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Stepp is VERY charismatic and charming, but I couldn't do those dance steps, lol.

Well, my official Fluidity ball no longer holds air. But, my cheapo Walmart/Target balls are still fluffy and happy.

All I have to say is, you must get that disc fixed! I've been watching the 2nd one last night/this morning and it's the best part (IMO) b/c it has the most Mr. Darcy scenes!!!

Quote: Originally Posted by lfcjasp Wow, who knew!!! When I walk outside I'm usually thinking about my stride, tighten up the core, how am I swinging my arms, watching for obstacles that could trip me up...and checking out the neighborhood...critiquing landscaping in yards or lack thereof, the conditions of the houses, who is out and what are they doing...man, I had no idea... And when I'm out hiking with Mr RedPanda I'm...

Quote: Originally Posted by RedPanda I understand that because women have a wider "Q-angle" than men (that's just a fancy way of saying that they have bigger hips) biomechanical forces put them at greater risk of knee injury when lifting, or exercising in general. I think the weaker hamstring thing may be due to the angle of women's pelvises - we tend to throw our weight forward when walking or running, so our...

Yoga. Barre (via Fluidity). Kickboxing (via KenpoX). Weights (via, uh, picking up DH's new barbell and messing with it. He never did use that barbell much, but "we" sure got our money's worth from it!). __________________ - Laura P90X Graduate - 18 Feb. 2008 Oh, yes, I am fit, But it's fitness born of pain! Yes I've paid the price, But look how much I've gained. If I have to, I will buy anything! ......

Most of Tony Horton's workouts show band options. The workouts on Power Half Hour all have someone using the band (but the music isn't that great, though IIRC, there is a 'no music' option so you can use your own).

Susan, I know what you are saying. I don't like it either, But, I think a lot of this type of talk is to sell a product. Sad, but true.

This is one of the few that I can think of that have two separate, long workouts on one DVD, instead of her usual four short. I like it so much that I don't mind going straight through. That's what I do anyway with her shorter workouts. I don't recall if she does all upper or lower body first so you could just stop. Check the Reviews section.

Scott !!!! thanks - i found the BBC discs at goodwill for like $15 (minus pill ball and cords?). it'll be my next rotation after clx (i finally got going w/clx after having it since april). charlene johnson is a she-Tony. i haven't done any of the BBC workouts, but i'm looking forward to it since i love cindy. i think i could like barry too. thanks again for your post.