Getting Started with Videos | Forum profile

Hi Cassandra - Welcome to VF. I don't have much advice to offer on these particular videos. But I encourage you to post again in the General Discussion. More people visit there directly and will see your post. Best wishes, Nat

Welcome, Cassandra! One option is to get the best of both worlds. For example, do your upper body split, like Cathe Pyramids Upper, on Monday; your lower body split, like Cathe Pyramids Lower, on Wednesday; and a full body workout, like Jari, on Friday. Of course, alternating between the two types of training (split vs. fully body) would also be a great way to avoid plateaus. 6 months is a long time to do the same video or even the same...

Hi Cassandra! I'm no expert, but I do have (or at one time had) all of the workout you have listed there. I think that if you choose the right weights, Jari's full body workouts are tough! You will feel well worked by the end. The pyramids are one of my favourite sets of weight workouts, and I enjoy alternating them and adding cardio. You could do the same with the Firm parts! Right now I'm doing the Couch to 5K program on my...

I have the Firm parts Upper body and standing legs, I have Jari Love's first tape and Ripped 1000. I also have Cathes Pyramid upper and lower body. I need help with starting with one of the tapes. Should I start with Jari Loves for 6 months and then change to Cathe or the Firm. I generally like training upper and lower body splits 3 days a week. However, I like the concept of Jari Loves total body program. I am concerned if the weights...