow (with a slight exception - see below) Today: B: Fibre 1, FF yogurt...

Have you tried Tea Tree Oil or the Tea Tree Body Wash from Body Shop?

Could be just hemorrhoids. "What are hemorrhoids? The term hemorrhoids refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse." But if you are concerned, you should go see your doctor...

IMO, clean eating isn't necessarily (Or at all) about eating organically, it is about eating food that is in it's original form, rather than processed foods. Foods that grow on trees and shrubs, and in the earth, and having lean sources of protein. It's about not having refined sugars, and white processed flours, foods that are man made, not earth made. Think peanut butter. Check out ...

Don't rely on the arm things. You'll burn more calories using larger muscles (i.e. your legs) to propel you. Don't let it get going to fast that your legs are just moving. Make sure that each time your leg does a rotation that you're actually exerting yourself. Basically: don't rely on momentum. Stand upright, but not too erect.

GREAT idea! I will definitely participate. I am always looking for motivation and advice. My spreadsheet is at home so I'll post later with my recent runs and plan for this week! -------------------- Marlene & Mark | September 10, 2005 Our new house closes DECEMBER 6/07! My South Beach Diet & Running Blog

I think my settings are different from yours, I only had 18 pages! I love the nice day walks too! My dog is starting to get wiped out before me! I think it's the change of neighbourhood. My old neighbourhood was ugly and you could only do up one road to x point and turn around and go home. boring!! Now we've got a nice neighbourhood where there are so many different trails, that our ...

Happy Monday! Feeling great about the weekend. Weight was way down this morning - hope it stays that way!

I eat the seeds...I'm pretty sure you're supposed to. I've been eating them my whole life. My mom used to buy them for me when I was little & I'd have a blast picking all the little "rubies" out. I don't think the seeds in pomegranates are any different than seeds in raspberries or strawberries. I never really though about the seeds before? Maybe I'm just used to them?

Quote: (not the quinoa kind), I wish I liked tuna - I really do.

157.4 = -3.0 ! I'm already below my Jan 1st goal, but we still have Christmas and a week at an all-inclusive. I will be happy if I can maintain through to the end of the challenge!

Ok, I'll bite. Confessions: My willpower failed me a bit, but not nearly as much as yesterday. I had a few tiny things, like a square of dark chocolate, two pieces of turkish delight, and a few chocolate covered banana chips. Oops. But, they weren't worth it, and so I am going to try to have no confessions tomorrow (with a slight exception - see below) Today: B: Fibre 1, FF yogurt...

First off: make time. Working out has to become a priority. If you really want to workout, you'll find the time (the general you, not just you personally). Secondly: videos are a start. Schedule it into your day so that you won't make any excuses. Thirdly: Don't start too hard, otherwise you may hurt yourself or burnout and get discouraged. Good luck!

I've never been put under I do have friends that have gone under and they say it's no big deal. I can understand being nervous though! Good luck!!

Howz about some tuna with a granny smith apple chopped with it? Add a bit of lemon, small amount of olive oil (or any high quality oil). Just another little plug One of my favs has always been 1% or NF cottage cheese with Sillouette (sp?) yogurt, especially the "dessert" ones. And if you're looking for high protein and all you can think is meat, eggs, and cheese, guess what? Thats...