Combinations, Rotations, & Modifications | Forum profile

Quote: Originally Posted by Wanda Variety is the right name for your rotation! Are you going to track a goal like wt loss for each week and compare? I've done monthly rotations in the past and found I lost more with some types of workouts than others. (Of course, diet could be a factor too.) That's a good idea...though I don't know if a week is long enough to really tell if one is that much more effective than others. Mainly,...

I took this from an Advanced Jillian rotation I found on-line (can't begin to tell you where I found it) and tweaked it. I'm at the end of week 1. We'll see if I finish this rotation. I've had a hard time sticking to a rotation for more than a few weeks since CLX. Week 1: Day 1: No More Trouble Zones (NMTZ) Day 2: Kickboxing of choice Day 3: 30 Day Shred workouts 1 & 2 Day 4: Burn Fat Boost Metabolism (BFBM) Day 5:...

Barre and Cardio Rotation*: *Short Yoga or Qi Gong daily Basic Model: Sun = Medium Intensity Cardio Mon = Hard Barre Tues = Light Cardio (long) Wed = Medium Barre Thurs = Hard Cardio Fri = Light Barre Sat = Light Cardio (short) + Yoga (long) Hard Barre: P57 Classic P57 Express + P57 Arms/Abs Pure Barre Original + Cardio Barre Ultimate Adv. Upper Body add-on Squeeze Stronger Cardio Barre Ultimate Advanced Core Fusion: Body Sculpt (1 upper, 1...

I think it looks good. Like you said, it might help you decide what types of workouts you like best and what you enjoy doing the most (which, in my experience, usually leads to the best results ).

B-B-Bootcamp! Jump-Start/Plateau Buster Rotation This is a twice-a-day, fairly intense rotation. I would do it as a jump start or plateau buster for a week or two at most. I picked these two infomerical sets because I like them and because both are called bootcamp and both have instructors whose name starts with B, so I felt like they went together Fwiw I get amazing results with Barry's Bootcamp and think it will complement the Tae Bo...